Healthy Eating For Busy Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Let's talk about counting your calories. The truth is, most opinions in the health community will be very polarizing when it comes to this topic. They'll see counting calories as either "morally good" or "morally bad". In my practice, I consider calorie counting neutral. Where it's neither seen as positive or negative. In today's episode, I'm explaining exactly why this approach to counting calories will serve you, along with what relationship to calorie counting you'll want to have in order to stop being dependent on it. Learn more at: https://katrentas.com/counting-calories-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you find your motivation to eat healthy rarely lasts? You're not alone. In fact, motivation wasn't meant to stick around long-term. We'll usually find ourselves in a "motivation hangover" where we're dealing with the after effects of motivation no longer being present. For most of us, this means we self-sabotage our eating habits completely and "fall off track". To become a naturally healthy eater, you'll need to learn how to follow through on your food decisions without motivation being present. In this episode, you'll learn exactly how you find yourself in a "motivation hangover" and how to prevent it from sabotaging your progress with food. Learn more at: https://katrentas.com/motivation-hangover-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: With the holidays approaching, it's common for my clients to feel out of control of their eating decisions. Particularly when it comes to foods that are being brought into the house by other people. For these clients, they come to me believing that the foods that are brought into the house are the problem. That the presence of the food causes them to lose control with their eating habits and overeat. In this episode, I'm sharing what you need to focus on to have control with any food that's brought into the house. This way, you're not giving your power away when that food enters the house. Learn more at: https://katrentas.com/food-out-of-house-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Women who struggle with emotional eating often come to me believing that negative emotion is the problem. Which means, they also believe that to change their eating habits they need to focus on creating positive emotion. This isn't exactly the case. The most useful emotions for healthy eating often aren't positive or negative. They're completely neutral. These are the emotions that allow us to make the most deliberate, intentional decisions with food. In this episode, I clarify what neutral emotions are and how you can harness the power of these emotions right now with your eating habits. Learn more at: https://katrentas.com/the-power-of-neutral-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It's likely you've heard the term "food freedom" being used in the health community. But what does it really mean? How do you measure freedom with food in a way that serves you? In my coaching practice, I speak with many women who want to experience freedom with food. My program focuses on teaching each client to create a definition of food freedom that will serve them in creating the eating habits they desire. In this podcast, I discuss which definitions of food freedom are useful and which will not lead you towards the results with food you want. I'm also sharing various definitions of food freedom my clients come up with so you can begin creating a definition of food freedom that serves you. Learn more at: https://katrentas.com/food-freedom-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You may think that to create healthy eating habits you should just be given a food plan and then have the ability to immediately follow through without effort. Or, that changing your eating habits should be easy. If you're having similar thoughts, I've been there. I used to carry resentment for other women who I perceived as eating healthy effortlessly. I would think, "Well, it should be easy for me." This energy of entitlement kept me stuck with food for years, and it's something I regularly see my clients struggle with. In this week's podcast episode, I share exactly what healthy eating entitlement looks like. I explain how this mindset will keep you stuck and how you can shift this mindset so you're able to move forward in your healthy eating journey. You are worthy of the eating habits you want. This isn't up for debate. But believing you're entitled to them won't ever work in your favor. Learn more at: https://katrentas.com/healthy-eating-entitlement-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: In my coaching practice, we focus strongly on how our feelings affect our eating decisions. Today, I want to introduce you to the sneakiest, most dangerous emotion that will keep you stuck with food if you're not aware of its presence. The emotion I'm referring to is apathy. Apathy is created when we're believing thoughts such as "This won't work", "I've tried this before" or "Nothing is going to change". Without managing this apathy, it will feel logical and safe to remain stuck with your eating habits. In this episode, I'm sharing how apathy comes up with my clients when they're working to change their eating choices and exactly what you need to know to prevent apathy from keeping you stuck with food. Learn more at: https://katrentas.com/apathy-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: What are your foundational reasons for wanting to eat healthy? Is it to lose weight, achieve better health, or feel better about yourself? Or, is it something deeper? The reasons you have for wanting to eat healthy are valid. But, it's important that you're creating reasons for eating healthy that are compelling enough for you to make this work a priority. In this episode, I share the difference between reasons that won't create long-term success with healthy eating vs. reasons that will create long-term success with food. I also share my successful