Episode 119 Nutrition and Inner Wellness w/Charlotte Kinder
Messy, Luminous, Being Podcast
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What goes in comes out. It's easy to dismiss this simple truth when life gets busy and meals start to feel like one more thing to juggle. But at a basic level we know that the fuel we put into our body is one of the foundations of our well-being and influences so much about our energy and the way we feel. This episode will re-inspire you to pay attention to what you are putting in. Charlotte shares her reflections on how stress & perfectionism influence our health, the truth about blood sugar balance, and how we can get back into the joy of good nutrition in super simple ways. She also shares a few quick wins to get back on track!
You can connect with Charlotte and get more info on her Wellness Angels program on Instagram @balancore_nutrition
And for weekly Messy Luminous pick-me-ups come join the newsletter — https://mailchi.mp/sarahbhunt/messyluminousbeing