449: The Secret To Longevity: Isometric Training For A Fit, Stronger & Pain-Free Body with Brad Thorpe
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
April 12, 202159m 53s
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Show Notes
Do you want to live a long and healthy life? Do you want to know what exercise is best for optimal health and longevity? In this episode serial entrepreneur and human performance consultant Brad Thorpe explains how replacing dynamic exercises for isometrics exercises can help you build a fit, strong, and healthier body in record time, even if you're in your 50s, 60s, and beyond. Listen now to learn how to turn your biological clock with isometric training.