client's reasons for eating healthy that make the results they want inevitable. Learn more at: https://katrentas.com/reasons-for-eating-healthy-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you ever find yourself believing that "you're always hungry"? You're not alone in the slightest. After years of attempting diets, meal plans, and weight loss regimens it's common for women to believe that their hunger levels are "out of control". The truth is that this lack of control has nothing to do with your natural hunger. It has to do with your brain's need for emotional comfort with food. In this episode, I'm describing the exact difference between physical hunger and emotional hunger, along with what you need to do to stop believing the story that you're someone who's "always hungry". Learn more at: https://katrentas.com/when-always-hungry-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you find you've been attempting to micromanage your eating habits into place? Where you're constantly trying to force yourself to eat the right things? Your Type-A strengths may be useful in other areas of your life. This urgent approach helps you "get it done" when it comes to your job, family, or kids. But this approach will not allow you to create lasting and sustainable healthy eating habits. A different approach is necessary to make changes with food that actually last. In this episode, I'm sharing why micromanaging your eating habits is never necessary and how you can use your Type-A strengths in a different way to change the way you eat now. Learn more at: https://katrentas.com/micromanaging-eating-habits-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: One of the most valuable and underrated skills you can develop with your eating habits? Making faster food decisions. This doesn't imply that these food decisions are impulsive or urgent. It means you're making intentional food decisions quickly from a place of total certainty. When you're willing to make fast food decisions you're creating the space for your eating habits to change more quickly and efficiently. It means you're willing to let go of there being "right" or "wrong" decisions with food, where you're trusting yourself to decide, implement, and evaluate food progress to move forward. This can be the difference between you remaining stuck with the eating habits you have now, and you quickly progressing forward towards the results with food that you want. Learn more at: https://katrentas.com/making-food-decisions-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Consider how you feel when you believe "I've tried everything to eat healthy". Do you feel inspired to move forward and figure out what works with food? Or, do you feel defeated and find yourself hiding from the changes you want to make? If you're anything like my clients, it's the latter. Your beliefs about healthy eating will determine the results you have with it. This is the most ignored aspect of changing your eating habits. In today's episode, I'm sharing where the belief "I've tried everything" will lead you. Along with how you can unlearn this belief and create the eating habits you want. Learn more at: https://katrentas.com/when-youve-tried-everything-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: There's the eating decisions you want to be making, and then there's the reasons you don't follow through. You may believe the reason you're not eating healthy now is because of WHAT you're eating. Which means you'll attempt diet after diet hoping that one of them sticks. This is never the cause of your unhealthy eating habits. The cause is the resistance you're having when it comes to making simple, healthy eating decisions. This is what we need to solve for. In this episode, we discuss exactly what creates this healthy eating resistance, along with how you can move through this resistance towards the eating decisions you want to be making. Learn more at: https://katrentas.com/healthy-eating-resistance-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: For many women, having their period means losing control with food. They'll think they overeat because of the pain, irritability, cravings, or fatigue. The truth is, you never need to lose control with your eating habits during this time. We only lose control when we add suffering to this physically demanding time. In today's episode, I'm sharing exactly how you can find acceptance and control with your eating habits during your period. Along with how you can eliminate the unnecessary suffering during this time. You don't need to eliminate the physical discomfort during your period to eat healthy. You just need to remove the unnecessary suffering we add to it. Learn more at: https://katrentas.com/food-and-your-period-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: The journey to self-love can seem like a noble cause. But I find, with my clients, that they often use it as another way to judge their current thinking. They'll think "I should love my body". Which means they're believing something has gone wrong if they don't experience love for their body now. This only creates more suffering. The truth is, self love is accessible to you. It's not something that depends on anything outside of you. But the last thing you want to do is force self love because "you think you should". In this episode, I'm teaching you how self love is something that you can create yourself. Along with the steps you can take when self love feels out of reach for you. Learn more at: https://katrentas.com/self-love-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you find yourself constantly failing with food and you're not quite sure why? Or, maybe you feel stuck and unsure of why you're not moving forward with your eating habits. Most of the time this is because you're stuck in the cycle of beating yourself up. This means you're having judgements about yourself and your food setbacks. In today's episode, I'm sharing exactly why you may be beating yourself up in your food journey. We also discuss how to