Losing 100 Pounds with Corinne

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ The diet industry is full of crazy, unfounded advice these days. From an all kale diet to fish and broccoli six times a day, if you do enough internet searching, you'll see them all. In today's podcast, we talk about three of the worst pieces of diet advice we've seen. We break it down into why the advice is so bad and what your alternatives are. We talk about coaching our members around these issues and how to smoke out the bad advice to find the good stuff.

Get the Free Course here: http://phit.click/freecourse Are you impatient with your weightloss? A lot of people are. Most people who are impatient and making the process HARD. That's why they want it to be done. Today I give you a three step process that helps you move out of impatience and into learning, growing, and just showing up each day doing the little things.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today I give you glimpse of what goes on inside my Tribe. I coach LIVE a lot, and the girls get to hear my coaching and learn. In this episode, one of our Tribe members totally identified with another who had been coached about feeling like a weightloss failure. Listen in to hear about how the Tribe works on the inside, but more importantly, listen in to hear all about how NORMAL it is for your brain to throw up some shade sometimes.

Get the Free Course here: http://phit.click/freecourse Today we talk about a recent coaching call where I coached a girl on her binge eating. What we were able to uncover was that this girl has a hard time accepting herself and her past. Listen in if you can relate and if you use food to find relief. We talk about how to find your patterns and how to move forward into the life you create today.

Get the Free Course here: http://phit.click/freecourse Each year I do a big reflection on my birthday about my accomplishments from the past year. I really killed it this year. In fact, I'm still getting used to all I've accomplished for myself, my family, and my business. In this episode, you'll get to know me a little better and I'll share how all of this can be applied to your weight loss journey.

Get the Free Course here: http://phit.click/freecourse Today I asked my girls the top ten things they want to know about weightloss. They had some great questions! We hit some great topics like how to stay focused, how to not get jealous when someone else loses more weight than you, and how to look at the person you are becoming and learn from her, your future self. Kathy also takes the mic and talks about the most important lesson she learned while losing weight and becoming a coach. We've got a little bit of a lot of great stuff for you this week.

Get the Free Course here: http://phit.click/freecourse I vacation A LOT in the summer time, so I'm a pro at deciding whether I want to lose weight, maintain my weight, or even if I'm good with a couple pound gain when the King and I head to Vegas. In today's podcast we talk about why making this decision before you leave is important. We also go over ways to create and stay on your vacation eating plans, and how to get back to your regular life protocol when you get home.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ You all know I'm a big believer in the journaling. People tell me all the time that it's hard, or they won't do it right, or they don't know how. They're wrong. You just get out some paper and a pen and you write. Today I talk about the importance of journaling to weightloss, and I give you five of the best questions to get you started. I also tell . you why it's so important to stop judging your thoughts when you journal. All you self-judgers take notes! Kathy gets coached hard in this episode on her own self-judgement.

Get the Free Course here: https://phit.click/freecourse In today's podcast, I talk about the importance of starting each day with a powerful question. Your brain asks itself questions all the time. When you actually tell your brain what you want it to think about, you dictate the direction it will go. If you want to see good results, you have to ask yourself good questions. Today we tell you what to ask and how to word your questions in order to move you forward in your weightloss.

Get the Free Course here: https://phit.click/freecourse Today we talk about maintenance. I get asked about this all the time! "What's different about maintenance Corinne?" and "What do I do now that I've lost all my weight?" Listen in. We talk about developing the belief that you can keep your weight off. We also talk some more about our weight loss and the hiccups we had in our thinking as we lost the weight and learned to keep it off.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Picture yourself in 90 days. Do you have a weight loss goal? A work goal? In this podcast, we talk about what you need to think TODAY in order to create the feelings and actions that you will do today to move yourself toward that goal. Developing the right mindset in this moment is what keeps you on the path to the person you want to become.

Get the Free Course here: https://phit.click/freecourse In today's podcast we talk about the Four Basics as I teach them in PNPTribe, why they are important, and how they interrelate. The four basics are reasonable and doable for a lot people. But they also are the gateway to discovering the drama you create around overeating, why you do it, and what you make it mean about yourself. Listen up while we break down weightloss into four easy concepts.

