Healthy Eating For Busy Women

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Experiencing fluctuation frustrations with the scale? Pushing harder to lose the weight isn't the answer. In this episode, we're digging into the most common occurrences of weight loss fluctuations and how to uncover whether it's a problem you should be addressing. You'll learn: → How to normalize weight fluctuations as a natural part of the journey, rather than a setback. → The two experiences of weight fluctuations: one that sees the average weight decrease, while the other stays the same. What separates these outcomes? → Understand which version of trial-and-error with weight loss keeps you stuck and which approach moves you forward. → How to shift your focus from short-term weight fluctuations to long-term permanent results to truly gauge your success. When you make the shift from fluctuation frustration to proactive progress, you provide your body the conditions it needs to reach your weight goals – without hustle. Learn more at: https://katrentas.com/weight-loss-fluctuations-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ready to break free from the cycle of starting and stopping your weight loss journey? This isn't about lacking willpower or discipline. It's about confronting the real fears and vulnerabilities that hold you back. In this episode, we delve into the mental blocks that subtly undermine your weight loss efforts. We'll highlight the gap between wanting change and your brain's instinctive resistance, explaining why it's hard to stick to healthy eating consistently over the long term. You'll discover: → Techniques for collaborating with your brain to welcome healthy changes, even when they're new. → The key step to understanding why you haven't managed to keep the weight off. → The importance of addressing your fear of failure and vulnerability to stop self-sabotage. → Ways to turn fear into a supportive ally, leading you to real, lasting weight loss success. The results you want aren't just about losing weight; it's a journey to deeply understand yourself, your brain, and the fears that prevent you from achieving your goals. Learn more at: https://katrentas.com/success-resistance-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you find yourself overthinking or ruminating about how best to eat healthy so you can finally lose weight? Are you convinced that just one more piece of information will unlock your ability to follow through? This is what I like to call "healthy eating confusion," where you believe that you don't already possess the answers you need to start taking action toward the results you want. In this episode, we'll unpack how to move past this analysis paralysis so you can begin to make decisions and implement them. You'll learn: Why you fall into the trap of healthy eating confusion and what to do when you feel stuck. How to properly address your brain so you can overcome decision paralysis and begin implementing. What's necessary to make decisions for the healthy eating results you want now. How to generate momentum and progress with healthy eating, without the need for perfection or willpower. It's time you don't let overthinking hold you back any longer from the results you want. You don't need more information; you simply need to release yourself from the healthy eating confusion to access the progress that's available to you now. Learn more at: https://katrentas.com/healthy-eating-confusion-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Are you tired of forgetting to eat during your busiest days? Relying on reactive food decisions for your meals isn't the answer. In this episode, we'll dive deep into shifting your relationship with food from a reactive to a proactive focus, even alongside your packed schedule. You'll discover: → The common misconception that leads us to believe we're not in control of our eating decisions, and how to challenge it. → The consequences of not acknowledging your hunger and how it leads to emotional eating and unwanted weight retention. → A simple, yet powerful solution to prioritize healthy eating decisions that fit seamlessly into your workday. → Practical steps to shift from a reactive to a proactive mindset, ensuring you meet your food needs without unnecessary stress. It's time to learn to become the active decision-maker in your eating habits, treating yourself with the care and deliberation you deserve. Learn more at: https://katrentas.com/forgetting-to-eat-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Feeling overwhelmed by your packed schedule and thinking it leaves no room for healthy eating? You're not alone in this struggle. However, the truth is, the busyness is all in your mind. You'll need to dispel the myth that healthy eating requires extra time, energy, or effort that you just don't have. In this episode, we'll dive deep into how to transform your relationship with your schedule and your meals. You'll learn: → Why it's your busy mind, not your busy schedule, that's the real barrier to eating healthy. → Strategies for integrating naturally healthy eating into even the most hectic days, showing it's not about having time but about making time. → How to lower stress around your work schedule to make proactive, not reactive, food choices, and regulate your emotions in the process. → The importance of establishing a flexible approach to healthy eating and weight loss that adapts to any situation, ensuring you're prepared for unpredictability. It's time to redefine what healthy eating looks like for you, making it an accessible part of your life, no matter how busy your schedule. This isn't about adding another task to your to-do list; it's about integrating healthy eating into your lifestyle in a way that feels natural and sustainable. Learn more at: https://katrentas.com/when-youre-busy-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Want long-term results with healthy eating and weight loss? Pressuring yourself to follow through won't cut it. With this approach, you'll inevitably burn out, fall off track, and find yourself in the same place as before without the permanent weight loss to show for your effort. In this episode, I'm discussing how to parent yourself properly to a version of healthy eating and weight loss that lasts for you. You'll learn: → What approach keeps you stuck in the all-or-nothing behavior with food → How to break free from the yo-yo cycle of healthy eating