459: Busted: Popular Nutrition Myths That Are Keeping You Overweight with Jason Helmes
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
June 21, 20211h 1m
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Show Notes
When it comes to nutrition, there's a never-ending flow of information — most of which is incorrect. And everyone is highly opinionated. In this episode, Ted Ryce and renowned fitness and nutrition coach Jason Helmes. will debunk nutrition myths and explain why these antiquated beliefs need to be put to rest. Tune in to clear up the confusion and finally achieve your dream body in record time.