Get the Free Course here: https://phit.click/freecourse Today we talk about the difference between happy people and unhappy people and how being happy or unhappy can affect your weight loss. Happy people have a perspective on the circumstances of their lives that set them up to be positive and forward thinking. Unhappy people are closed up disaster planners who have a hard time setting and reaching goals. Which are you? Listen in and decide. The great news is that you get to choose which you want to be.

Get the Free Course here: https://phit.click/freecourse Telling yourself after you overeat that "it doesn't matter" is a bunch of lies. It feels harmless and unimportant, but it's not. The thought "it doesn't matter" always covers up another thought like "I'm not good enough" or "This will never work." Today we talk about how really harmful this thought can be and why it stops progress right in its tracks.

Get the Free Course here: https://phit.click/freecourse Lots of people think self-doubt is bad. Self-doubt isn't the problem. How you react to it is. If you tell yourself "I don't think I can lose weight" or "I'll never figure this out", listen to this podcast. I'll teach you how to feel doubt about what you can do and move through it into action.

Get the Free Course here: https://phit.click/freecourse Today we talk about the importance of developing consistency in weightloss and in life. Doing things consistently, showing up consistently, builds confidence and good habits. As you build confidence and good habits, you develop your own set of guidelines and non-negotiables. Listen up to hear about how essential these two things are to weightloss and how learned how to build consistency in our lives.

Get the Free Course here: https://phit.click/freecourse In today's podcast we talk about the takeaways we each had from our last PNPTribe event. We call it camp, but it's really a time when Tribe members come together to learn more about themselves and what they need to do to lose weight and improve their well-being. I coach all weekend and say amazing things. Listen in to hear some of the many pearls of wisdom that I came up with, including one about how to best handle being uncomfortable, and why you should do it.

Get the Free Course here: https://phit.click/freecourse If you have a mental meltdown every time you get on the scale, listen up. In today's podcast we talk about how to take the drama out of your weigh-ins and use the information from the scale as data to learn from. We also talk about how to talk to yourself before, during, and after your weigh-in without giving yourself a mental beat down.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner. Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pearls of wisdom added in too.

Get the Free Course here: https://phit.click/freecourse Today I give you a lesson in the difference between self-confidence and confidence. Self-confidence is a mindset that you're born with. It begins with believing that you can figure things out. Think about a baby learning to walk. They just keep trying because they know they'll get it eventually. Confidence builds from doing the things you want to learn and acting as if you already know them. It's the byproduct of showing up every day with your 24 hour plan taking a stab stopping eating before you get full. It's repeatedly getting back on plan when you make a mistake. In today's podcast I show you how to develop self-confidence while gain confidence by repeated doing what you need to do to lose weight.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I have always made decisions at lightning speed. When it's time to make a choice, I set a deadline and I go all in, even when I'm not sure that it's the right choice. I'd say I usually pull the trigger when I'm about 40% certain. I NEVER wait for a sure thing. And you know why? Because I don't complicate it. I know that I can always change course if I need to. In this podcast, I talk about how to use that frame of mind in your weight loss. I also refer back to podcast 096 about how to make decisions easy.

Get the Free Course here: https://phit.click/freecourse This comes up A LOT. You've failed at diets before. Why should this one be different? That's the question. In this podcast we look at all the reasons that you are freaked out about letting anyone know that you're trying again. We also help you work through WHO you should tell and why. You don't have to broadcast it on the news, but there are a few people you might want to tell.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Do you feel like your family and friends don't support you enough for you to lose weight? Do you think you need the people in your life have to bend over backwards to make your weight loss easy? No! In today's episode, we help you identify the kinds of support you're getting that you haven't recognized. We also talk about taking responsibility for your weightloss and how to build systems and accountability that will help you see yourself all the way to goal weight.

