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Show Notes
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
The concept of overeating can be a heavy one for most.
It's a topic with a fair amount of stigma, fear, and shame around it.
This is because most will make their overeating patterns mean something negative about themselves.
And, it can be mind-numbing to not understand why they're overeating in the first place.
In this episode, I'm excited to clear this up for you.
I'll address why you're eating too much right now.
And how you can begin moving past your overeating patterns in a healthy and intentional way.
Learn more at: http://katrentas.com/when-you-eat-too-much-podcast/
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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
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Coaching: https://katrentas.com/membership