Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Toxic diet culture worships thinness and equates it with being healthy. In today's episode, performance nutritionist and evidence-based educator Danny Lennon talks about how the idea of "healthy eating" can be harmful, how diets became the new religion, and how to focus on optimal health instead. Listen Now!

In this Ted Talk episode, Ted Ryce will talk about how being too hard on yourself could take a toll on your mental and physical health. Plus, he will reveal effective strategies to finally silence the toxic self-criticism and take a more balanced, emotionally equanimous approach to your performance and life. Listen now!

Unfortunately, neurodegenerative diseases affect millions of people worldwide. The question is if there's a way to reduce the risk of neurodegenerative conditions with a specific diet or exercise? In this episode, Health & Science journalist Max Lugavere will answer this question and talk about the connection between diet & lifestyle and brain health. Tune in to discover how to prevent cognitive decline and build your best brain yet!

Maintaining a balanced life is very important, especially when there are so many distractions around us. But what is the secret of finding balance? What should we do to find this middle path and stay on it? Find out the answers to these questions and much more in this new Ted Talk episode with Ted Ryce. Listen Now!

If you struggle with losing weight or find it difficult to maintain your diet, today's guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. His perspective will enlighten and allow you to understand yourself better so you can start implementing lifestyle changes and make better food choices. Listen now!

Have you ever wondered if there was any connection between fat loss and anti-inflammatory foods? Or maybe you even tried anti-inflammatory diets to lose weight, but you didn't achieve the results you expected? Maybe you read a lot of conflicting information about this subject on the Internet, but now it's time to find out the science-based truth from another Ask Ted episode! Listen now!

Finding our purpose in life, figuring out who we really are and what we should do with our life to feel happy and fulfilled is one of the biggest challenges we face as human beings. Listen to this episode, where serial entrepreneur and inspirational personal growth speaker Peter Sage will teach you how to find your purpose and live a fulfilled life. Listen now!

We all want to be successful and have great connections with the people we care about. But, the road to success is paved with obstacles. In this new Ted Talk episode, Ted Ryce will reveal powerful lessons from his own experience working with the highest-performing people on this planet. He will also talk about the importance of health in high performance, managing stress to perform better, and much more. Listen now!

If you've ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gaining weight and, of course, feeling guilty for that. In this Monday episode, Ted will reveal how he manages to stay in shape while he travels. Plus, he will share 11 proven strategies you can use during your vacation to stay in shape while having fun. Listen now!

If you listen to this podcast you must be a person who eats healthy, exercises a lot, and has many good habits that should help your body stay in shape and feel great most of the time. But despite all these healthy habits, you don't feel as good as you should all the time. Sounds familiar? Wondering why is this happening? Find out the answer to these questions from this new Ted Talk episode! Listen now!

We all feel stressed from time to time. But what is stress and why do we feel it? How can we manage stress to live a happier life? In this 3-part Stress Management Series, Ted Ryce will explain what is stress and how it affects our body and health. He will also reveal how we can train our brain and body to experience less stress and live healthier and happier life. Listen Now!

If you're following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won't come off. Then know that you're not alone! In this Ted Talk episode, Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you're not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now!

It's pretty much a dead cert that when you're old and grey, your muscles, your strength, and even your energy and vitality will naturally begin to waste away. In today's episode, world-renowned strength coach Christian Thibaudeau will reveal the benefits of high-frequency strength training, how to stay lean for life, and the best anti-aging exercises that will keep you younger, stronger, and leaner. So, if you want to take your training and health to the next level, tune in for this special episode.

From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high, and unfortunately, they're taking a toll on our collective health. In this new Ted Talk episode, Ted Ryce will discuss the importance of understanding what stress is. Also, he'll reveal effective ways to control our emotions, release tension, heal from trauma and finally take control of our health. Listen now!

What comes to mind when you think of Peak Performance? Do you think of Navy Seals or elite athletes? Listen to this new episode where our special guest, performance psychologist Dr. Chris Friesen, Ph.D. , will reveal the science behind motivation, the three things successful people do differently, and lifestyle and environment hacks to help you achieve peak performance in no time. Listen now!

Do you ever feel like there is too much conflicting information out there when it comes to nutrition? How do you figure out who to listen to? This is one of the questions that Ted Ryce received from one of the listeners. In this Ted Talk episode, Ted will shine scientific light on today's critical nutrition conversations and help you clear up the confusion, so you can harness the power of food to promote health, prevent disease, and get in great shape. Listen now!

