Journaling and Weightloss
Losing 100 Pounds with Corinne · Corinne Crabtree | Weightloss Coach
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Get the Free Course here: https://nobsweightloss.com/free-course-organic/
You all know I'm a big believer in the journaling. People tell me all the time that it's hard, or they won't do it right, or they don't know how. They're wrong. You just get out some paper and a pen and you write.
Today I talk about the importance of journaling to weightloss, and I give you five of the best questions to get you started. I also tell . you why it's so important to stop judging your thoughts when you journal. All you self-judgers take notes! Kathy gets coached hard in this episode on her own self-judgement.