Messy, Luminous, Being Podcast

Experiencing the death of a beloved one is one of our shared human experiences. In this episode, Sarah shares her experience of the death of her father and the incredible life lessons she found in that process. Messy Luminous Being is about the messy realities of the spiritual life. It's about how our meditation, yoga and other inner practices can illuminate what is sacred and luminous within us as we navigate crazy modern lives. For weekly inspiration straight to your inbox TAP HERE --> https://mailchi.mp/sarahbhunt/messyluminousbeing

Are you successful? How do you define success for yourself, and how does this impact what you feel grateful for? In this episode, I share my own evolving feelings about the idea of succcess, which is another code-word for self-worth. And I also talk about what happens when we Slow Down enough to re-imagine other frameworks for our worth and ways of defining what success in life means for us. If you'd like to join me for a month of FREE practices & inspiration to slow life down...come join The Great Slow Down here https://mailchi.mp/sarahbhunt/the-great-slow-down

We have a tendency to go looking for the things we want. It seems counter-intuitive to sit down and have faith that those things will come to you. And it is. In so many ways, inner practices like meditation work differently than everything else we're used to in the busy world of accomplishing tasks and getting things done. This process of Being, of receiving, of becoming, feels so magical when we get into the flow of it. But we need a little mindset shift in order to get there! When we sit down, we aren't looking for calm or insight. We are waiting for them to come to us. Enjoy this episode! (Hey lovely! In honour of winter, I'm running a FREE series called The Great Slow Down. It starts on 1st December 2022, so if you want to join us, hop into the Messy Luminous Being newsletter here so you don't miss out! https://mailchi.mp/sarahbhunt/messyluminousbeing)

This episode is all about discovering our personal sovereignty and honouring the process of birth — whether that's a child, a creative project, or an aspect of our lives. Clem Cocquet of @wisewomenvillage is a birth and postpartum doula and shares some beautiful reflections on the three aspects of preparation, emergence and integration that come with the birthing process. We also discuss stages of women's life journeys and how we can expand our awareness of when the energy of creation and expansion should be channelled inward. You can find Clem on IG @wisewomenvillage and https://www.wisewomenvillage.com

When we start something new, it always feels a little hard and awkward. We're not yet sure we're doing things right. We're getting used to everything. But if we stick with a practice long enough, what happens? For awhile we may get into a grove and just enjoy the ride. Yet journeys are always evolving and this episode is about what happens when you feel ready for a new depth or a shifting of gears. We're talking yoga journeys here, but this process is really applicable to any practice in our life. Enjoy!

Our body is a highly intelligent, self-healing organism. But do we believe it? And do we know how to allow the body to inact this intelligence? In this episode, I talk to Caz Hitchcock, founder of The Gravity Technique, human movement expert and the most sympathetic, gentle and profoundly effective body magician I've ever known. We talk healing, ways we process the external environment through the physical body, mastering relaxation and more. You're going to love this one! Connect with Caz on IG @gravitytechnique or https://gravitytechnique.com For all that CacaoAmor deliciousness, use promo code MESSYLUMINOUS on IG @cacaoamor or https://cacaoamor.com And if you want my Honest Letters from Messy Luminous Real Life this month...join the newsletter here https://mailchi.mp/sarahbhunt/messyluminousbeing

There is a middle way between our relentless push to Make Things Happen and Giving Up. A middle way of working beyond trying to control every step in a process and completely letting go. This episode is about the power of stillness, the power of simply observing, noticing and Seeing More. And it's about what can happen when we try this middle way.

What goes in comes out. It's easy to dismiss this simple truth when life gets busy and meals start to feel like one more thing to juggle. But at a basic level we know that the fuel we put into our body is one of the foundations of our well-being and influences so much about our energy and the way we feel. This episode will re-inspire you to pay attention to what you are putting in. Charlotte shares her reflections on how stress & perfectionism influence our health, the truth about blood sugar balance, and how we can get back into the joy of good nutrition in super simple ways. She also shares a few quick wins to get back on track! You can connect with Charlotte and get more info on her Wellness Angels program on Instagram @balancore_nutrition And for weekly Messy Luminous pick-me-ups come join the newsletter — https://mailchi.mp/sarahbhunt/messyluminousbeing

Welcome to Season 4 of the Messy Luminous Being Podcast. We're starting this season with a conversation about our energy — how it gets knocked out of alignment and how to retune to what is true and beautiful inside of us. We are primarily energetic beings, and the way we feel determines so much of how we experience our life. Everyday people and experiences either help us retune to a beautiful state inside ourselves, or knock us out of tune. So how can we practice retuning to ourselves in the midst of messy real life?

