Losing 100 Pounds with Corinne

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Do you hang onto clothes that don't flatter your body? Here's what I see often. You keep the "fat clothes" as you lose weight just in case you gain weight. You keep the skinny clothes or "just a few more pounds" clothes because getting rid of them means you've given up. OMG both of these reasons STINK! Here's why. When you keep clothes that don't feel good, you are forced each day to think about what you are most afraid of...FAILING! You open your closet and your brain immediately goes to all the ways you aren't good enough or good enough to keep the weight off. No wonder the day starts poorly, right? Well, I decided to bring Shira Gill on the podcast today. She's a life coach who helps you understand how to create a closet and style that helps you look and feel your best REGARDLESS of your size. Just starting to lose weight? She gives you easy and cheap tips to look amazing with the clothes you have now. Lost a lot of weight? She helps you make the break from hanging onto your old clothes Losing weight and looking at a lot of "I used to wear clothes?" She offers you a way to keep some pieces and toss the rest. I LOVED talking to her and I know you will love listening to her. If you want to visit her website (it's gorgeous) go to www.shiragill.com. She's got a free 15 min. makeover that will kickstart some organizing and purging!

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I've recently been working with my membership on finding out the reason WHY they want to lose weight. It's so important to understand yourself enough to know why you're doing this work and what exactly it is that you want to create in your life. For me, I just want to look great. Others want to be healthy. Some want to play with grandchildren. Finding your WHY helps you remain focused on the person you want to become, especially when you're sitting across the table from your husband eating a pizza. Your WHY doesn't take away cravings, but it does help you remember the decision you want to make in the moment that gets you closer to the person you want to be. In this episode, I talk about why it's so important for find your WHY, and how you go about figuring it out.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I recently got a comment on my blog from a girl who said she struggles staying on plan when she's tired. She said it's just harder to stay on plan and falls into telling herself she can eat something crappy "just this once." There are a couple of reasons this comes up. You can be just physically tired. When you're physically tired, your thoughts may be like "hey we should eat to keep up our energy!" You could also be emotionally tired and just need a break. We live in an over-stimulating world and sometimes you just have to shut down for a bit. In this podcast we help you identify which one it is for you, how it shows up, and what to do with it to prevent eating when you just don't need to.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today I talk to Jill Angie of Not Your Average Runner. We talked about what most people won't tell you about starting to run when you are losing weight. Why you shouldn't wait, why people will tell you not to run, how to quit thinking you aren't good enough yet, and more. We both know what it's like to run at all sizes and don't hold anything back. If you want to quit waiting on your weightloss to start living the active life you DESERVE this is the episode for you. www.notyouraveragerunner.com to find out more information about Jill, her podcast, and more.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I had a client ask me recently what to do when exercise feels hard. She wants to be an athlete, but she still has a lot of weight to lose. She works out then is laid up for days. She has the drive and the will, but her body is not quite ready to do what she really wants. This is how I started. I had always wanted to be an athlete. But at 250 pounds and first starting out, all I could do was a 10 minute walk. And that's okay. In this podcast I talk about meeting yourself where you are and leveling up a little at a time. That's exactly what I did. I went from walking 10 minutes at a time to running marathons and power lifting. You can too.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today we give you some great tips on how to make weightloss easier. Between the two of us, we've lost 180 pounds, so we know some great hacks! We'll tell you where the hidden drains on your energy are coming from, how to reduce decision fatigue, and how to set yourself up to make great choices and find success in your day.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Justifications. These are the excuses we throw up to talk ourselves out of doing what we know we should be doing to lose weight. Our excuses get us off our game and set up roadblocks to our goals. They take our focus off what we really want and put the focus on what we can have in the moment. We have a member who posted about how she didn't want to plan her food because she didn't know what she'd feel like eating and didn't want to box herself in. This is the crap she tells herself so she can eat whatever she wants in the moment! Listen in while I show you how your excuses and justifications are derailing your weight loss efforts.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today we talk about a concept called Noble Obstacles, which are the excuses we throw out there that we make more important than our own weight loss. I see this all the time in my membership. Women are running around taking care of the kids, the husband, the job, and the dog, all at the expense of their own health and well being. I'm certain you'll enjoy the colorful way I call these girls out on their own excuses.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today we take some questions from our podcast listeners! We hit all kinds of topics including most common member questions, wrapping your brain around a weight gain, the fatigue caused by doing the emotional work, and how to find some cost saving hacks that facilitate weight loss.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ If you're a worrier, then listen up! In this podcast I describe the best way for you to set aside worry and move toward finding a solution. Worry is totally unproductive. Our moms did it. We think we are good people if we are worrying. We're not! All worry does is keep us doing nothing except trying to figure out the next disaster.

