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Show Notes
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
Do you find yourself constantly failing with food and you're not quite sure why?
Or, maybe you feel stuck and unsure of why you're not moving forward with your eating habits.
Most of the time this is because you're stuck in the cycle of beating yourself up.
This means you're having judgements about yourself and your food setbacks.
In today's episode, I'm sharing exactly why you may be beating yourself up in your food journey.
We also discuss how to stop these negative judgements so you're able to end the self sabotage with food.
Learn more at: https://katrentas.com/beating-yourself-up-podcast/
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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
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Coaching: https://katrentas.com/membership