Season 3 · Episode 105
Episode 105: Creating space with yoga w/ Becca Ryder
Messy, Luminous, Being Podcast
January 26, 202251m 8s
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Show Notes
Creating space when things feel crowded and overwhelming...this is what yoga can do for us. In this episode I talk with yoga teacher Becca Ryder about peeling back the layers of the self, ways yoga helps with anxiety and how to practice Mandala yoga.
You can find Becca on IG @yogawithbecca and at https://yogawithbecca.uk