and weight loss → The spectrum of emotions involved in self-parenting with food and body → The emotional energy necessary for lasting, permanent results In order to lose weight for the last time, you'll not only need to learn the strategies, but you'll need to become the best caregiver of your eating habits. Learn more at: https://katrentas.com/parenting-yourself-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You've tried everything to eat healthy and lose weight; without the results to show for it. You might think you just haven't found the right method, but the truth is, permanent change isn't about a method or protocol. It's about how you approach healthy eating and weight loss from the start. In this episode, I'm sharing the top healthy eating and weight loss truths you need to know before starting your journey. We'll discuss: → The clear difference between short-term and long-term results with food and weight → What has prevented you from changing the way you eat for the last time → Key perspectives you'll need to establish with yourself at the beginning of your weight loss journey → What's actually required from you to eat healthy and lose weight in the most efficient manner — without hustle or burnout. The best part of becoming a naturally healthy eater? You completely remove your food struggles. You're able to reach and maintain your ideal weight effortlessly. Which means, there's no time to waste. Now is the moment you can decide to commit to eating healthy and losing weight in the most foundational way. Learn more at: https://katrentas.com/healthy-eating-truths-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Your goal is to eat healthy and lose weight. You start making progress, but eventually, things don't go as planned. You overeat, don't follow your plan, or gain some weight back. Then, you decide what you're doing isn't working and quit. Eventually, you feel motivated again to "do it right" to lose weight, only to repeat the cycle of committing, taking action, experiencing a setback, and then quitting, only to start over again. Can you relate to this relentless cycle? Know This: the cycle of quitting and restarting isn't occurring because something outside of you isn't working; it's because you view setbacks as signs of failure. This mindset keeps you perpetually quitting and starting over with healthy eating and weight loss. Let's help you break this cycle for good. In this episode, we'll cover: How an all-or-nothing mindset traps you in this cycle with healthy eating and weight loss. Common thoughts that halt your progress with weight loss, leading you to restart. Non-negotiable perspective shifts necessary to keep going despite setbacks. Key strategies to maintain progress, even when you feel like quitting. The key to lasting progress in healthy eating? Changing how you view setbacks along the way. This shift makes achieving your weight loss goals inevitable. Learn more at: https://katrentas.com/how-to-stop-starting-over-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Permanent weight loss is more than just choosing the right foods; it's about understanding and managing your emotions and stress in a way that works for you. Getting to the heart of why we eat the way we do is key to making lasting changes in our eating habits. In this episode, we're going to have an honest chat about: → The real difference between what we feel and the stress we experience → Why it's so easy to turn to food when we're trying to deal with uncomfortable emotions, and how this can lead to ongoing cravings and holding onto weight → Practical ways to recognize and deal with our emotions to regulate stress overtime → The essential steps to maintaining control with your eating habits effectively The journey to lasting weight loss is more than looking for quick solutions; it's about building an understanding relationship with your body, emotions, and nervous system for lasting transformation. Learn more at: https://katrentas.com/stress-vs-emotions-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Serious about losing weight for the very last time this year? Permanent weight loss isn't about simply changing what you eat. If it was, you would already have the result by now. It's about approaching this goal with the intent to change your eating behaviors at the root level, so you can not only lose weight but maintain that loss for life. This means, you'll need to go about losing weight differently this year. In this episode, I'm sharing the absolute non-negotiables of permanent weight loss to ensure your success. We'll walk through: → What it really takes to create exceptional results with weight loss → The mindset blocks to look out for on your weight loss journey → My no-nonsense advice after coaching dozens of women to permanent weight loss → How to address weight loss in the new year to guarantee your success You don't need to endlessly track, plan, or prep healthy eating to be successful. Those days are done. The key to permanent weight loss is simply approaching it completely differently than you have in the past. Learn more at: https://katrentas.com/non-negotiables-weight-loss-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You enjoyed the holidays and indulged in the delicious foods you look forward to all year. But now, during this gap week between the holidays and the new year, you're grappling a persistent sense of food guilt. You think to yourself: "Should I not have eaten the way I did? Was I sabotaging my weight loss goals?" Understand this: It's not how you ate during the holidays that determines your weight loss success. It's how you react to post-holiday food guilt. In this episode, I'm teaching you how to best move yourself through any post-holiday emotions you may be experiencing. You'll learn: → Why post-holiday food guilt exists and where it comes from → How much holiday eating actually impacts your overall weight loss → Strategies to move yourself through post-holiday food guilt → How to move past the guilt and take action towards your weight loss goals in the new year You don't want to brush your post-holiday guilt under the rug. Addressing and moving through this phase correctly is what will truly solidify your weight loss success for the new year. Learn more at: https://katrentas.com/post-holiday-food-guilt-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You want to eat healthy consistently with ease so you can lose weight