Healthy Eating For Busy Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If you're like most women, you've attempted at least one diet in your lifetime. Only to realize that they weren't sustainable long-term. As a result, you may have decided to give up dieting once and for all. So you decide to finally eat in a way that provides lasting results with your body. Months later, you come to realize that nothing has changed. You still see yourself picking up healthy eating habits and putting them back down. Does this sound familiar? If so, it's possible you may be dieting in disguise. In this episode, I explain what this means and how you can overcome it to create healthy eating habits that last. Learn more at: http://katrentas.com/dieting-in-disguise-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Many women come to me looking for the hacks for healthy eating motivation. And, the truth is, you can spend a lifetime looking for the motivation to change your eating habits. I want you to stop wasting your time. In this episode, I clear up what healthy eating motivation actually entails. When you truly understand how motivation plays into your eating habits, there will be nothing stopping you from achieving your goals. Learn more at: https://katrentas.com/healthy-eating-motivation-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: One of the most unanswered questions in the health industry: what is healthy eating, actually? When I was struggling to eat healthy, I was always overwhelmed with the idea of what healthy eating actually was. I thought it meant fad diets, restrictive methods of eating, and perfection with food. Oh, how wrong I was! In this episode, I clarify what the actual definition of healthy eating is. This is the secret behind creating eating habits that allow you to provide your body with what it needs nutritionally, while also enjoying the hell out of food. Learn more at: https://katrentas.com/what-is-healthy-eating-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Without the right tools, following a meal plan can feel impossible. You'll feel like you're picking up healthy eating habits only to put them back down a week later. The truth is, you can't honor food decisions by changing what you eat. You need to become aware of the thoughts that lead to you making healthy decisions with food. In this episode, I teach you how to begin honoring your food decisions. So, you can actually make food choices that serve you. Learn more at: https://katrentas.com/honoring-food-decisions/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most who begin their journey towards healthy eating feel pressure around this concept of "falling off track". They feel like if they don't perfectly complete their meal plans that they've failed. Which leaves them trying to change their eating habits from a place of desperation. In today's episode, I change your perspective on what it really means to fail when it comes to healthy eating. And how failure is actually necessary to make the changes you want with food. Learn more at: http://katrentas.com/falling-off-track-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most people think effective meal planning is searching for a weekly food protocol on Pinterest. Which only leaves them chasing the next meal plan that will finally "stick" for them. The truth is, there's a vast difference between following a meal plan someone else created. And intentionally and thoughtfully crafting a meal plan that resonates with you. In this episode, I teach you how to plan your meals in a way that serves you. So, you can continue to grow and change your eating habits for the better. Learn more at: http://katrentas.com/meal-planning-for-success-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: It's common for a person seeking my help to say, "Just tell me what to eat!". Where they're really desperate for the "healthy eating how". They want the holy-grail secret to eating healthy so they can change the results they have with their body as quickly as possible. In this episode, I explain why this ultimate secret to healthy eating doesn't exist. And how to truly change your eating habits, you need to begin by creating your own "healthy eating how". This is what the effortlessly healthy eaters of the world have mastered. Learn more at: http://katrentas.com/your-healthy-eating-how-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Most people tend to think that the less they eat, the closer they are to the results they want with their body. This couldn't be further from the truth. Undereating will prevent you from losing weight sustainably long-term. Going down this path will only lead you towards frustration, suffering, and a lack of fulfillment with food. In this episode, I'm teaching you the exact effects that "not eating enough" has on your mind & body over time. And how you can begin changing your relationship with your body to nourish it properly. Learn more at: https://katrentas.com/when-you-dont-eat-enough-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: The concept of overeating can be a heavy one for most. It's a topic with a fair amount of stigma, fear, and shame around it. This is because most will make their overeating patterns mean something negative about themselves. And, it can be mind-numbing to not understand why they're overeating in the first place. In this episode, I'm excited to clear this up for you. I'll address why you're eating too much right now. And how you can begin moving past your overeating patterns in a healthy and intentional way. Learn more at: http://katrentas.com/when-you-eat-too-much-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: The connection between food and your feelings is a tough one. It's possibly the greatest health struggle I see women experience. They're often left feeling powerless and incapable of healthy eating. Since they keep allowing their negative emotions to determine their actions with food. In this episode, I explain why this is happening and how your current negative emotions are preventing you from eating healthy. While also filling you in on how you can create new emotions that serve your eating habits in the future. Learn more at: http://katrentas.com/food-and-your-feelings-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: The number one question I get asked as a health coach is "why am I not eating healthy?". Women who seek my advice often think they're incapable of eating healthy long-term. They'll blame outside circumstances on their unhealthy eating patterns. Which leaves them feeling like healthy eating will always be restrictive and miserable for them. In this episode, I teach you the real reason as to why you're not eating healthy right now. This is the secret behind what's been stopping you from having the results with food and body that you deserve. Learn more at: https://katrentas.com/why-you-dont-eat-healthy-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership