Season 3 · Episode 103
Episode 103 The magic square of our inner terrain w/ Mary Dana
Messy, Luminous, Being Podcast
January 11, 20221h 26m
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Show Notes
So we can step out into the world Whole. That is the purpose behind all of our practices. In this episode, I talk to Katonah yoga teacher Mary Dana about the way Katonah yoga maps the inner terrain as a 'magic square', and ways we look inward to experience the wholeness of ourselves. We also discuss the patterns of nature as they exist on the macro and micro levels within us, and how small practices can be big in the wider picture of our lives.