permanently. You're committed to creating those results in your life. But, you notice that each time you set out to implement these changes, something throws you off track. Eventually, you lose the initial focus and determination, and end up back at square one. Know this: It's not that you stopped having enough time or energy to follow through. It's not that healthy eating or weight loss was inherently unsustainable for you. You stopped making progress because of the pressure that you initially fueled those changes with. In this episode, I'll discuss how high-achieving women often unknowingly fuel their healthy eating and weight loss efforts with pressure and urgency. You'll learn: → How to determine if pressure is fueling your goals to eat healthy now → Exactly why you will gravitate towards urgency with the changes you want to make → What is truly necessary to transition from short-term to long-term weight loss successfully → Strategies to start relieving the pressure from healthy eating and weight loss now, so you can make progress continuously Relieving this pressure is essential. Turns out, not only is pressure unnecessary for lasting change with healthy eating and weight loss, but it's also exactly what's stalling you now. Learn more at: https://katrentas.com/pressure-healthy-eating-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: After a long day at work, all you crave is to unwind, relax, and savor your favorite comfort foods. You look forward to that cozy feeling of slipping into sweats, nestling into the couch, and watching Netflix while eating your favorite snacks. The problem? You want to lose weight and achieve better health, but you know those habits can't come with you. According to most sources, you just need more discipline. You're told to curb your cravings and resist the urge to seek comfort through food after a stressful day. Yet, you feel trapped because the stress from work persists, you still seek that release when you get home, you long for comfort, and food seems like the only real source of relief available. In this episode, I'm sharing strategies for finding comfort in food without compromising your weight loss goals. You'll learn: → Why past methods have only increased your cravings for comfort eating → How you can reduce your urge to eat for comfort without feeling deprived → What healthy comfort looks like with food, where you don't gain weight in the process → The importance of being deliberate with your comfort, rather than reactive You can, in fact, provide yourself comfort in food without weight gain. This isn't just a vital aspect of naturally healthy eating; it's also the path of least resistance to permanent weight loss. Learn more at: https://katrentas.com/comfort-eat-without-weight-gain-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You often feel overwhelmed by the daily tasks in your life, leading you to wonder, "How can I possibly prioritize healthy eating and weight loss alongside all my other to-dos?" This is a typical worry among high-achieving women who aim to adopt healthier habits. It seems daunting to integrate a healthy identity with the overwhelming state you experience in other areas of your life. In this episode, I'll teach you the truth about overwhelm and what's necessary to achieve the healthy change you desire. You'll learn: → Why you feel overwhelmed and why things in your life sometimes seem "a bit too much" → What needs to happen for you to navigate through periods of overwhelm → How to handle overwhelm without undermining your efforts in healthy eating and weight loss → Steps for dealing with your overwhelm now, so you can experience more ease and calmness. The reality is, your overwhelm can coexist with easeful, permanent weight loss. It just requires learning how to navigate your overwhelm usefully and effectively. This is a skill anyone can learn. Learn more at: https://katrentas.com/managing-overwhelm-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: After years of an all-or-nothing approach to weight loss, you're now ready for it to feel natural and effortless. You're no longer interested in hustling for those results. However, you might still actually believe that weight loss is inherently difficult. To lose weight permanently with ease, you need to become someone who believes that doing so can be effortless. In this episode, I'm sharing the process to losing weight with ease. You'll learn what doing so will actually entail in the long-run. We'll discuss: → Why you currently believe weight loss must be difficult → What it really takes to create an easeful experience of weight loss → How you will need to identify as an eater for weight loss to be simple → The steps to losing weight with ease starting now The truth is, for weight loss to be sustainable and permanent, it must feel easeful. However, to create this experience for yourself, you must first be willing to believe that it can possibly be easy now. That's the ultimate goal. Learn more at: https://katrentas.com/how-to-lose-weight-with-ease-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You want to fully enjoy holiday foods without feeling like you're backtracking on your weight goals. But, you might wonder, is this even possible? If you have a history of dieting, you might believe that cutting out pleasurable foods is necessary to lose weight. You think that "eating the right things" is what's required to eat healthy. Turns out, you can enjoy holiday foods AND lose weight — in fact, creating this experience of healthy eating is necessary to achieve long-term changes. In this episode, I'll teach you how to eat healthy during the holidays without sacrificing the enjoyment of the foods you love. We'll dive into: → What prevents you from fully enjoying the holiday eating experience → The identity you need to adopt to control food without sacrificing the pleasure of your meals → Strategies to implement before the holidays to establish control over your eating habits → How to indulge in the foods you love more without jeopardizing your weight goals The goal this holiday season? To eat healthy without sacrificing the enjoyment you want to experience, not just with food but with family, friends, and loved ones. It turns out, you can eat the foods you're most looking forward to, enjoy them even more fully, and still create the weight loss you desire. Learn more at: https://katrentas.com/eat-healthy-during-the-holidays-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If