470: Everything You Need To Know About Cardiovascular Training with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
September 6, 202122m 38s
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Show Notes
Cardio exercising is one of the best things you can do for your body and overall health. In this episode, Ted will explain everything about cardio training. The ideal frequency, duration, and intensity for maximum fat loss. So, tune in to learn how to structure your sweat sessions in the most effective way to burn off your belly. Listen Now!