Ted Talk 96: How To Stop Being So Hard on Yourself
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
August 13, 202138m 16s
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Show Notes
In this Ted Talk episode, Ted Ryce will talk about how being too hard on yourself could take a toll on your mental and physical health. Plus, he will reveal effective strategies to finally silence the toxic self-criticism and take a more balanced, emotionally equanimous approach to your performance and life. Listen now!