In this episode I talk to Justine Nagaur about how our energy field works and the way it underlies our experience. We discuss the transformation that happened to Justine when she stopped resisting physical pain and invited pain in as a teacher. We explore the intertwining of the physical and the energetic. And we have fun talking crystals, moon circles and so much more. This is your permission to explore the energetic world within you. Connect with Justine on IG @justinenagaur and www.aurorafacets.com (and go find out about her amazing Moon Circle!) To jump into the Stress-full to Zen-full week with me head to: https://mailchi.mp/sarahbhunt/stressfull-to-zenfull

We can so easily dismiss small moments, short practices, small habits. In our search for bigger changes in our lives and in the world, we assume we need big solutions and radical 180 degree shifts. In this episode I talk about why it's the small moments we need to pay most attention to, and the small practices that have the greatest transformative power. If this episode resonates with you, let's journey together each week with Messy Luminous Being. https://mailchi.mp/sarahbhunt/messyluminousbeing

What does it mean to bring consciousness into our work? Can our working life be an essential part of our spiritual practice? In this episode, I talk to Nikki Trott, founder of the Conscious Accelerator and Going Conscious Podcast. She shares what it means to use more feminine energy in our working life, new ways to think about intentions, goals and growth, and the immense power of surrendering to the unknown. Find Nikki on IG @going.conscious or at www.goingconscious.com And if you haven't joined the Messy Luminous Being email list, you won't want to miss what's coming up! https://mailchi.mp/sarahbhunt/messyluminousbeing

The mind is the place of our own unlimited nature. It is the place of our deepest level of health. This episode is about a simple practice that will inspire you to weave meditation moments into everyday life. It is about finding the luminosity of our minds when we try new things & create new possibilities. It is a practice to bring the depth of you into the everyday.

In this episode, I talk with Deya of CacaoAmor all about Cacao — hot drink, incredible plant medicine and opportunity for ceremony and deep inner connection. Deya shares her journey through South & Central America to learn the traditional cacao ceremony. We discuss the meaning of cacao, her thoughts on intention versus expectation, and ways to let life unfold rather than cling to control. Deya is the founder CacaoAmor. Connect with Deya on IG @cacaoamor & order yourself some delicious cacao to try at home! www.cacaoamor.com

Inner freedom is what we feel when stress is no longer draining our energy. When we learn to manage our stress response and train our minds into new, healthy pathways. In this episode I talk about the things you may not know about stress, and real ways to move beyond it so that you felt truly free. Get more Messy Luminous Being into your week by signing up for weekly emails. Inspiration + freebies + courses & deeper dives into mindful living in messy real life. TAP HERE: https://mailchi.mp/sarahbhunt/messyluminousbeing

Our harsh judgement of ourselves stops our growth. And yet it's so hard to get out of the habit of bullying ourselves into make the changes we want to see in our lives. In this conversation I talk to Erika Belanger, yoga teacher and founder of On & Off the Mat Podcast about yoga as a method for working differently within ourselves. How can we put down our judgements and learn to love and trust ourselves? This is where the true yoga lives.

Frustration. Disappointment. Fear that it's not working. Whenever these feelings start to come up for me, it's because I'm having trouble trusting the process. My expectations are off...especially on "how long it should take". Whether it's in our working lives, our relationships, our health or our personal growth, learning to stick with the process and keep going is essential if we want to see the results we're after. Here's what I doing to keep myself in that trusting-the-process zone!