Get the Free Course here: https://phit.click/freecourse A few weeks ago, I fulfilled a long-time goal of mine. I hosted a 5K/10K/Half Marathon for the girls in my Tribe. Women of all ages and fitness levels trained together and raced together, some of them for the very first time, proving that all it takes is a goal and the drive to succeed to do anything you put your mind to. And every single one of them finished, some with laughter and some with tears. It was a beautiful day.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I get so many requests to talk about loose skin that I decided it's time to get real about it here on the podcast. Losing a lot of weight will undoubtedly result in some loose skin. I have some! I've taken care of some of it with surgery and I've left some behind. But the most important thing I've done is looked at my own judgements of how my body looks, loose skin and all. In this podcast I share my journeys with loose skin, the physical journey and the emotional one.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today we go a little deeper into the benefits of food prep. Corinne talks about how she developed the concept through assessing what she could do in the moment. That's how the best food prep plans are created. Learn how to assess what you need and how often you need it. Take a look at your eating habits and determine the best way to set yourself up for a good food week! This podcast will give you some great ideas and new tools to consider.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ In this episode of our weekend series, we talk about how to assess your weekend. Planning and assessing are the bookends of success. Good planning just doesn't happen without first assessing what went right and what needs improvement. And the key to an effective assessment is to make sure you are doing it without regret, judgement, and shame. We teach you all about how and when to do your best assessment in this episode.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today's episode is the second of our three part series on weekends. In this episode we talk about how to handle quick changes in the plan and what to do when you catch yourself OFF plan. We all have moments. But you get to decide what feeling to attach to it. You also get to decide how you will think about the next meal.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today we begin our three part series on weekends. We start with the importance of creating a weekend plan. This plan needs to be doable and realistic. It needs to be something you know you will successfully complete. Part of creating this plan is visualizing! Think about what you'll eat, where you'll eat it, and who you are eating it with! Think about what you'll say and do when someone calls to ask you to go out. And think about how great you'll feel at the end of the weekend when you know you've banged it out of the park. Listen in for some great tips for planning an amazing weekend.

Get the Free Course here: https://phit.click/freecourse Today we talk some more about Joy Food. We had a client ask "I ate chocolate today, should I skip my joy food this weekend?" And the answer is no. Here's why - it's just as important to figure out why she ate the chocolate. She was very likely eating in response to an emotion. That's important work! But it's not a reason to punish ourselves by giving up the food we love that is properly planned.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I get this question ALL THE TIME. Why do I keep quitting? Why can't I stay on plan? Here's what happens. We just start to get sloppy. We don't do our food journals, we skip exercise, or we grab some chips. These are called little quits. And guess what. Little quits add up to big quits, and all of a sudden you're not losing weight. You're in maintenance mode and you don't know why. Today we talk about why we do this and how to clean them up.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today we are talking about a concept called The Four Circle Method. This is a great tool that allows you to plan your daily actions and see how those actions contribute to your overall goal. It allows you to see how today's weight loss plans will contribute to the progress you make to your overall goal. It shows you how the little wins you have today add up to big wins in the long term.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ One week of not losing weight is not a stall and it's not a catastrophe! Your body is an amazing creation - it could be just adjusting to your new life or getting ready to do a big fat dump! When your body doesn't release weight for a week, it's not stalled, It's doing things on the inside. It's all about the chemistry that's setting you up to release a good amount at one time. If you get frustrated and have a week when you eat your face off, you've just negated the work your body is doing. Today's podcast gives great tips on how to handle your plateau emotionally, and how to get your weight loss re-started.