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Show Notes
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
Women who struggle with emotional eating often come to me believing that negative emotion is the problem. Which means, they also believe that to change their eating habits they need to focus on creating positive emotion.
This isn't exactly the case.
The most useful emotions for healthy eating often aren't positive or negative. They're completely neutral.
These are the emotions that allow us to make the most deliberate, intentional decisions with food.
In this episode, I clarify what neutral emotions are and how you can harness the power of these emotions right now with your eating habits.
Learn more at: https://katrentas.com/the-power-of-neutral-podcast/
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❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast.
I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.
They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!
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📱STAY CONNECTED:
Website: https://katrentas.com
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Coaching: https://katrentas.com/membership