you're aiming to eat healthy, but constantly feel pressed for time, you're not alone. It can feel like an on-going struggle, especially when you believe that dedicating time and effort is necessary for healthy eating and weight loss to occur. But here's the good news: while a dieting approach might demand more of your time, creating lasting results doesn't hinge on more time and effort. In this episode, you'll learn what's truly necessary to eat healthy and lose weight, all without needing more time. We'll talk about: → Why you experience time scarcity with healthy eating → Which time-consuming healthy eating practices you can eliminate → The non-negotiables for permanent weight loss (that don't require extra time) → How you can follow through with healthy eating, even when you're not expending large amounts of time to do so When you learn to eat healthy naturally, not only will weight loss not take up your time, but you will also create more time in the process. Learn more at: https://katrentas.com/making-time-for-healthy-eating-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You want to lower your cravings with foods you love, but you don't want to restrict yourself from them completely. I get it. It's easy to feel stuck when you want to enjoy foods you love, but you feel like you have no control with them. The solution isn't to restrict yourself from foods. It's to tackle the root of the problem: the fact that you crave the foods so strongly in the first place. In this episode, you'll learn the balance between naturally lowering cravings and not needing to restrict yourself from foods you find enjoyable. We'll dive deep into: → Why cravings actually exist and what makes them useful → The difference between restriction and deprivation with food → What reality to expect when saying no to your cravings → The process of lowering your cravings without restriction Saying no to your food cravings isn't an all-or-nothing approach. You can end your emotional eating without eliminating access to foods you find most enjoyable. Achieving this balance is crucial for healthy eating to feel maintainable and sustainable. Learn more at: https://katrentas.com/curb-cravings-without-restriction-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Being ambitious and goal-driven has served you well in many areas of life. However, when it comes to healthy eating and weight loss, you sometimes attempt to force results into place, leading to frustration with short-term changes. In this episode, we'll discuss the difference between being a high-achiever in your weight loss journey and rushing toward the end result. We'll explore why many high-achievers often find themselves in a cycle of hustle and short-term results in weight loss. I'll share how to bridge the gap between your ambitious nature and the patience and skill-building required for sustainable, permanent weight loss. When you learn to master this balance, your results with naturally healthy eating become inevitable. Learn more at: https://katrentas.com/healthy-eating-for-high-achievers-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you often feel overwhelmed by the number on the scale, or find yourself avoiding it altogether, perceiving it as a detriment to your weight-loss journey? Engaging in either extreme can be counterproductive and emotionally taxing. A balanced, neutral approach to the scale is crucial, allowing you to progress in your weight loss journey without unnecessary stress. In this episode, we'll explore achieving a "middle ground" with the scale. Reaching this balance transforms the scale from an object of avoidance into a neutral, informative tool, helping you to better understand your body's needs. We'll dive into reshaping your relationship with the scale and fostering a neutral mindset, allowing you to assess your weight loss progress effectively and efficiently. Learn more at: https://katrentas.com/the-scale-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Ever catch yourself reaching for food, not out of hunger, but because you're stressed, overwhelmed, or anxious? Stress eating is a common struggle of high-performing women. It's that compelling urge to eat, not when you're naturally hungry, but when you're emotionally spent. Turns out, stress eating isn't about the foods you find comforting. It's about your body's primal response to stress. In this episode, we dive deep into what stress eating looks like and why it's a roadblock to the weight loss you want to achieve. We'll uncover the reasons why you eat in response to stress, and most importantly, we'll walk you through a process of awareness to begin ending stress eating in your life. Because the truth is, you can eat healthy and lose weight alongside the stress in your life. It's available now. Learn more at: https://katrentas.com/stress-eating-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Think you can only lose weight effectively by tracking what you eat? While food tracking can contribute to weight loss, it's not the only method available. If you've tried and struggled with food tracking repeatedly, it might be time to explore a different approach. In this episode, I'll share how to determine if food tracking isn't sustainable for your weight loss goals and which alternatives you should consider instead. There are a million and one ways to eat healthy and lose weight. The goal is to choose the approach that is the most accessible and sustainable for you long-term. Learn more at: https://katrentas.com/weight-loss-without-tracking-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Feel like healthy eating and weight loss isn't quite accessible now? You've likely convinced yourself that approaches like planning, food prepping, and strong willpower are necessary to reach your goals. The key to long-term weight loss isn't about adding more to your plate; it's about learning to focus solely on the non-negotiable healthy eating essentials. As a high-achieving woman, the breakthrough comes when you commit to working smarter, not harder, for weight loss. When you decide to master the simple basics at the deepest level. In this podcast, I'm sharing how to make healthy eating and weight loss accessible now — no matter your current circumstances. I'm introducing the top misconceptions you might have about what's necessary for weight loss, versus what's truly essential to achieve this result in your life