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today we talk about how finding a community to support you while you lose weight is essential to your success. A weight loss community helps you connect to others who are walking the same path. You share ideas, you share successes and heartaches. A community helps you find connection to those who hear the same message and learn the same things every day. The value of having support is being willing to reach out or to receive support and love from other people.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Think about this. To lose weight you MUST be willing to eat just enough. You have to learn how to eat until satisfied. No one who "stuffs themselves" or is a card carrying member of the Clean Plate Club is going to lose weight easy. To lose weight you have to be able to leave food behind. Restaurants will overserve you, your mom will insist you have more, if you order pizza you get a better deal when you buy two, and sometimes even what you prepare yourself is just too much for that meal. Your inability to "waste" food will make losing weight harder. You just can't overeat and expect losses. When I work with clients I ask them how often they are overeating. A lot of them think overeating is limited to a binge-fest on a bad day. Nope! In fact, for most of us, that's the LEAST damaging. Give-up moments are easy to spot. What's elusive and often WAY harder to stop is the justified overeating. "I"m full, but I portioned this so I should finish it." "It's just a couple of bites left in the pan." "OOOHHH a bite of Mac and Cheese left on juniors plate." "I hate to waste the food...I paid for it." "It's free! I'm broke so I need to take advantage." All of this is waste. Waste going straight to your waist. When you overeat you aren't saving money or getting your money's worth. Overeating wastes your mental energy daydreaming about losing weight, it wastes your time on this earth toting around too many pounds, and it wastes your ability to know how much food you need. One interesting concept I was teaching a No BS member the other day was that you will NEVER know how much food to buy at the store if you keep polishing off food that you aren't hungry for. Think of the money you waste over-buying each week! If you have head drama over leaving food behind OK. That's fine. Have some head drama but toss the food. Toss the food knowing you are teaching yourself how to quit wasting time wanting to lose weight. You will eventually teach yourself how much food you need and probably start buying less. In this podcast we talk about how to put into practice leaving food behind deliberately. Trust me. I still work on leaving food behind. When I do I think someone should march in with confetti and celebrate. Even after 13 years of keeping my weight off I feel like not cleaning my plate is an amazing feat. I don't know if wasting food will ever feel natural but I'm OK with that. I kind of like this body and willing to just keep working at it. Plus, maybe that confetti will erupt. I sure hope I get a selfie.

Get the Free Course here: https://phit.click/freecourse In this episode we put a name to the concept of knowing when to start and stop eating - The Hunger Scale. It's a tool I teach my Tribe that helps frame the concepts of eating when you are slightly hungry and stopping when you're satisfied. I give lots of tips on how to identify your body's signals, and I tell how you messing it up is the only way to learn.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Please note: We don't use the term "thought download" in the membership very much anymore. Now we just call it JOURNALING. Today's episode teaches the importance of what we call the thought download. A thought download, or TDL as we call it in the No BS membership, is a journal entry. It's your daily dear diary. TDLs are the backbone of what we teach, because you're not overeating because there's food in front of you. You're overeating because of what you're thinking.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ HOLY CRAP it's episode 50! As we were thinking about this episode, we decided to look at the evolution of the podcast and the evolution we've seen in ourselves. One of us is a talker and the other is a planner. Can you guess which is which? But here's the funny thing - the one who talks actually plans more and the one who plans actually gets in front of the mike and talks! I've watched the coaches on my team think outside the box and question what they believed about themselves. I've watched the four of us as team members grow and change and refocus our lives in a way that serves women who want to lose their physical and mental weight. It's been a tremendous year of growth...growth in knowledge and even more in self-confidence and self-awareness. And the podcast has allowed me to connect to people in a way I've never been able to imagine. I've brought you problems and solutions, coaching moments and applause, and laughter and tears. It's taught me to quit trying to please everyone and to try to change the person's life who needs me right now. It's shown me how to show up for the person who identifies with me and all my sass and vinegar, and a few tears now and then too. My purpose is to change people's lives. I've studied more so I can teach more. I've worked harder so I can be present for my No BS membership. And I've loved every stinking minute of it. So what will we create in the next 50? Where will we be and where will the No BS membership be? We are creating goals, plans and actions so that every woman feels as good physically and mentally as I do. Dream big, baby. I am - lunch with Oprah is at the top of the list.