When it comes to nutrition, there's a never-ending flow of information — most of which is incorrect. And everyone is highly opinionated. In this episode, Ted Ryce and renowned fitness and nutrition coach Jason Helmes. will debunk nutrition myths and explain why these antiquated beliefs need to be put to rest. Tune in to clear up the confusion and finally achieve your dream body in record time.

Do you feel like you live in a crazy world, full of negativity, a world that is never going to be a better place? Well, this is something we all feel from time to time. But the truth is, the world around us is the product of what is inside of us. And a change is always possible. But it has to come from the inside. We cannot just wait for the world to become a better one, it is in our power to change it. How? Tune in for a new Ted Talk episode to find out how you can change the world! Listen now!+

Being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. If you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to the second part of this sleep masterclass! Listen now!

Almost one year after the beginning of the coronavirus pandemic, people have finally started getting vaccinated. The problem is there's a lot of conflicting information online. People seem to be all on the extreme. In this Ted Talk Episode, Ted explains his decision about the vaccine. His story and the research that he shares might help you make an informed decision. Also, understand why people around us tend to choose the extremes in times like this. Listen Now!

Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation. The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.

Why does it feel so hard to get ahead in life? Why am I struggling to do what I have to do to make my life better? If you're asking yourself these questions all the time, you're not alone! In this new Ted Talk episode, Ted Ryce shares his own struggles and a smart way to get ahead in life. Tune in to discover the best-kept secrets to get ahead in life!

Do you feel like you are stuck in your comfort zone and something really important is missing from your life? Would you like to learn how to become more resilient to stress, stronger and healthier while feeling like a superhuman? Tune in for a fascinating episode with New York Times bestselling author Scott Carney! Listen now!

Are you walking around feeling kind of on edge all the time? Have you ever felt like you are not really able to connect and be present in the moment? In this Ted Talk episode, Ted will help you understand why you feel anxious and on edge most of the time. Also, what you should do to reconnect to yourself, so you remain calm amid whatever is going on in your life. Listen Now!

Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode, Ted discusses the brain's influence on weight loss with neuroscientist Dr. Stephan Guyenet. Also, he reveals who to trust when it comes to health and nutrition information, and proven ways on how to regain control of emotional eating. Listen now!

When listening to this podcast, do you ever feel that you have some things you really would like to ask Ted? In this Ted Talk episode, we will bring back the listener's question segment! Ted answer's the listener's questions about building muscle and losing fat at the same time, cardio or weights, which one comes first, how to calculate your macros for weight loss, and much more. Listen now!

Inflammation is the latest health buzzword that everyone is talking about, and it's being investigated for its role in a range of age-related conditions, such as Alzheimer's, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to know.

Would you ever jump out of a perfectly good airplane? Or would you step out of your comfort zone and do something challenging that will boost your confidence and change your life? In this new Ted Talk episode, Ted shares his recent experience with skydiving, and he also talks about how you can get out of your comfort zone and find a way to challenge yourself and feel alive again. Listen now!

If you turn forty, you might not be able to do some of those extreme and time-consuming workouts you used to do in your twenties. You want to get in shape and build muscle, but where do you start? In this episode, Ted Ryce reveals seven training secrets that will help you get a leaner muscular body in your 40s and beyond (even if you're super busy or have injuries). Listen now!

Few things are quite as complex as weight loss. But, many people also believe that carbs are evil, so you should do a low-carb diet to lose weight. In this new Ted Talk episode, Ted Ryce shares his story of when he used to be a low-carb diet follower and what made him decide to spend hundreds of hours to find the best weight loss solution that still allows you to eat the foods you love. Listen now!

The consumption of industrial seed oils represents a new change for human beings as they have only been introduced into our diet recently. They're not foods that our ancient ancestors ate as modern processing methods didn't exist back then. Is that necessarily a bad thing? In this episode, you'll find out the truth about seed oils, what the latest scientific research says about them, and if they are harmful to your health or not. Listen now!

Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Ted Talk episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you tried and failed over and over).

Some fitness experts and gurus swear that you should focus only on one type of activity, either cardio or weightlifting. So, if you hear about concurrent training, you might be wondering if it's effective or counterproductive? In this episode, Ted explains what concurrent training means, the interference effect, and the effective ways to combine cardio and strength training to get results faster. Listen now!

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. What do you do when all of the bad stuff from your past starts to catch up with you and affect your present life? In this Ted Talk, Ted explains how childhood trauma can hold us back. He also shares several trauma healing treatments that he tried and reveals innovative therapies that can help you get past the trauma and reclaim your life back. Listen now!