stop these negative judgements so you're able to end the self sabotage with food. Learn more at: https://katrentas.com/beating-yourself-up-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: What comes up when you think about "comfort foods"? Do you see them as foods that you genuinely enjoy and find deeper pleasure in? Or, do you consider them the foods where you lose all control? It's likely a little bit of both. This confusion when it comes to comfort foods is very common with my clients. They often have trouble understanding whether their comfort foods actually serve them or whether these foods are causing them to self-sabotage. In this podcast episode, I teach you what comfort foods actually are and how you can begin defining them in a way that serves your eating habits long-term. Learn more at: https://katrentas.com/comfort-foods-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: The belief "I don't know how to eat healthy" will keep you stuck. It shuts all of the doors in your mind and removes all of your responsibility over your eating habits. Because when you're believing "I don't know how", you will act as such. You will stop observing the food answers you already have and transfer that responsibility to someone outside of you. Ultimately, this means you'll stop making empowered food decisions and evaluating progress along the way. In today's podcast episode, I'm teaching you how to tell if you're in this belief system with food. And what you can do today to step into "knowing how" with food. This is how you can begin fast tracking your way to healthier eating habits. Learn more at: https://katrentas.com/not-knowing-how-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Diet culture tells us to reject pleasure with food so we can eat "the right things". We'll think we need to suffer with food to be healthy and lose weight. Which means we'll stop prioritizing natural pleasure in the eating experience. This mindset will lead you cycling between two extremes. You'll restrict pleasure because you think this is necessary to achieve your health goals. Then, you'll overpleasure with food because you've been forcing yourself to restrict the pleasure. This is an on-going cycle that will keep you stuck. Allowing natural pleasure with food is meeting in the middle. The truth is, experiencing natural pleasure with food is an inherent need your body has. This is where you're intentionally choosing to savor every eating experience. In this podcast episode, I'm teaching you what finding natural pleasure in the eating experience can look like. I share examples of how I do this in my life, along with ways you can do this for yourself now. Learn more at: https://katrentas.com/the-eating-experience-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Many women who join my coaching program have a desire to lose weight. They want to shed pounds so they can finally feel confident in their own body. But, we need to consider when it's the right time to focus on weight loss in your healthy eating journey. You may be thinking, "Isn't that the point of eating healthy in the first place?". For many, the reasons they have for wanting to lose weight will cause them to self-sabotage. → The reason you have for wanting to lose weight will determine the result you get over time. In this episode, I'm teaching you the energy that will sabotage your weight loss journey and the energy that will allow you to lose weight sustainably long-term. Ultimately, you get to decide if weight loss is the journey you want to be on. You just want to like your reason for doing so. Learn more at: https://katrentas.com/the-time-for-weight-loss-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Does something ever feel "off" when trying to change the way you eat? Almost like the changes you want to make don't feel authentic to you? If so, it's likely you've experienced healthy eating imposter syndrome. I like to define imposter syndrome as the separation between who you believe you are and the actions you want to follow through with. It's a disconnect that's acting as a barrier between yourself and the eating habits you want. Your beliefs about yourself as an eater are preventing you from showing up as the healthy eater you want to be. For example, maybe you're believing you're someone who "has no control with food". And then from this belief, you're trying to follow through with a food plan you set ahead of time. Nothing about doing this feels authentic or possible for you right now.You feel like a fraud. Plain and simple. In today's podcast episode, I'm sharing exactly how this imposter syndrome can play a part in your eating habits now. I share my past experience with healthy eating imposter syndrome and the steps you can take to move forward from this mindset so you can create the eating habits you want. Learn more at: https://katrentas.com/healthy-eating-imposter-syndrome-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: What comes to mind when you think about right foods vs. wrong foods? I used to believe that I was a better person for eating foods that I considered "right".And, that I was a lesser person for eating foods that I considered "wrong". My beliefs about "the right foods" caused food to become a moral dilemma in my life.I added heaviness and drama to every eating decision I made. Can you relate? In today's episode, I'm teaching you how to separate fact from belief when it comes to "eating the right foods". Along with how you can take ownership of what foods are right for you. Because there are no right or wrong foods.There's only the eating choices you make as the expert of your own body. Learn more at: https://katrentas.com/the-right-foods-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: In a world of diets and quick-fix weight loss methods, the simple concept of paying close attention to your current eating habits can feel frivolous. It may even feel like a pointless act. Because it doesn't imply immediate gratification, like most of the solutions we're presented with. Solving