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today I talk about the time in my life when I decided to take responsibility for my life and my weight. I had to start really understanding WHY I was eating and really examining what benefits I found in overeating. The brain seeks pleasure to avoid pain. The problem with this is that we EAT to avoid the pain in our life. Why is THAT a problem? Because food doesn't comfort you. There's no benefit to eating through pain. It's the habits that you create to avoid the pain that are the real painful part. And it's the extra weight that you carry around that causes the pain. Then the realization hits. The way you are living is more painful then the pleasure you are finding in food. Logan was a baby. When I took a good look at my life at 29, I realized that this was not what I wanted for him. I didn't want him to go through the depression and the bullying. I decided it was time to make my old lifestyle as painful and unappealing as possible. So how do you do that? You just start telling yourself the truth about what your eating is really doing to you. In the moment, it makes you forget - it gives you temporarily relief. But what it really does is give you shame, a bloated belly, and a body that hurts to move. You have to quit making it seem like food is the answer or food is your best friend. It may be giving you temporary relief, but it's not doing anything for you long term.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I used to be the Queen of BUSY. I've always been able to get a lot done but also one of those chics who felt hurried, exhausted and never feeling accomplished. This episode I talk about what changed for me to go from being busy to doing more than I ever have without needing to crap an extra hours each day.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I'm a busy lady just like you. I can tell you one thing:I attract women who get a lot done and feel they have no time left for themselves. That's why I want to talk about self-care a minute. I decided a long time ago that self-care was not optional. But, I also don't define it like most people. Self-care, for me, is taking time each day to clean out my brain. I need to know what's going on in there that needs re-directing. Just because I wake up in a sour mood doesn't mean the day is shot. It means I need to ask myself to generate the feelings I want for the day. To me planning and assessing is self-care. The ultimate form of self-care is my mental health. Knowing I am prepared for my day, thought ahead, decided how I was going to show up for the world is the best gift I give myself. Sure I get my hair done, go out to dinner every now and then, but the real form of self-care I love is taking a few minutes to just figure out how I am CHOOSING to show up each day in thought and action. What will I eat? When will I shower? What times are my meetings? What podcasts and books will I listen to on my drive? What do I want to feel at the end of the day? That's self-care. When you start to feel bad that you are last on your list...don't. Waste of time. Take a look at what you might be doing now that IS for you. Game your brain. Stop telling yourself that just makes you feel terrible. Heck, I count doing dishes and getting coffee ready as self-care. One, I love me a clean dish to eat off of. Two, I really like that coffee waiting on me like a sweet friend each morning. I challenge you to ask one question of yourself? How can I care for me today? Get creative momma! Don't play victim to life. How you respond to your life is your responsibility. In our podcast today you will hear a lot about how we care for ourselves. I share a story about Logan and start bawling. Warning! And poor Kathy didn't know it was coming. I swear she looked at me and was like, "Holy crap! I think I have to take over the podcast." LOL.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ If you want to lose weight and drink there are a few things you must know. First, keeping up your current booze habit is no different than saying I want to eat cake and lose weight. You CAN have wine and you can have cake... But you CAN'T have either of them or both whenever you want. That's the real problem. Are you having cake and booze when you want it or when you plan it? The best way I know how to teach you to lose weight is to do these THREE SIMPLE things: Know what you are eating and drinking. Before you give up food and alcohol get real about what you currently eat, how often, when, and why. When you have this information you are READY to move to the next step. Decide when you will have eat and drink things you know SLOW down weightloss. Decide, plan, commit, and no extras. That means if you plan three glasses of wine Friday and Saturday you