long-term. Learn more at: https://katrentas.com/making-it-accessible-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: How do you define consistency with healthy eating? High-achieving women often equate consistency with perfection, believing that to consistently eat healthy and lose weight, they must never make mistakes with food. However, this definition of consistency isn't sustainable for long-term success. It will only create unnecessary pressure and inevitable burnout with healthy eating. To create long-term results, you must redefine consistency in a way that accounts for human error and long-term success. In this episode, I'm offering a definition of consistency that will serve your long-term healthy eating and weight loss goals. I'm also sharing what healthy eating persona allows you to be truly consistent with healthy eating long-term in a useful and effective manner. Learn more at: https://katrentas.com/consistency-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You've reached healthy eating momentum when you're on the most efficient path to your weight loss goals. It's when the further you are in your journey, the more efficiently you're creating the end-result you desire. This is the work of naturally healthy eating. You start by learning the skills to eat healthy naturally. This is the most foundational part of your journey. Then, once you've learned those skills, you can get to work using them to create the weight loss. You can implement what you've learned, evaluate progress, and move forward. This is when you begin losing weight with ease. Because, you've put your body in the most optimal conditions to do so, based on the skills you've taken the time to learn. This is how momentum is created. It's how you guarantee your long-term results. In this episode, I'm filling you in on the specifics of healthy eating momentum and what it takes to create it in your health journey. You'll learn how to start building momentum, what keeps you stuck, and the thoughts that allow you to stay in momentum once you've created it. Learn more at: https://katrentas.com/healthy-eating-momentum-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you have tunnel vision with your weight loss goal? This is when you focus only on the end goal of weight loss, without considering the steps you're taking to achieve it. When you have tunnel vision, you often don't consider if the path you're walking with healthy eating is sustainable or effective. You gravitate towards diets and quick-fixes, hoping they create the result you want, only to find they were never sustainable. In this episode, I'm walking you through your two options for weight loss and how to know if you're engaging in weight loss tunnel vision in your journey. The key is to shift the focus from the end goal to the sustainable path of healthy eating that you want to create. Learn more at: https://katrentas.com/weight-loss-tunnel-vision-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you people please when it comes to your eating decisions? This can lead to unintended overeating and weight gain, as you may feel a strong urge to prioritize others' emotions over your own health goals. When you constantly focus on pleasing others, your own wants and needs often take a back seat. The result is that you may end up eating more than intended, just to fit in with the crowd, or you might feel pressured to accept food offerings even when you're already full. However, if you want to achieve permanent weight loss, it's essential to start advocating for your own needs when it comes to food — above anything else. In this episode, I'm sharing how to identify when you're engaging in people pleasing eating patterns and how you can begin setting boundaries with your food decisions, especially when it involves other people. Learn more at: https://katrentas.com/people-pleasing-eating-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Past dieting left you feeling disempowered with food. This is uncomfortable. But, it's not a problem. Because, it's not remotely reflective of how capable you are of making permanent changes with food. Your past with dieting is irrelevant. Those solutions didn't work for you, because they required constant willpower, focus, and discipline. Your failures with dieting weren't personal. You are a unique eater with individual needs. A cookie-cutter diet protocol just didn't make the cut for you. This is a reflection of the diet industry and the diet industry only. You don't need to question how capable or competent you are at making long-term changes with food. You don't need to let the feelings of disempowerment define your experience of healthy eating. You can begin creating more empowerment with healthy eating now. In this episode, I'm sharing the keys to switching from disempowerment to empowerment with healthy eating. This way, you can begin calling the shots with your eating habits and taking action on the solutions you want to partake in. Learn more at: https://katrentas.com/diet-disempowerment-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: As a high-achieving women, you often strive for perfection. This can reflect you having high-standards for the results you want; however, it can also reflect you being unwilling to experience the emotion of disappointment. Your healthy eating progress will not look perfect. This is by design. Therefore, it's non-negotiable to have a useful relationship to disappointment when deciding to lose weight for the last time. In this episode, I'm sharing how, as high-achieving women, we tend to avoid disappointment in our weight loss journey. You'll learn to distinguish between useful disappointment and non-useful disappointment now. When you learn to embrace useful disappointment, you're able to navigate your weight loss progress objectively and usefully. You remove the possibility of self-sabotage along the way. Learn more at: https://katrentas.com/disappointment-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: The difference between losing weight permanently and gaining it back? The order in which you solve for your weight loss. Most sources will tell you to solve your eating habits by only changing what you eat. In doing so, you're skipping foundational steps that are crucial for long-term change. In this episode, I guide you through the four-step process for creating permanent weight loss. You'll discover why following the steps in the correct order