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Show Notes
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
Let's have a conversation about healthy eating commitment.
You may be defining commitment with food as harnessing willpower, having discipline, and eating "the right things".
This is not commitment to healthy eating. This is desperation to achieving perfection with food. It will feel very reactive and heightened.
Commitment to healthy eating actually comes from a calmer, more neutral energy. It's the emotional experience that is necessary to make the results you want with food accessible.
In today's episode, I'm sharing how to separate "interest" from "commitment" and how you can access the energy of commitment right now. This way, removing your food struggles becomes inevitable for you.
Learn more at: https://katrentas.com/healthy-eating-commitment-podcast/
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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
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Coaching: https://katrentas.com/membership