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Show Notes
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
Were you taught to clean your plate at every meal — no matter your fullness level?
This is a practice you may have been taught during childhood.
That you should finish your entire meal, always.
I find with my clients, that this is a common belief system around food they carry with them into adulthood.
Because they still have the underlying belief: "It's wrong to waste food because it's in short supply."
In this episode, I'm sharing how you can switch your "clean your plate" mentality to beliefs that better serve your eating habits now.
Learn more at: https://katrentas.com/cleaning-your-plate-podcast/
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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
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Coaching: https://katrentas.com/membership