is important and how to identify if you're skipping any crucial steps along the way. When you leave no stone left unturned, you gain the ability to make your weight loss permanent. Learn more at: https://katrentas.com/the-steps-to-weight-loss-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: In order to sustain naturally healthy eating habits, you need to change your relationship with emotional comfort. You don't need to shut it down, dismiss it, or stigmatize it. You need to normalize and validate it. Because, urges for emotional comfort are perfectly natural for you as a human. Rather than resisting this, you can learn to work with your desire for comfort in your life. The key is to begin separating non-useful comfort from useful comfort. Where you engage in comfort deliberately without it affecting the bottom line of your weight loss. This means, you can feel safe knowing that emotional comfort is available to you, and your weight loss progress doesn't have to be at risk. In this episode, I'm sharing how you can begin re-defining the concept of seeking comfort for yourself, in a way that helps you create a sustainable experience of healthy eating and weight loss. Learn more at: https://katrentas.com/controlled-comfort-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You want to be accountable with food. You want to follow through with healthy eating and lose the weight. Yet, you find yourself not keeping up with that standard. You make plans to eat healthier, then eventually stop prioritizing the changes you want to make. Ask Yourself: What exactly about holding yourself accountable with food stops being sustainable? At what point do you stop holding yourself to that standard? It's not the healthy eating decisions that are unsustainable. It's your approach to holding yourself accountable. In this episode, I'm sharing the two approaches to accountability with food. You'll learn the difference between pressure and responsibility with healthy eating. Learning this difference is what will allow you to hold yourself to a high-standard in this area of your life — without exhausting yourself emotionally in the process. Learn more at: https://katrentas.com/holding-yourself-accountable-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: To lose weight long-term, healthy eating must be a priority. If this feels inaccessible now, it's not because you're unable to prioritize those changes. It's because you don't know how to prioritize healthy eating in a useful way. In this episode, I'm sharing what it looks like to prioritize healthy eating from harsh energy versus sustainable energy. Because while healthy eating must be a priority, it doesn't mean you need to emotionally exhaust yourself to do so. This shift is what will make weight loss permanent and inevitable. Learn more at: https://katrentas.com/prioritizing-healthy-eating-podcast — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: To lose weight permanently you need to begin taking useful action. As in, you must prioritize doing only the things that directly create the weight loss result you want. If you feel like you're working hard with healthy eating, with no results to show for it, you're likely taking a lot of unnecessary non-useful action now. The key to losing weight permanently is working smarter, not harder with healthy eating. In this episode, I'm sharing how to know if you're taking useful or non-useful action with food. You'll learn what it takes to shift into useful action and how you can begin auditing your healthy eating decisions now. Learn more at: https://katrentas.com/useful-action-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You are a well-resourced woman. You know how to show up, get it done, and create results in your life. But, healthy eating and weight loss just never feels complete. The problem never quite feels solved for. If you've tried and failed restrictive approaches with food, you'll be tempted to indulge a disempowered approach with healthy eating. To create permanent change, you will need to transition to an empowered mindset instead. You'll need to implement your identity of a well-resourced woman into your relationship to healthy eating and weight loss. In this episode, I'm sharing the characteristics of a well-resourced woman with healthy eating and weight loss — along with how you can make those characteristics your own. When you allow yourself to adopt this empowered energy, massive results start to take place. Learn more at: https://katrentas.com/well-resourced-women-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You have permission for the process of losing weight to feel enjoyable. How do you make this possible? By focusing on your future, rather than your past. Most evaluate their progress with healthy eating based on where they've been. They determine current success on what hasn't worked for them and where they've failed. To make your weight loss inevitable, you will need to focus on where you're going. In this episode, I'm discussing how to have a future focus with healthy eating so you have sustainable progress. This is how you allow weight loss to occur more effectively and enjoyably. Learn more at: https://katrentas.com/future-focus-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Actual healthy eating doesn't require you to perform highly. It's not an end goal for you to achieve. If you treat your eating habits with a performance mindset, you will constantly chase perfection with food. You'll expect hard work from yourself in the process of losing weight. This isn't sustainable. You will burn out, fall off track, and start from square one with a new diet. In this episode, I'm sharing what's required for you to stop eating healthy to perform and achieve. Because, when losing weight permanently, your reasons for healthy eating need to emotionally fuel you — not pressure or exhaust you. Learn more at: https://katrentas.com/performance-healthy-eating-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you always find yourself in one of two extremes with healthy eating? In the first scenario, you're putting in maximum effort to eat healthy. The grocery lists are created, the food protocols are set, the meals are all planned. Everything looks orderly and organized. You feel hopeful about your results being created. At other times, it looks the complete opposite. You find yourself putting in zero effort to eat healthy. All eating decisions feel