Season 3 · Episode 102
Episode 102 If you're thinking of starting meditation
Messy, Luminous, Being Podcast
January 4, 202223m 51s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It's been on your radar. Maybe it's been an intention for a long time. You want to start (or re-start) a meditation practice. But you're not sure you can do it. You often struggle to sit still. Your mind is busy, distracted and restless. And finding the time feels like a constant battle.
If you've been thinking about starting meditation, listen to this episode!
And if you want to create a consistent meditation routine, check this out: https://mailchi.mp/sarahbhunt/messyluminousmeditation