453: Training Secrets That Will Help You Build Muscle After 40 with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
May 10, 202127m 13s
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Show Notes
If you turn forty, you might not be able to do some of those extreme and time-consuming workouts you used to do in your twenties. You want to get in shape and build muscle, but where do you start? In this episode, Ted Ryce reveals seven training secrets that will help you get a leaner muscular body in your 40s and beyond (even if you're super busy or have injuries). Listen now!