your eating habits can only be done by learning to pay attention to your eating habits now. Without any judgement or expectation. This is the most simple and underrated practice that will allow you to become a true expert of your eating habits now. It's how you find all of the answers within yourself. In today's episode, I'm teaching you exactly how to start paying attention with food, so you can begin solving your eating habits long-term. Learn more at: https://katrentas.com/paying-attention-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: When most of us think about food rules, we imagine being forced to eat "the right things". Where we're restricting foods we love, while trying to harness willpower to eat what we're supposed to. In my coaching program, I teach women how to write their own food rules. Where they're deciding what limitations to set with food based on their needs, preferences, and goals. In this episode, I explain the importance of setting food limitations and how you can begin doing this from an empowered place. Learn more at: https://katrentas.com/food-rules-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: When beginning their journey to healthier eating, I notice most women will focus on WHAT they're eating. They'll try to find the perfect diet, meal plan, or weight loss program so they know they're "eating the right things" to get the results they want. And then, something almost always goes wrong. These women will find themselves craving unhealthy foods, falling off track with their food plans, and just feeling helpless to their eating choices. So, what's really going wrong with this approach? It's that in this scenario, these women aren't focusing on the first step to natural, healthy eating. Which is changing WHO you're showing up as everyday with food. In today's episode, you'll discover why focusing on who you're showing up as with food matters more than the diet plan you've been trying to stick to. And I'll share exactly what questions to ask yourself to begin showing up as the version of yourself who is a naturally healthy eater. Learn more at: https://katrentas.com/being-the-healthy-eater-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: How do you define self care? When you think of self care do you picture bubble baths and cozying up on the couch watching Netflix? Or, do you define self care as being willing to do what's uncomfortable in service of your goals? Many of us tend to approach self care in a way that doesn't serve our eating habits, or goals, long-term. In today's episode, I'm teaching you how to change your relationship to self care. So, instead of keeping you stuck, it allows you to improve your relationship to your body and achieve your biggest goals. Learn more at: https://katrentas.com/what-is-self-care-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you find yourself feeling like your eating choices aren't your own? Like, you're totally unconscious to why you don't follow through with your food plans? This is simply due to a lack of awareness of what causes you to have control of your eating habits. And this comes from focusing on where we have control with the mind and body. In this episode, I'm sharing why we feel like our eating habits aren't quite our own, and exactly what to focus on to take back our power with our food choices. Learn more at: https://katrentas.com/owning-your-food-decisions-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: I want you to consider: what are you making it mean when you fail with food? Maybe you created a food plan and then found yourself overeating, emotionally eating, or eating foods that weren't on the plan. In that moment of failure, you may think: "I knew this would happen", "I don't know how to do this", or "I'm not capable of changing my ways". Turns out, as humans in our current society, we're conditioned to believe that failure means something has gone wrong and that they should be avoided at all costs. In today's episode, I'm teaching you how to change your relationship with food failure now. To move forward, you'll need to learn to change your relationship to food failure. Especially since failure with food isn't only inevitable, it's necessary to create the eating habits you want. Learn more at: https://katrentas.com/food-failure-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you find yourself struggling to eat healthy and thinking "What the heck am I doing wrong?!". I've been there too. I remember being the best student of every diet, meal plan, and weight loss program I tried. But, somehow, I would always end up with the same old eating habits, feeling totally clueless about what actually went wrong. Years later, I learned exactly why this approach never worked for me long-term. And I realized that other women were experiencing the same exact struggles I had with changing my eating habits. In this episode, I'm sharing the 5 biggest mistakes I see women make when they try to change their eating habits. If you're wondering why you feel stuck with food — you'll want to give this a listen. Learn more at: https://katrentas.com/healthy-eating-mistakes-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Were you taught to clean your plate at every meal — no matter your fullness level? This is a practice you may have been taught during childhood. That you should finish your entire meal, always. I find with my clients, that this is a common belief system around food they carry with them into adulthood. Because they still have the underlying belief: "It's wrong to waste food because it's in short supply." In this episode, I'm sharing how you can switch your "clean your plate" mentality to beliefs that better serve your eating habits now. Learn more at: https://katrentas.com/cleaning-your-plate-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: What energy are you bringing towards your eating habits? Are you constantly analyzing the metrics of your food decisions? Or, are you learning into uncertainty with your food journey - and allowing all of it