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Show Notes
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
What emotion comes to mind when you think about your past with food?
How are you deciding to write your food story?
Most of us are focused on our future, healthy eating goals that we want to achieve.
But looking at our past with food is equally, if not more, important.
Because the thoughts we have about our food history matters.
In this episode, I explain why the story you have about your eating habits matters.
And how you can rewrite your food story to create the future eating habits you want.
Learn more at: https://katrentas.com/your-food-story-podcast/
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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
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Coaching: https://katrentas.com/membership