Episode 95
Stop Rewarding Yourself With Food
Losing 100 Pounds with Corinne · Corinne Crabtree | Weightloss Coach
February 1, 201929m 0sExplicit
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Show Notes
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"I like to reward myself with food. Is that okay?" The answer is NO. In this podcast I teach you why this sets you up for diet disaster. I give you some ideas on better rewards one of which is just learning how to take pride in a job well done!