don't get a fourth and you surely don't get it on Wednesday when the day was bad. Assess your week. We all want to lose weight and we all want to do it in a way we can keep eating and drinking the way we like. That's not ever going to work. Sorry. But, you don't have to "give up" everything you love. If you want to keep booze you can. You just have to plan it and when you weigh in each week you get to decide if the results are what you want. If not, you choose to plan less. If they are, you choose to keep on track. Nowhere in here you are deprived. It's just you planning, committing, assessing and choosing. That's it. I go deeper into how I've gone from drinking three nights a week to once a week (without tons of deprivation and crying)...and seen an extra 5lbs of booze bloat naturally go away the last couple of months. I, too, was in the trap of drinking when I wanted and wondering why I was up 8lbs! LOL. Yes. Me! The podcast is pretty honest about how even 13 years into maintenance I can get sloppy. But, I also teach you how I decided to get my act together in an honest way that taught me good habits. And when I teach me I teach YOU, too.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Do you ever dread weighing yourself? I had a PNPTribe member call weighing in an "emotional rollercoaster." When you weigh in you do you know what you are ACTUALLY weighing? Probably not. If you did then you would have zero problems getting on that scale no matter how you showed up with food this week. Your issue might be you are weighing your self-judgement. That's a waste of time. Ever thought these things? "I'll never lose weight." "OOOHHH I was so good this week!!!!" "I lost 2lbs. but I have like 78lbs. to go." "I lost 2lbs. so tonight I can have that extra margarita and chips." That's weighing your self-judgement. You are weighing how you think about that number instead of the your body weight. Those thoughts are not helpful. Here's what you must know... When you weigh the only thing the scale reflects is your fat, muscle, water, and organs. Each of those are responding to hormones, your actions, and the barometric pressure. Yes, weather and the temperature of the room you weigh in can move the number up or down a pound or two. That's why shaming yourself is USELESS! What if you decide you are a failure and chug a doughnut after a good week because the bathroom was two degrees cooler than last week? Did you just go "Oh no!" Girl, I've been there, too. The most important thing to do prior to weighing (besides getting naked after you poop) is to think, "No matter what I weigh I will take an honest look at how I ate this past week." This is the REAL DEAL. Your weigh-in must be a trigger you to honestly assess what went RIGHT and what you can improve this week. That's how you will lose weight FAST. Not with crazy shakes. With knowledge. Your weight should NOT ever be a trigger to cry, shame, or eat. That's USELESS. I want you to become a master at feedback. Why? The more you move into the mindset of appreciating feedback from your scale and food journals the more weight you will lose. Losing weight requires you to get out of your head and into your details. Our podcast dives deeper into this. We go over things we have our clients do each week to lose their weight FOR GOOD.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ You've missed a meal, now you're wondering whether or not you need to catch up! The chatter in your head is that you won't eat enough, you'll get too hungry, or you'll binge if you get too hungry! You feel an urgent desire to eat quickly and you must need more food than normal because you skipped that meal. Not true! We go over the difference between what your brain is telling you and what actually happens in your body when you skip a meal.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ You just had a big ole overeat and you feel like crap physically and emotionally. Overeating can not only leave you with a full belly, it can leave you with shame and regret. The feelings can be intense and can lead to actions that create a spiral of overeating and negative self-talk. In today's podcast we take a look at how to determine why we overeat and strategize ways to stop the cycle of overeating.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ You've been working hard, or maybe not, for a month. A great way to remain committed is to look back on your month with a critical yet objective eye to see what went right and what didn't. In today's podcast we go over what information you should keep each day for review at the end of each month, and how to review it in a way that doesn't involve self-judgement and shame.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ After the NEW wears off, your diet starts to feel HARD. It's two weeks after New Years and you've lost interest in your latest diet plan. Welcome to Stage Two - the stage of your weight loss journey that feels like crap. It feels hard, you hate it, you just want to eat. You've lost the excitement and you've lost site of your goals. In this podcast, we talk about the four stages of weight loss and how to move from one stage to the next.