Get the Free Course here: https://phit.click/freecourse You're a devoted, die hard fan of the podcast, but you aren't losing weight. That's no good! We want to turn you into a weightloss ninja, so listen up. In this podcast we go over some of the things that might be standing in your way. We talk about whether or not you actually believe in yourself and your ability to lose the weight. We tell you how to find a system to put all these tools together. And we remind you that you have to put skin in the game in order to find success.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I want to make sure you never miss your weightloss magic moment. Your magic moment is when you LOSE WEIGHT and you started your diet having no clue it would work. It's a leap of faith that you take when you're doubting yourself or afraid you'll fail one more time.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today we talk about acting as if. You pick the type of person you think you'd like to be, and even if you don't believe you'll ever be that person, you start acting as if you will be. It's like playing dress up and pretending you're the person you've always dreamed you'd be. I do this all the time and it's an AMAZING HACK for weightloss. I don't always wake up thinking I'm going to slay the world, but if I decide I'll act as if I'll slay the world, then my day goes a whole lot better than if I act like it's going to suck. Listen up and learn how to figure out WHO you want to act like, and how to figure out how you're acting right now.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ One of my members asked me this question "How long is it going to take for this to feel easy?" My answer was "Are you all in or is your buy-in conditional?" In this podcast I teach you how to KNOW if you're really in it to lose the weight of if you're holding back because it feels hard. I give you a three step process that shows you how to make sure you'll stick to your diet until you hit goal.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I just finished an amazing book called The 5AM Club by Robin Sharma. In it he talks about five things you need to know to find success. I've picked three of them to talk about in this podcast that you absolutely need to know to stick to your diet. I'll tell you how to develop a mindset that builds your commitment to yourself that will have you successful in weightloss.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I am a BOSS lady at making decisions. I see a problem, I look at it for a hot second, and I make a decision. Some of my clients, however, (Kathy included) take time to "ponder" their decisions. They worry they'll make the wrong one, they think someone else might question them, they don't know what to pick, and more. This shows up in their plan choices, their food decisions, and their lives in general. In today's podcast, I break down these thoughts and tell you how to take control of your life and your weight loss by making decisions you can believe in and live with.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ "I like to reward myself with food. Is that okay?" The answer is NO. In this podcast I teach you why this sets you up for diet disaster. I give you some ideas on better rewards one of which is just learning how to take pride in a job well done!

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ What if you spent each day purposely thinking about your future healthy lifestyle? Yes. I'm talking you at your goal or you 30lbs. from now. Each day you specifically set aside time to think positively during your car rides, walks, or waiting in line at stores. You dream about the amazing things you will think about, feel and do when you reach your goal. I'm just going to take a wild guess here and say you spend NON-purposeful time in the brain toilet sometimes. If you are like me, you don't always bathe in luxurious thoughts. It's more like, "Why can't you get your act together," type thinking. People think I'm crazy or moan at how pie-in-the-sky it is to think amazing things on purpose. Then, we complain that we have an inner bully. Ladies. You want to fix the problem or not? You are going to think. We know that. Let's just start being more deliberate with it so we can get what we want. OUR GOALS! One of the best things you can do for yourself when it comes to weightloss is to learn how to fill your brain with purposeful, good thoughts. Guess what? When you do that you squeeze out time for non-purposeful harmful thoughts. This doesn't mean the old crap goes away. Doing the deliberate, nice talk just means you are at least evening out the playing field. When you create a goal, you must picture yourself reaching that goal. Let's say you set a goal weight. What do you do at that weight? How do you feel? What do you look like? Today's podcast dives deep in how to think more about where you are going than hating where you are. It's a key to weightloss so you better listen up.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ In this week's podcast, I talk about how much I love the book Atomic Habits, by James Clear. I'm all about some personal development y'all, and this book is off the charts. He defines atomic habits as the super small steps you take in order to reach your goal. I've preached this for a while. It's the small steps forward that add up to big wins. We also look into the difference between the goal you set and the system you have in place that makes the goal. Listen up and I'll tell you all about how to create a system that works for YOU.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ In today's podcast we help you figure out how BAD you want to lose your weight. Most anyone with weight to lose has an easy time wishing or hoping they can loss some weight. They look on pinterest for the next best plan, but it's only the folks who are ready to do the work that actually start doing things they don't want to do in order to reach their goal. When you decide that today's the day and you're ready to do hard things, it's time to commit to what you WILL do that you don't WANT to do, like say no to the cheetos and the extra slice of pizza.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ One of my favorite concepts to teach people is failure. In this episode I'm going to show you two different types of failures and how you use them to lose weight. Escape failures are changing what you do based on a feeling. It's like when you quit following your plan for the day because you overate lunch. it's giving up and hiding. Worthy failures are recognizing that even though you didn't get the result you wanted, there's something to learn from what happened. Today we talk to you about how to accept that failure is part of progress.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I remember crazy diets I tried hoping this would be the one that would work. The Military Diet was my favorite. It had tuna and ice cream on it. You ate this crazy mix for three days and then you eat "normally" for four. If I knew how to eat normally I wouldn't be on the Military Diet! That's the problem with your past diets. They expect you to just wake up on Monday, get your emotional eating act together and VOILA! You lose weight. We are hosed year after year by the diet industry. This time of year is THE WORST. You are seeing all the ads that promise MAJOR weightloss and this amazing happy life that will be the result of pre-packaged meals and a gym membership. IF YOU DON'T READ ANYTHING ELSE PLEASE READ THIS. They are counting on your desperation to lose weight. They will tell you about pills, shakes, meal plans, and more to convince you that weightloss is fast and easy. What they don't understand is that when you eat chips and ice cream at 8pm has nothing to do with being hungry. I know back when I weighed 250lbs I ate because I was TIRED and desperately wanted some me time. If you are like me, no shake makes you feel cared for and deserving of quiet time. Pills don't take away feelings of stress and overwhelm from another day of not getting it all done. I tried these diets and FAILED them time after time. I felt like a failure. If you feel me then know this… All that's happened is the diet industry has set you up year after year to fail. YOU ARE NOT A FAILURE. Today's podcast is key. You are going to learn how to release feeling like failure and start believing you can lose your weight. You will love how we take you though a simple process to release the feelings of failure, examine what happened in the past and feel confident about trying to lose weight again. It's my new years gift to you. Enjoy.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ To be hot. To be the 80 year old who twerks and doesn't throw a hip. To stop the obesity gene in my family. To never need the seat belt extender on an airplane. To say good-bye to Lane Bryant forever. To nag Chris until we're in our 90's. These were just a few of my reasons to lose 100lbs. They still feel good to this day, and each reason keeps me focused in maintenance. Finding your why's and reasons are so important. There are simply times you will want to eat off plan. Pizza on a Friday with your family after a long, hard week will sound AMAZING. Your why's will need to be stronger than your desire to throw down four slices with a glass of wine. In the podcast you will hear a lot of good why's you can borrow, how to make your own list and when to use the why's so you can lose your weight for good.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Are you confused by how to set a realistic weightloss goal? You aren't alone. The diet industry promises MAJOR pounds lost and delivers big disappoint. Why? They set you up to think weightloss should be fast and exciting. Guess what? That's not how it actually works and today I'm teaching you how to set a realistic goal that works with life's challenges. If you are ready to learn how to be the person who sets their weightloss goal, makes daily choices that keep you losing weight, and feels confident you'll lose your weight then listen up.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today we talk about how to navigate this month with your RESULT in mind. Take a minute and think about how you want to FEEL on January 1. Then think about what might get in your way as you work through your holiday planning and eating and how you'll work through those things. The beauty of planning ahead of time is that you can create an action plan that anticipates all contingencies. And when you execute that plan, the results come into reach. Kathy and I talk today about how WE want to feel on January 1 and how we'll go about getting there.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Food pushers. These are the people in your life who always offer food. "Don't you want some of this?" "Why aren't you eating?" "I made this just for you!" If you don't know what a food pusher is, go back and listen to Episode 34 - Handling Holiday Food Pushers. In todays episode we dig in to WHY these people may be offering you food. They may want to feel love, or connected to you; or they may want to feel justified in their own choices. Whatever the reason, we help you find ways to answer the food pushers in your life in a way that leaves you feeling good about your choice.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ In this episode we go a little deeper into how to create a realistic 24 hour plan. Episode 023: The 24 Hour Planning Rule to Get Back on Track gives you the basics of the plan. Today's episode gives you tips on writing a plan that you can commit to and execute. I coach so many girls on why they don't stay on plan. And most of the time it's because they've created an unrealistic plan. Today you'll learn how to meet yourself where you are, plan in a way you can execute, and level up in small steps.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I don't feel good today. And I tell you all about it in today's podcast. Some of you will be like me and just get mad when you don't feel good. Others will feel sad and just shut down. And a lot of us will turn to food to make us feel better. Today we talk about really noticing your habits when you don't feel well. We teach you how to pause and ask yourself to be honest about what you really need. Sometimes it's rest, sometimes it's easier tasks, but it's usually not chocolate or cheetos or ice cream.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today we have our much requested MAN-SODE! I've had so many requests to do a podcast that talks to the men in your life. So here it is! We give the guys some insight into how best to support you, what might be going on in your head while you're working to lose your weight, and some tips on how they can get the most out of our podcasts even when we talk about my period.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ When I lost 100lbs, it was all about me undoing years and years of failed diets and twisted thinking that I had to be MISERABLE to lose weight. I remember so many times catching myself wanting to complicate weightloss. I'd sit around thinking that making small changes would never be enough. What was different for me this time? I am giving you two key things you must know. Use them. Don't let this just be "interesting." I want you to stop what you are doing and write how you can start using these two keys TODAY.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ A few weeks ago I held a retreat for 130 of my members. We always start with tears and hugs, and we always end with tears and hugs. But the middle is filled with what I call "pearls of wisdom." Sometimes the pearls come from a member, and sometimes they come from a coach. And let's be honest, I lay out a few of them myself. We wrote down more than eighty of them during our three days together. I share some of my favorites in this episode.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ How many times have you reached satisfied and been mad about it? You hear the negotiations in your head - "It tastes so good." "I worked so hard to fix this." "But it's healthy." Food is supposed to taste good. But using food to avoid feeling is a habit you may have created. We talk about how habits are formed in the brain and how we are normal for having them. Listen in for tips on recognizing when you are using food to avoid feelings or even when you are repeating thoughts about food that are leading to overeats.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Have you ever thought about the real reason you won't pull the trigger on a big decision? You think it's because you're worried about what someone else will think or say, when it's actually more about what you're thinking about yourself. In today's episode, we talk about how important it is that you find happiness, excitement, and acceptance from within rather than look for it from the people in your life. Your internal validation and acceptance of yourself is way more important and meaningful. Listen in and we'll tell you why.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today's episode is all about goal setting. You know your goal is dead on if it brings up a bunch of fearful thinking. When I set a goal, if I don't immediately feel doubt, overwhelm, and fear, I know my goal isn't aggressive enough. And y'all know me! I set a goal and I'm all in. Why do you set a goal? To give yourself something to work toward, something to grow by. It's a move forward to achieving things you never dreamed you'd achieve. And if it doesn't feel scary sometimes, you aren't dreaming big enough.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ In the third part of our three part series on finding your groove in your weight loss, we talk about why you get irritated with the thoughts you might be thinking about food. There's nothing wrong with getting urges to overeat or eat off plan. If you are feeling the urge, you're normal! The urges will always be around. Resisting the urge only makes it louder. Today we'll go over some common thoughts and urges and how to recognize them and deal with them.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ So many times my clients think that making diet mistakes means they are failures. They're not! Making mistakes while you're dieting means you're DOING something. If you didn't follow your plan, that means you had a plan! The key to being okay with mistakes is using them to learn. In this podcast, I talk about how to make mistakes mean that you are moving forward, not moving in reverse.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Someone asked me recently "How long does it take for things to click?" You have to start moving in to ACTION in order for things to start happening. Just hanging out waiting, or even just consuming information, doesn't brings things together for you. Not until you try new things, nail some basic concepts, and create some new evidence do your weightloss efforts start to come together and build success. In this podcast, I talk about what happens, or doesn't happen, when you sit around waiting for your weight loss to start feeling easy.