Episode 40
Restriction vs. choice
Losing 100 Pounds with Corinne · Corinne Crabtree | Weightloss Coach
January 12, 201825m 54sExplicit
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Show Notes
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Many of my clients have a fear of planning something fun to eat. They believe it will lead to a binge, that going off plan will make them lose control, and that they'll stop losing weight.
In today's podcast we talk about the importance of Joy Food. Learning to plan and eat foods that are considered "treats" is a critical part of gaining confidence and control in your weight loss efforts.