What does practicing yoga or meditation off the mat really mean? Can work be another path to mindfulness? In this episode I talk to Kiara Harper Ufomba of Squirhill, a mindful working space. We discuss the challenges of working in corporate, running your own business, and how she used the power of the breath and mindset to stop racing through life and begin to find balance. Connect with Kiara on IG @squirhill or www.squirhill.com For more details on my *new* Lit Up monthly membership head here: https://mailchi.mp/sarahbhunt/litupmembership

Is it just me or is there a lot of "blah" feelings around? In this episode I talk about ways I'm working with myself in low energy. When I need to pause and feel it. When I need to intervene and shift that energy with some practices. And what I do when I just don't feel like making the effort to feel better! Sign up for a FREE week of energy, inspiration and renewal, just in time for Spring! Revitalise: https://mailchi.mp/sarahbhunt/revitalise This has inspired me to teach some of the things I need to hear at the moment. So all next week I'm running a series of FREE mini-sessions called Revitalise, including things you probably still don't know about stress & how to get beyond it, ways to manage and tune our energy and the science behind the vast power of our mind. Access the free mini-series here: https://mailchi.mp/sarahbhunt/revitalise

You did not come into this life to finish that report, to write the perfect email, to run the shop, to finish the laundry. You did not come here to be like someone else, to be liked by everyone else, to do the right thing, to always know the right thing to do. You did not come here to do. You are a being of light.Your real work here in this life is to find the light inside of you. To know it, to be it. This is what you were really made for. (Be reminded of who you really are...every week. https://mailchi.mp/sarahbhunt/messyluminousbeing)

Meditation tradition has a different perspective and approach to Emotional Intelligence than modern psychology. In this episode, I talk about three aspects of Emotional Intelligence — the underlying nature of our feelings, the importance of the 'refractory period', and the science behind our 'emotional home'. Want some weekly inspiration from Messy Luminous Being? Tap here and tell me where to send it: https://mailchi.mp/sarahbhunt/messyluminousbeing

Creating space when things feel crowded and overwhelming...this is what yoga can do for us. In this episode I talk with yoga teacher Becca Ryder about peeling back the layers of the self, ways yoga helps with anxiety and how to practice Mandala yoga. You can find Becca on IG @yogawithbecca and at https://yogawithbecca.uk

There is a moment when our willpower fails us, when our efforts to push ourselves stops working, when we run out of steam. And when we're trying to make a positive change in our lives or start a new self-care practice, this can be so disappointing! In this episode, I wanted to talk about motivation. What works, what doesn't, and the new way I'm motivating myself to bring in new practices this year. Motivation that comes from an uplifting and ever-renewing energy source, so we create change that lasts. Support yourself with the Messy Luminous Being newsletter (it'll be your favourite email each week!) https://mailchi.mp/sarahbhunt/messyluminousbeing

So we can step out into the world Whole. That is the purpose behind all of our practices. In this episode, I talk to Katonah yoga teacher Mary Dana about the way Katonah yoga maps the inner terrain as a 'magic square', and ways we look inward to experience the wholeness of ourselves. We also discuss the patterns of nature as they exist on the macro and micro levels within us, and how small practices can be big in the wider picture of our lives.

It's been on your radar. Maybe it's been an intention for a long time. You want to start (or re-start) a meditation practice. But you're not sure you can do it. You often struggle to sit still. Your mind is busy, distracted and restless. And finding the time feels like a constant battle. If you've been thinking about starting meditation, listen to this episode! And if you want to create a consistent meditation routine, check this out: https://mailchi.mp/sarahbhunt/messyluminousmeditation

What does it feel like when you are LIT UP?! When you are being the truest expression of you? Your vision expands. You dream bigger. You see new possibilities. What if you created a vision for the new year from that place? Would you see new horizons...for how you could feel, for your career & creativity, for your relationships, for your experience of joy & enthusiasm for life? You better believe you would. And you know what else... You'd also be better resourced to create the pathway to those dreams. Sunday 19 December 8-10pm GMT / 3-5pm EST come feel LIT UP! https://mailchi.mp/sarahbhunt/lit-up This is the most powerful and transformative session I've ever created. Give yourself the gift of your most Lit Up self.

How can we find our way back to ourselves? Beneath the layers. To the place where we are enough. Messy Luminous Being is celebrating it's 100th episode with some golden wisdom from some favourite guests. We're hear about: Keeping our practice simple so it can continue effortlessly...from Clem Cocquet (ep 005) The mentality of our homes as our monastery...from Mellissa Berry Appleton (ep 015) Simple connection in difficult times...from Catherine Annis (ep 034) Practicing with kids, away from kids & late at night...from Lucy Holtom (ep 040) And the subtleties that come from our simple practices that we don't want to miss...from Sarah Clark (ep 079)