It's been weeks since you started the Keto diet and your weight hasn't budged. If you're feeling frustrated, discouraged, and confused about what to do next. The good news is in this episode, Ted will explain why you're not losing weight on the Keto diet. Plus, he will provide you with some helpful tips on how to start seeing results again!

In this Ted Talk episode, Ted openly and honestly shares what happened when his doctor told him the diagnosis, how to prevent or slow down cancer with a diet change, and what to do next. Give this episode a listen if you have any loved ones who are dealing with cancer so you don't have to end up having a health scare to understand that your health should be your number one priority in life. Listen now!

Do you want to live a long and healthy life? Do you want to know what exercise is best for optimal health and longevity? In this episode serial entrepreneur and human performance consultant Brad Thorpe explains how replacing dynamic exercises for isometrics exercises can help you build a fit, strong, and healthier body in record time, even if you're in your 50s, 60s, and beyond. Listen now to learn how to turn your biological clock with isometric training.

"Just do it"….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and elusive. You might not realize it, but your environment literally shapes your life. Listen to this Ted Talk episode, where Ted explains how your environment impacts your life and reveals a step-by-step guide on creating an environment where you can thrive and achieve your goals this year! Listen now!

Do you feel like you allow yourself to be pulled away from your goals, despite knowing what you have to do? Want to know how to stop doing that? In this new episode of the Legendary Life podcast, Nir Eyal is going to reveal some important strategies on how to overcome distraction and stop getting in your own way. Listen now!

2020 was a crazy year for all of us. The Coronavirus pandemic changed the world and changed each one of us. We are getting back to normal now, but "normal" is different from what it used to be. How to get back on track? How to level up your life in a post-pandemic world? Listen to this Ted Talk episode to find out the answers to these questions and much more.

It often feels like there are two distinct phases of weight loss: One where you're losing the weight, and then another where you gain it back. If you ever feel that way, you're not alone. But it doesn't have to be that way. In this episode, Ted reveals nine proven strategies that you can start doing today to stop losing and gaining the same stubborn pounds and get back on track—for good. Listen Now!

Do you ever feel, when listening to this podcast, that you have some things you would really like to ask? Do you want to get answers from Ted Ryce to your wellness and health related questions? Well, in this Ted Talk episode, we are going to bring back the listener question segment! Ted answer's the listener's questions about protein & weight loss, high resistance training, carb backloading, the best meal plan, consistency in nutrition and more! Listen now!

Struggling with public speaking anxiety? Well, you are not alone! In fact this fear of speaking in public is a very common form of anxiety that ranges from slight nervousness to panic and paralyzing fear. In this episode, former tv producer and speaker coach Simone Tai shares secrets on how to overcome your public speaking anxiety and speak like a boss. Listen Now!

Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you!

Struggling to lose weight? Tired of trying diets over and over and always end up frustrated and with little or no results? In this episode, Ted Ryce is going to prove that everything you know about trendy diets and nutrition is wrong. Plus, he will reveal the step-by-step that you should follow to get real results and finally get the body you deserve!

Our most precious resource is not time, but how to focus our attention. In these challenging times, it's easy to stay unfocused and lose control of our emotions. In this Ted Talk episode, Ted Ryce explains the principles of emotional regulation, how to get them under control and finally thrive in your career and life. Listen now!

Saturated fat can create quite a dietary dilemma. For most of your life, you've probably been told it's unhealthy. That saturated fat clogs your arteries and leads to heart attacks. In this episode, Ted explains how research is showing that not all fats are equal. Listen to learn the truth about fats: the good, the bad & the in-between.

People look for reasons why they can't succeed in their goals. In this Ted Talk episode, we talk about how you can stop planning to fail and achieve your biggest goals in life. We discuss confirmation bias, the human tendency to seek, interpret, and remember information that confirms preexisting beliefs. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

Losing a job, a relationship or a loved one can be a very traumatic event. When life-altering moments happen, those in their throes often feel like life cannot go on. In this Real Talk Friday episode, Ted talks about the grieving process and how you can get past and be happy again. Listen Now! Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey

No matter what background you come from or what you have been through, there are some specific traits that you can cultivate within yourself that will help you overcome adversity in your life. I will be sharing 14 rules over two episodes that will help you overcome adversity and pull yourself up when you are going through a rough patch in life. Can you Help Me Improve The Legendary Life Podcast & Serve You Better? >>Yes, I'm Happy To Help. Please, go to http://www.legendarylifepodcast.com/survey