out of control. You never remember what food choices you made or why. It all feels unconscious to you. You either find yourself putting in maximum effort or zero effort when it comes to healthy eating. What you must learn to eat healthy naturally? To find your healthy eating middle. In this episode, you will learn why you need to find your version of healthy eating that requires bare minimum effort so your weight loss results are inevitable and permanent. Because, no matter how committed or capable you are, an all-or-nothing approach with food and weight loss will never be indefinitely tolerable. You must find your own individual balance. Learn more at: https://katrentas.com/three-versions-of-healthy-eating-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Healthy eating doesn't take more time. Weight loss doesn't require more effort. This only becomes the case when you treat weight loss with a finish line mentality. Where you believe that if you work hard, weight loss will be solved and nothing more will ever be required from you. There is no finish line with weight loss. There is no finish line with healthy eating. No matter what, you will always be a woman who makes eating decisions and has a body to care for. In this episode, I'm clarifying how to know if you have a finish line mentality with healthy eating, along with what this will cause your progress to look like along the way. Learn more at: https://katrentas.com/finish-line-mentality-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You may think you want someone to tell you what to eat. Because then, in your mind, weight loss will be done. This is solving for the wrong problem. It's what will keep you stuck in the dieting cycle – where you pick up healthy eating one week and put it down the next. You don't need to solve for what you're eating. There's no food protocol that will change the way you eat long-term. You need to solve for who you're being with food. This is what determines how you make food decisions. To eat healthy naturally, you will need to shift from a struggle identity to an expert identity with food. This way, you create your own version of healthy eating that is sustainable. In this episode, I'm discussing what it looks like to create a version of healthy eating that is unique to you, so your results with weight loss become inevitable. Learn more at: https://katrentas.com/creating-your-version-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You have clear intentions to eat healthy and lose weight. Yet, you find you still haven't created those results. Healthy eating still doesn't feel natural. Weight loss still doesn't feel done. It's a problem that still requires your attention. Deliberate action isn't being taken to solve this problem. Progress feels passive. Your results don't feel solved for. A belief that prevents you from taking deliberate action: "This just takes time". This belief keeps you stuck in problem-solving mode. You will not feel compelled to take deliberate action and solve this problem now. Everything in your life will always feel more pressing and important. In this episode, I'm sharing how to shift from passive to deliberate energy so you can begin creating the weight loss results you want now. Because, the results you want are 100% available to you. More time is not required. Learn more at: https://katrentas.com/how-long-will-it-take-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You know how to plan, problem solve, and figure it out. But, herein lies the problem, because this is you sitting in indecision. In this state, you never stop planning and problem solving. You always have a collection of unmade decisions in your brain. The to-do's and loose ends only accumulate over time, creating a state of overwhelm and burnout. You're excellent at solving problems. This is a skill that you have. But, you're not as skilled at letting a problem be solved. You ruminate and overthink your decisions rather than making them firmly. Every possible option to solve a problem is explored over time. They stay in your thoughts rather than removing them from your brain space. A cause of emotional cravings for high-achieving women? Indecision. In this episode, I'm sharing how you can become a master at making decisions so you can lower your cravings with food. Because, you don't need to solve your food cravings. You just need to begin making decisions with food effectively. Learn more at: https://katrentas.com/food-decision-fatigue-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: You're willing to do whatever it takes to lose weight. You may even be enthusiastic about the prospect of planning protocols, prepping meals, and tracking food metrics. But herein lies the problem. Because you assume that "doing it all" is necessary for long-term weight loss. This is a common mindset of high-achieving women. We will sell ourselves on the path of highest resistance so we can feel accomplished, capable, and deserving of success in the process. This approach to weight loss is not sustainable. You are an eater for life. You have a body for life. There is no finish line. To lose weight permanently, you will need to change your approach. Instead of focusing on feeling accomplished, you must focus on feeling at ease in the process. In this episode, you will learn how to let healthy eating and weight loss be simple, so you're not hustling to the results you want. Because, the truth is, you will need to be willing to take the path of least resistance with weight loss so your results become permanent. Learn more at: https://katrentas.com/letting-it-be-simple-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Micromanaging food doesn't make you a healthy eater. Because true healthy eaters don't put in effort to eat healthy. They just do. For them, food isn't micromanaged. Plans, protocols, and regimens aren't necessary. Eating decisions are simple and accessible. It's just who they are. If you believe micromanaging food is necessary, you're not being a healthy eater. You're behaving as someone who doesn't eat healthy with ease. In this episode, I'm sharing why food was never the problem for you. It's that you identify as someone who struggles with food in the first place. To make permanent changes, you will need to become a healthy eater. As in, you will need to become someone different with food. You will need to begin thinking and making decisions as someone who doesn't struggle