451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
April 26, 202145m 1s
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Show Notes
Some fitness experts and gurus swear that you should focus only on one type of activity, either cardio or weightlifting. So, if you hear about concurrent training, you might be wondering if it's effective or counterproductive? In this episode, Ted explains what concurrent training means, the interference effect, and the effective ways to combine cardio and strength training to get results faster. Listen now!