with compassion? This is the difference between the masculine and feminine energy when it comes to food. And reclaiming our feminine energy as women is what sets you up to become a naturally healthy eater. In this podcast, I teach you how to incorporate more of your innate feminine energy into your eating decisions. So you can learn to make these food decisions without resistance or overwhelm. Learn more at: https://katrentas.com/feminine-energy-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you find yourself snacking too much? Where you're eating unconsciously throughout the day? Turns out, we do this for very specific reasons. And hint: It's not because you're addicted to certain foods. In this podcast episode, I teach you exactly what snacking is, what it means for you and your eating habits, and whether or not snacking is something you want to be doing. Learn more at: https://katrentas.com/snacking-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Are you approaching healthy eating with the energy of desperation? Where you're trying to micromanage food and force your body into the changes you want? Or, are you approaching healthy eating with the energy of love? Where you're choosing to love yourself to the changes you want? The truth is, creating love for food and body is a necessary tactic to creating the eating habits you want. In fact, it's a non-negotiable. In this podcast episode, I teach you how to create food love now. And exactly how food love will change your eating habits – if you let it. Learn More At: https://katrentas.com/food-love-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: When you think about "clean eating" what comes up for you? Is it a method of eating that excites you? Or, does it sound bland, boring, and slightly intimidating? Where to get the results you want, you'll have to force yourself to eat the "right foods"? For most of you, it will be the latter. Yet, you'll still find this concept of clean eating compelling. In this episode, I'm explaining why you feel drawn to the concept of "clean eating". And why it never works out for you long-term. Learn more at: https://katrentas.com/clean-eating-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most people want to eat healthy so they can lose weight and improve their health. There's no question that these are very valid reasons for eating healthy! However, I find with many women, that these reasons just aren't compelling enough. These reasons don't compel them to make the changes necessary to see results. Turns out, there are much deeper reasons why healthy eating matters. And it's these reasons that will compel you to go all in on changing your eating habits. In this podcast, I'm sharing the real reasons why healthy eating matters. And how you can use these reasons to compel you to get started now. Learn more at: https://katrentas.com/why-healthy-eating-matters-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: I find that most people are obsessed with finding "the right way to eat". They want to know the nutritional food plan that will fix their eating habits forever. And get them the result with their body that they want. But this approach always leaves them stuck. Because they're focusing on "what they're eating" and not "how they're eating". In this episode, I share what you should (and shouldn't) focus on when it comes to nutrition. And when a focus on nutrition can be prioritized in your healthy eating journey. Learn more at: https://katrentas.com/nutrition-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It's common for us to feel like we want to fix our eating habits and weight. Like we want to control every aspect of our food choices. So we can finally get the result with our bodies that we want. However, this method of thinking will keep you stuck. And it will prevent you from creating healthy eating habits that feel natural to you. In this episode, I explain why the mentality of "fixing your eating habits" will keep you in a desperate energy with food. And how you can shift your focus to instead embracing the uncertainty you feel around food. Learn more at: https://katrentas.com/fixing-your-eating-habits-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: I'll often hear from clients, "I just can't stop craving unhealthy foods!" In their minds, they'll think that the cravings are the reason they don't eat healthy. And that they should be eliminated as quickly as possible. The truth is, cravings are an indicator from your brain and body as to what they actually need. In today's episode, I'm sharing why you don't have to feel powerless to your food cravings. Whether you're craving healthy or unhealthy foods. I'm also teaching you exactly how to use your cravings to your advantage. So, you're using them as a means of figuring out what your brain and body actually want. Learn More At: https://katrentas.com/cravings-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: This is the time of the year where many are seeking accountability partners. In order to increase their chances of following through with their healthy eating goals. From experience, I know this approach with food never works long-term. Because you're depending on someone else to achieve the results you want with food and body. And you're not taking full responsibility over the way you're eating right now. In this episode, I'm sharing what it really takes to be accountable with healthy eating. And why being accountable to yourself is the ultimate secret to changing what you eat for life. Learn More At: https://katrentas.com/accountability-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: What emotion comes to mind when you think about your past with food? How are you deciding to write your food story? Most of us are focused on our future, healthy eating goals that we want to achieve. But looking at our past with food is equally, if not more, important. Because the thoughts we have about our food history matters. In this episode, I explain why the story you have about your eating habits