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Show Notes
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: https://katrentas.com/course
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🎙️IN THIS EPISODE:
Many experience anxiety when it comes to their eating decisions during the holidays.
In the past, they would see the holidays as a way they would lose all control with food and self-sabotage.
The truth is, you can celebrate with food during the holidays without losing all control.
In today's episode, I'm sharing what self-sabotage patterns to look out for during the holidays, and what you should focus on to enjoy the holidays and have control with your eating decisions.
Learn more at: https://katrentas.com/holiday-healthy-eating-podcast/
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They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.
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