Episode 095 The Core of You
Messy, Luminous, Being Podcast
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Show Notes
Feeling strong, energetic and able to move with ease are important ways we feel "luminous". That's why I believe Core Strength is a foundation of luminous being. In this episode I talk about why the core is even more important than we tend to think. I also share how we can shift habits in the body, habitual ways that we move, that may be causing us pain.
And I made something FREE for you... a messy luminous mini course called Awaken Your Core. 5 days of short videos straight to your inbox.
Here's the link to get access: https://mailchi.mp/sarahbhunt/awakenyourcore