matters. And how you can rewrite your food story to create the future eating habits you want. Learn more at: https://katrentas.com/your-food-story-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It's no secret that cheat meals are a popular strategy when attempting to lose weight. For most, the cheat meal feels like a much-needed break from one's restrictive diet. But, what does it take for a cheat meal to no longer be necessary? Where you're able to eat healthy naturally in a way that allows you to eat foods you love – always? In today's episode, I'm sharing exactly how the concept of a cheat meal will affect your relationship with food. And what you can do instead to create the results with your body that you desire. Learn more at: https://katrentas.com/cheat-meals-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It's the New Year and everyone is setting their health goals for next year. Whether that comes to changing eating habits or weight loss. But what really determines whether you follow through with those healthy eating goals you set for yourself? In today's episode, I'm teaching you the right way to set goals when it comes to food and body. And what you can do to keep committing to your goal throughout the year. Learn more at: https://katrentas.com/healthy-eating-goals-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you ever dread eating out with other people? Because you know deep down it will derail your healthy eating progress? I see this with my clients all the time. They'll be well on their way to healthy eating success. Only to self-sabotage when they eat in social gatherings. This doesn't have to be the case. In this episode, I'm sharing exactly why you feel compelled to sabotage when eating with other people. And how you can begin taking full responsibility for your eating choices today. Learn more at: https://katrentas.com/eating-with-other-people-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Have you ever thought to yourself, "If only I just knew the right things to eat?". If so, it's highly likely you're stuck in diet belief. This is something I notice when I first start working with my clients and students. And it's what has kept them with the same eating habits for years. While they know that restrictive diets don't work long-term, part of them still believes that they should search for the perfect diet. In today's episode, I clarify what diet belief actually is. And how you can grow past this belief system moving forward in your health journey. Learn more at: http://katrentas.com/diet-belief-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: When someone tells you to be "body positive" what comes up for you? Do you feel relieved knowing that you can love your body at any size? Or do you feel shame because you want different results with your body than you have now? In this episode, I'm clearing up for you what body positivity really entails. And what steps to take to begin loving your body unconditionally over time. Learn more at: http://katrentas.com/body-positivity-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: I find most people have no idea why they're sabotaging their eating habits. Especially when they want to change their results so badly. The desire for change is there. Yet they can't seem to bring themselves to take the actions with food that they want, long-term. This tends to cause a lot of internal suffering for them over time. In today's episode, I'm sharing exactly why you may be self-sabotaging your healthy eating progress right now. And how it's not as personal as you may think. Learn more at: http://katrentas.com/self-sabotage-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most of us tend to live fast-paced lives. We're always focused on the next task and what we want to accomplish. As in, we have a very, very hard time slowing down. This directly translates into your eating habits. You will condition yourself to become a fast eater. Where you're eating under constant, low-level grades of stress. From this place, you cannot achieve the results with your body that you want. In today's episode, I teach you how to become a naturally slow eater. And how this is one of the most underrated and simple practices you can do to change your eating habits for good. Learn more at: http://katrentas.com/slowing-down-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Emotional eating is a heavy topic for most. Simply because they have no idea why it's happening. They're left with feelings of regret, shame, and guilt every time they emotionally eat. In today's episode, I'm providing you clarity on why emotional eating actually occurs. And how ending emotional eating isn't as complicated as it may seem to you. Learn more at: https://katrentas.com/emotional-eating-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It's common for us to misinterpret our fullness. We will often define fullness as feeling "stuffed". Or uncomfortably full. We tend to do this when we've lost the ability to access our natural fullness cues. Which we need to tell us when we should stop eating in a way that serves our bodies. In this episode, I explain what natural fullness really entails. And how you can access your natural fullness to tell you when to stop eating, always. Learn more at: https://katrentas.com/natural-fullness-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: How do you determine when you're actually hungry? Can you pinpoint what natural hunger feels like to you? The truth is, most people have no idea what natural hunger feels like for them. They've stopped honoring their natural hunger signals. And they have begun looking for the answers with food outside of themselves. This creates a lack of awareness as to when your body is actually hungry. In this episode, I'm sharing exactly what natural hunger really is. And how you can learn to listen to your natural hunger so you always know when it's time to eat. Learn more at: http://katrentas.com/natural-hunger-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership