Episode 106
Weightloss is Just a Bunch of Small Changes
Losing 100 Pounds with Corinne · Corinne Crabtree | Weightloss Coach
April 19, 201936m 55sExplicit
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Show Notes
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Today Kathy and I revisit our early days of losing weight. We talk about the small changes we made early on, like walking for 10 minutes and only having dessert after dinner.
Small changes turn into small wins, and small wins add up. Listen to this week's episode to hear more of the small changes we made and get some pearls of wisdom added in too.