Get the Free Course here: https://phit.click/freecourse Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they'll stop losing weight. In today's podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are considered "treats" is a critical part of gaining confidence and control in your weight loss efforts.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Eating in response to emotion is the most common way of overeating. So often you don't realize that you are not physically hungry. You are comfort seeking, eating according to your schedule, or just plain eating out of habit. Today we help you figure out when you are emotionally eating and help you with strategies to assess your hunger when you have the urge to eat.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Today we talk about all the things you should NOT do on January 1st! It's so common to want to overhaul everything about our diet and make all these New Year's resolutions. Changing everything at once never works. It throws us right into overwhelm and burnout.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Around Christmas, a lot of people go straight into overwhelm! Today we talk about how to see it coming and avoid those thoughts that stop us dead in our tracks. We tackle perfectionism around the holidays and how to handle those thoughts about finding just the right gift and fixing just the right meal.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Ever wondered what equipment and tools I started with when I was losing 100lbs? What do I use today to keep the weight off? Today we talk about things that we love and why.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ I think people-pleasing is my most requested topic to discuss. People-pleasing is saying yes when you need to say no. It's also trying to be someone you aren't to control someone else's thoughts and feelings about you. At the holidays the people-pleasing mode goes into overdrive! We people-please to protect ourselves. Today we teach you why it happens and how to start showing up in your life that's good for you and others.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ If you are breathing and need to lose weight you have run into food pushers. Our moms want us to have just a little more. Grandma made your favorite dessert! The husband thinks you can have pizza and it not turn into overeating. Co-workers say you've been good all week so you deserve a cookie! The big problem we have is that we don't want them to offer us food. Why? We don't want to be tempted. Today we teach you how to allow them to offer food and how you can handle temptation, urges, and more. By thinking ahead and planning for food pushers you will go to your holiday parties and dinners feeling ready and powerful instead of wishing it didn't have to happen.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Most of us don't want losing weight to feel hard. We want to know what to do to lose weight and it all just be easy. Not happening! The reason losing weight is hard is the desire for it to be easy. Today we teach you how to quit making it harder than it has to be.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Are you worried what people will think of you? With Christmas parties and Thanksgiving coming it's easy to start worrying other people will think things like..."She's put on weight." "What happened to that diet she was on?" If so, this podcast will help you figure out why we think these things. And, we will help you figure out how to start thinking new things.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Let's get geared up for the holidays! In the PNPTribe the girls have a whole program called Handling the Holidays Like a Boss Lady and today we give you two of the key tools we use. We often are worried about the overspending, overeating, overthinking, or over drinking. Basically we are over the holidays before they even happen because we think of all the problems we will face with food pushers and more. Today we will help you cut through the crap thoughts and get into the spirit of the season.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ As usual I am on my period at podcast time. Today we talk about what to do for bloat, how to stop pre-planning your misery, and just how to deal with the cravings and mood swings. Kathy talks about not having one anymore and I am in the midst of Mother Nature's Vengeance.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Many of us have pasts we would rather forget. Every day it's lurking around in our head driving us to eat. Today we teach you how to put the past behind you and drop the ways you blame that bully in 6th grade, the ex-husband, and more for your overeating today.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ In this episode we help you let go of the guilt for teaching your kids to eat crap. So many of us get caught up in worry about our kids' nutrition and what they eat that we totally forget that change must start with us. In this episode you leave feeling ready to make your changes and have some practical strategies of what to do for your kids, too.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ If Michael Jordon had a coach and trainer throughout his career...guess what? We probably need someone in our corner to call us on our own excuses. This episode discusses what a weightloss coach does and how to get over yourself that you might need more help than you think! I also help you see how to set up a coaching relationship on the FREE. If you listen to this podcast then you DO have a coach. It's ME! And I will teach you how to best use this podcast to get your weight off.

Get the Free Course here: https://nobsweightloss.com/free-course-organic/ Have you ever thought, "If I go to the gym then I am choosing me over spending time with my child"? Or, "If I have to work late then I'm choosing my job over my health"? Losing weight is not a you or me thing. It's a series of choices and today we teach why you have to quit making this an inner battle.

Get the Free Course here: https://phit.click/freecourse Today we talk more about the differences between sitting around studying diets and exercise plans and actually doing them. You will learn what it takes to get off your couch and start doing stuff AFTER the thrill is gone.