What would it be like to feel inspired by yourself. To feel that energy of Empowerment and Growth and truly connect with your own Potential. In this episode, I talk about that energy we're all looking to bring into our life — inspiration. And what it might mean to step towards our own beautiful inner state where we find inspiration on the deepest level. Your life is your own work of art. Choose your path: Inspire yourself every week through yoga... https://mailchi.mp/sarahbhunt/messyluminousyoga Inspire yourself & your luminous mind... https://mailchi.mp/sarahbhunt/messyluminousmeditation

Yoga is not about controlling the body. It's about finding freedom. In this episode I talk with the wonderful Suzanne Goddard of SheGlowYoga about mindset, mindfulness and yoga through all the stages of womanhood. Suzanne reminds us that there is incredible power that comes with the changes women experience throughout life. We also get real about the messiness of motherhood & menopause. This is yoga at it's best! Connect with Suzanne on IG @sheglowyoga For a feminine approach to Core Strength, there's the Messy Luminous mini course Awaken Your Core (and it's FREE!) Access the course here https://mailchi.mp/sarahbhunt/awakenyourcore

Taking care of ourselves shouldn't feel like one more thing on our To Do list. But it can feel like that sometimes. In this episode I wanted to share how I have shifted my mindset around practices that 'fill up my tank', especially at super busy times where lots of output is required! Want to see how this can work in your life too? Why not try out a month of Messy Luminous Yoga? Come drink the Kool-Aid, as us American kids of the '80s would say ;) https://mailchi.mp/sarahbhunt/messyluminousyoga

How can we understand joy as our natural state? How can we connect our individual meditation and yoga practice to the collective, so that we do less harm in the context of systemic injustice? How can emotional sensitivity become a superpower? These are some of the questions that arose in my conversation with Liz Getman. Liz is a yoga teacher, writer and podcaster who talks about our Big *S self and why "my liberation is connected to your liberation". You are going to love this conversation! Connect with Liz on IG @lizgetman and www.lizgetman.com And if you want to try the FREE 5 day Messy Luminous mini course Awaken Your Core --> https://mailchi.mp/sarahbhunt/awakenyourcore

Feeling strong, energetic and able to move with ease are important ways we feel "luminous". That's why I believe Core Strength is a foundation of luminous being. In this episode I talk about why the core is even more important than we tend to think. I also share how we can shift habits in the body, habitual ways that we move, that may be causing us pain. And I made something FREE for you... a messy luminous mini course called Awaken Your Core. 5 days of short videos straight to your inbox. Here's the link to get access: https://mailchi.mp/sarahbhunt/awakenyourcore

This episode is self-care on a whole other level. In this conversation I talk to Ashley Sondergaard, yoga teacher and astrology expert about the forces that move within us and how we might understand ourselves better. We talk about women's relationship to the moon, how she uses birth charts to create customised self-care routines and the everyday struggles of implementing these in a life of work, kids and busy life. Connect with Ashley on IG @ashleysondergaard.yoga or at ashleysondergaard.com Want some Messy Luminous Being for yourself? Come practice with me. Messy Luminous Yoga: https://mailchi.mp/sarahbhunt/messyluminousyoga Messy Luminous Meditation: https://mailchi.mp/sarahbhunt/messyluminousmeditation

Usually we bring practices into our life for a purpose. We want to feel energetic, we want to get rid of back pain, we want to get rid of that stressed-out feeling inside. We have big asks of yoga & meditation. Sometimes we expect a lot from an individual practice session. So what do we do when practices doesn't go as planned? And how can we be open to the benefits of detours and the aim of 1% better...Would it help us stick with it and help us achieve what we're really after? **Getting a little bit of that Luminous feeling in messy real life isn't as difficult as you think. And implementing & following through is always easier with support and accountability. So if you'd like to practice with me, you can find all the details of Messy Luminous Yoga and Messy Luminous Meditation here: https://mailchi.mp/sarahbhunt/messyluminousyoga https://mailchi.mp/sarahbhunt/messyluminousmeditation

You know that saying, everywhere you go, there you are? In this episode I talk to Sarah Lang, creator of Mindful Mamas, who has been living with her young family on a remote island north of Australia. She shares her own journey with mindfulness and two small children away from family and friends. We talk about following the breadcrumbs of what feels good, how small moments can be transformed into truly nourishing ones, and ways to shift our perception of Time so we enjoy more of it. You can find Sarah on FB at: https://www.facebook.com/sarahalangmindfulmama

Sometimes the things that make me feel good don't involve a lot of comfort. And sometimes what's comfortable in the moment doesn't make me feel very good in my day. This episode is about the relationship between comfort, discomfort and what I think of as the 'big payoff'...which is that feeling of energy, vitality and being in the flow. It's about getting out of the habit of just "falling into our day" almost by accident, and instead getting back into a morning habit that helps us feel good all day. And it's about getting through very minor discomfort (like getting out of that cozy bed a little earlier) that is absolutely a million times worth it!

