455: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Show Notes
Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode, Ted discusses the brain's influence on weight loss with neuroscientist Dr. Stephan Guyenet. Also, he reveals who to trust when it comes to health and nutrition information, and proven ways on how to regain control of emotional eating. Listen now!