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Show Notes
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
There's the eating decisions you want to be making, and then there's the reasons you don't follow through.
You may believe the reason you're not eating healthy now is because of WHAT you're eating. Which means you'll attempt diet after diet hoping that one of them sticks.
This is never the cause of your unhealthy eating habits.
The cause is the resistance you're having when it comes to making simple, healthy eating decisions. This is what we need to solve for.
In this episode, we discuss exactly what creates this healthy eating resistance, along with how you can move through this resistance towards the eating decisions you want to be making.
Learn more at: https://katrentas.com/healthy-eating-resistance-podcast/
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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
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Coaching: https://katrentas.com/membership