to eat healthy. Learn more at: https://katrentas.com/your-healthy-eating-identity-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Healthy eating and weight loss isn't hard. You're just addicted to feeling accomplished in the process. As a high-achieving woman, you will be accustomed to hard work. It's a strength you have. You know how to show up and get it done. You love the feeling of accomplishment when you check something off your list. The problem? This isn't sustainable for long-term healthy eating and weight loss. Because there is no finish line with food or body. You can't indefinitely "check off" either of those things. Which means, it can't feel like hard work to be sustainable. It can't feel like you're accomplishing a feat or climbing a mountain. It needs to feel natural and easy. In this episode, you will learn the difference between healthy eating accomplishment and healthy eating ease. Since, if you want to eat healthy naturally? You will need to learn a manner of healthy eating and weight loss where you don't feel accomplished in the process. You feel at ease. Learn more at: https://katrentas.com/food-accomplishment-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: If you define progress as perfection, you are keeping yourself stuck with weight loss. With this mindset, you will believe moving forward means having no failures or setbacks. That to succeed you have to "eat the right things" and "do it correctly". The stakes and expectations will be high. To lose weight long-term, you will need to take action and actively create your results. Which means, you will need to define progress differently. In this episode, you will learn to redefine progress in a way that accounts for failures, setbacks, and imperfect action. A definition that accounts for failures is crucial, since you're an imperfect human who will have messy, imperfect progress. No questions asked. When you remove perfectionism from your definition of progress, everything changes. You make it possible for you to take steps forward with healthy eating and weight loss – all because you removed the unrealistic expectations from it. Learn more at: https://katrentas.com/your-definition-of-progress-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Do you have a constant desire for food? Where you're never fully satisfied – no matter how much you eat? This will leave you feeling helpless with food, where you never seem to know what leads to overeating and weight gain. Can you relate? If so, you may believe the problem is your cravings. You may think that you "just love food too much" to have control with it. This is never the case. You always have control with food by default. What you will need to understand is the difference between your natural food cravings and urgent emotional cravings. In this episode, you will understand what types of cravings you're experiencing now and how to address them. When you learn to properly identify food cravings versus emotional cravings, you remove the overwhelm and confusion from healthy eating and weight loss. Learn more at: https://katrentas.com/emotional-cravings-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Don't trust yourself to eat healthy and lose weight? It's not personal. Your brain determines what it believes based on past evidence. If you've struggled to eat healthy in the past, your brain will often come to one conclusion:That you are the problem. That you can't trust yourself to eat healthy. That you are to blame for your lack of progress. You will feel compelled to single yourself out and make yourself the problem. When, the truth is, the problem cannot possibly be you. Your past struggles with food are legitimate and make sense. You are capable now of creating the results you want with your body. In this episode, I'm sharing how you'll know if you're blaming yourself for your lack of progress with healthy eating and weight loss. We'll talk about why this happens, what it looks like, and how to move past this mindset now. Learn more at: https://katrentas.com/the-problem-isnt-you-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Are you struggling to eat healthy in way that lasts? The problem is that you are dieting. But, not necessarily in the way that you think. Most people aren't dieting based on what they're eating. They're dieting based on how they're thinking. Consider: What are your current reasons for making healthy food decisions? If you're struggling to eat healthy long-term, your reasons are likely based on "shoulds". This mindset is what makes healthy eating unsustainable for you. It's what turns any version of healthy eating into a diet. Which means, to eat healthy sustainably you need to change your mindset. You will need to begin making eating decisions based on "wants". Know This: It's not what you're eating (or not eating) that is necessarily restrictive. It's your mindset around it. In this episode, I'm sharing how to know if you're in a dieting mindset and how you can begin transitioning to a permissive, fulfilling mindset with healthy eating. Learn more at: https://katrentas.com/dieting-defined-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership

💡 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https://katrentas.com/course — 🎙️IN THIS EPISODE: Are you frustrated because you're not making the changes with food and body that you want? When changing your eating habits, you will have moments where you believe: "I'm not making any changes. It's not working." This frustration is natural. You have a brain that is wired to seek out problems and solve them. What you need to know: It's not that nothing is working. It's that you have a low tolerance for failure, shame, and messy progress. In this episode, I'm sharing what to do when you're feeling like you're not making the changes with food that you want. I'm also discussing how you can become someone who tolerates these thoughts when you're on the way to healthier eating and weight loss. Because having these thoughts when changing your eating habits is typical and expected. They're not a problem. They only become a problem when you let them interfere with the progress you're already making. Learn more at: https://katrentas.com/when-youre-not-changing-podcast/ — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode! — 📱STAY CONNECTED: Website: https://katrentas.com Instagram: https://www.instagram.com/katrentas Coaching: https://katrentas.com/membership