What a beautiful way to kick off season 3! Join me and the amazing Caz Hitchcock of The Gravity Technique as we discuss the 'process' of setting up a wellness routine, the biggest misconception we have about how our bodies work, and the myths we mistakenly believe about ageing. Connect with Caz on IG @gravitytechnique

Welcome to the Harness Your Inner Momentum Challenge. This is day 1. To join the challenge and get all 7 days of audio, head to: https://mailchi.mp/sarahbhunt/harnessyourinnermomentum In this 7 day meditation challenge, you'll get sparks of inspiration, learn how to build a bridge from the hectic energy of your outer life and spend a few minutes connecting with your own inner awareness. The best part is, you can do these meditations anywhere — on a walk, sitting in your kitchen, standing at your back door...practice in messy real life wherever you find yourself. No matter how busy life gets around us, we each have the power to harness our own inner momentum and the luminous potential of our own minds.

In this episode, I have a conversation with Vani Shiroor about a traditional form of Indian sand art she uses as a daily mindfulness practice. Vani reminds us that creating inner space and calm minds doesn't require a meditation cushion, but can be done creatively, in our homes as a daily ritual. She also talks about the importance of this art being done at the threshold of the home, what that signifies for our inner life, and how brushing this art away each day has been the most powerful practice of letting go. Check out Vani's amazing sand dot art courses on IG @dot_ur_minds P.s. if life has suddenly gotten way to busy and your mind is feeling it — July is a perfect time to create some inner space! Messy Luminous Being is inviting you to challenge yourself to 5 minutes of stillness practice every day in July...the catch? You practice standing with eyes open. Disrupt the limiting belief that meditation and a calm mind requires a meditation cushion and time alone in complete silence. This July Messy Luminous 5 minute meditation challenge is free and I can't for you to see what 5 minutes a day can do! Details in the newsletter: https://mailchi.mp/sarahbhunt/messyluminousbeing

There is a secret risk to cultivating a beautiful state of mind and living our most luminous life. We all probably feel it, but it can lie beneath the surface unacknowledged. In this episode I talk about the "risk" that comes with embodying our luminous life, why it's totally worth taking, and the story about coloured houses in Wales that was the best teacher. P.s. Have you signed up for the Messy Luminous Being weekly newsletter? Never under-estimate what little drips of practice, moments of stillness and a weekly ray of light into your email inbox can do! This is a weekly drip-feed of thoughts and motivation to help you move towards a luminous inner life even in the inevitable messiness of outer life. xx Sarah. Sign up here https://mailchi.mp/sarahbhunt/messyluminousbeing

In this episode I talk to Lisa Valentine about her journey from self-taught yoga and meditation lover to a yoga teacher and studio owner immersed in yin and mindful flow yoga. Lisa shares a lot about the process of giving herself permission to make her yoga practice her own. She has some beautiful words of wisdom on how to explore the different ways of practice that feel right to you and how to allow your practice to change and evolve over time. You can connect with Lisa on IG @lisavalentineyoga and lisavalentineyoga.co.uk

This episode is an on-the-ground, messy real life story of what I have learned about life, the mind and myself during our house move. I often find that personal situations give me the biggest lessons. Selling our house and moving 8 hours north to Scotland has given me a huge opportunity to work with stress, uncertainty and my own expectations. There are 4 big lessons I've learned about the mind in the process, and a metaphor I want to share with you which has absolutely saved me over the past six months.

In this episode, three speakers from the Forward From Here online summit share their thoughts on reframing the past pandemic year. Melissa Berry Appleton, Zen chaplain and mother of three shares her thoughts on coming into better relationship with uncertainty and recognising how much choice we really have. Liza Kindred, founder of EffThisMeditation shares the power of looking closely at moments of discomfort. And Clem Cocquet, founder of Scapa, reframes how we can use time in new beneficial ways and why a better future is found by working at the intimate level. Listen to the entire conversations with Melissa, Liza and Clem, and get access to all the speakers from the Forward From Here Summit by signing up FREE here: https://mailchi.mp/sarahbhunt/forwardfromheremay2021

This episode is my little download from the universe this week while I was out for a run. It's my reflections on how different running can be when I shift what's going on in my mind (i.e. the chat about how I hate running!) and ask myself — how can I let this feel easier? I have used this same approach and this very same question in my meditation practice for years. In fact, it's what has helped me maintain a consistent meditation practice over the years despite having two little kids and all the messy life things. So I wanted to talk today about what it might mean to create not physical but mental fitness. Because we're always training the mind in something. Sometimes that's worry, or stress or distraction. Or we can choose to create mental fitness by training our minds in resilience, gratitude, joy and presence. We choose by what we practice. Sending you all love and if you enjoy this episode, I'd love for you to share it with a few friends. This helps me support this tiny podcast more than you know! * in this episode I mention my monthly meditation support membership Breathing Space. It's there for anyone who wants to keep up a meditation practice. If you resonate with my messy luminous approach and you wish you were more consistent about taking time to connect inward, this is where you want to be. And I'd love to spend more time with you! xx s Details at https://mailchi.mp/sarahbhunt/breathingspace

In this episode, I talk to yoga teacher Monique Fryer about her favourite mantra — you're doing better than you think. We also talk about how time management and putting down our phones and social media can be part of our spiritual practice. She also shares ways to shift out of assumptions about our ageing bodies and what is considered inevitable (but shouldn't be)! This is a million-and-one mini mindset shifts in one inspiring conversation. You can find Monique on IG @moniquefryeryoga and at www.moniquefryeryoga.com

There's been a moment when you've seen how incredible you can be. When you've felt how expansive joy is, or how a higher ground perspective brings you to a place of total peace even when life is still messy and complicated. You've felt it. You felt it strongly enough to believe it. That's why you are I are both here having this conversation. This episode is an invitation to turn our gaze to the horizon and define ourselves by our potential. It's also about facing the experience of getting unstuck from our habits and the biggest reason we stay in our smaller self.

In a world that is always pushing forward, always busy, and almost always overwhelming, what does it mean to take the backwards step? In this episode, I talk to Sarah Clark, yoga teacher and Buddhist practitioner about how she integrates practice into busy life. Sarah has some gorgeous advice about how to cut through habits of our mind-hearts, displacing the causes of suffering. And her greatest advice for herself and all of us is — don't miss it. The subtle shift that is the long-tail of the practice. You can find Sarah at https://www.sarahclarkyoga.com and on IG @sarahclark_interconnected This episode is sponsored by The Nutritional Therapist. For details of the 14 Day Spring Cleanse: https://spring.cleanse.pages.ontraport.net or on FB @LucyBishop.DNN

I've wanted to get up early and take advantage of the dawn quiet for years. But with little kids who didn't sleep, and my own need for a good 7-8 hours, it always felt like such a struggle and something that really wore me down. After reading The 5am Club, I wanted to try again. In this episode, I talk through what didn't work before and how I'm trying to harness the mornings with a new gentler intention that involves less 'push' and more 'ease'...with all the benefits of a lovely start to my mornings. Messy Luminous Being — add more inner well-being to your week (luminous mind, self-kindness and messy real life tips straight to your inbox) https://mailchi.mp/sarahbhunt/messyluminousbeing

Our bodies are ecosystems, webs of connection, with the qualities of rivers, forests, lakes and mountains. In this week's episode I talk with acupuncturist Hannah Swift about the very grounded nature of our connection to our inner self. She shares how our weakness can often also be our great strength, how worry and overthinking come not from the head but from the spleen, and the one health tip everyone can do to create more inner wellness. You can find Hannah at www.yellowempress.net and on IG @yellow_empress_acupuncture

Practice. Sitting down and being still and watching our minds. This is the only way to get where we want to go. We can't read ourselves there. We can't watch Eckhart Tolle on YouTube until we 'finally get it'. At some point, we have to stop the tendency to sit on the sidelines listening to others and bravely step into practice. In this episode, I talk about how we get stuck in study, how we can re-learn to trust ourselves and our own experience, and how to create a practice that we can really stick with. Want to learn more about my monthly meditation membership Breathing Space? https://mailchi.mp/sarahbhunt/breathingspace