Fit To Be Real: & A Little Extra

High Intensity Interval Training, Tabata, Insanity….whatever the title of the workout, we usually feel intimidated by it and then are likely to not sign up for class in fear of not being able to do it or it just being something knew. Our goal for Episode 65 is to relax those anxieties and fill you in on why it is the perfect workout for YOU no matter what day in your fitness journey you’re in! There are so many benefits of H.I.I.T. ! It’s a short episode…about as long as a H.I.I.T. workout would be ;)….see what we did there. Check out the reference links for more information and we hope to see you signed up for a H.I.I.T. workout in your future!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:10 Benefits of HIIT, Circle Health Group7 Benefits of HIIT, HealthlineEvidence-Based Effects, National Center for Biotechnology Information

Episode 65 is a short episode with A LOT of info and even MORE ridiculousness. You know we never let anyone get by without getting made fun of…..obviously Carly is in the hot seat on this one. Like most Bloops! Haha We hope you get curious and excited about Ep65 and as usual we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Everyone has experience turbulence in their relationships, whether it be romantic, familial, friendly or even strangers! Disagreements happen, big or small, it is what we do during the discussion and following the discussion that can affect our daily life. We talk through steps on how to defuse your reactions in the heat of the moment as well as tips to letting go of those negative emotions attached to a person or situation that you are harboring. Grudges are detrimental to our mental, physical and spiritual health. Awareness is the first step! Check out the reference links below for a more in-depth look!—————Real Tip of the Day: The Worry Box!Get yourself a table top box (you know we love a Home Goods run), place it in a convenient spot in your home with some papers and a pen. When feelings arise that are anxious, negative, anger, etc. write it down on the paper, fold it up, and leave it in the box. Now it is quite literally out of your hands and offered up to the universe! What is meant to be, will be.Lets make it EXTRA! Let’s Conversate!Still thinking of a conversation from years ago, yesterday? Or maybe a relationship situation you can’t address anymore? May you’re in the thick of it with someone and are taking the high road… Write it out. Get a piece of paper and write out the exact conversation you wish you had or could make, every word you truly want to say - profanities and all - then crumble it up or light it on fire and Let. It. Go.————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:How To Stop Letting Things Bother You, BetterHelpMental Health Effects of Holding A Grudge, VeryWellMindLet Go Of Things From The Past, HealthLineStop Sweating The Small Stuff, TinyBuddha5 Tips For Ending A Fight, HelloRelish

You would think by the 64th week of this podcast we would have less and less moments like this, but we believe they are just here to stay for good! We hope you tune into Episode 64 and this Bloop gives you some curiosity and of course, a few laughs! Smile everyday!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

We did our first Great Debate back in August 2023 and we are finally here for a second go of it! Carly is in the dark until we started the chat, so there was no time to think too long about answers! Just how Carly likes it :) The debates range from ridiculous to serious and everything in between. It’s always a good time for some lighthearted fun and we hope you chime in along with us!**Remember, these are our opinions, some not even serious, we are in no way trying to impose our answers onto our listeners and hope you have your own opinions as well! Radical inclusivity, baby!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Ohhhh lets debate and lets get silly! Episode 63 is so much fun! If you want to tune in for some light debates then this Bloop and Ep63 is right for you! Get curious, get happy, and we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Ooo this chat was a longer one, but it is jam packed with good information about energy, the law of attraction, cleansing & protecting your energy field and so much more! (With always a lot of laughter ;)) There is so much to unpack when it comes to your energy, raising your vibration, and understanding how energy affects us. Once you know the steps to take then you’ll see your world start to change into the reality you truly want!—————Real Tip of the Day: Down The Drain!Shower meditation, water visualization…whatever you want to call it, try it! When you are in the shower, morning or night, step into the water, close your eyes, visualize the water as flowing white light of peace, light, &protection & joy cascading all around you, washing away the negativity, attached energy and stagnant energy from your body as it washes down the drain. You’ll step out a much “lighter” you! Check out the reference notes!Lets make it EXTRA! When In Doubt, Dance It Out!Start your day dancing! As you walk out the door put on your favorite song and dance party it up! You’ll see how your days magically begin brighter, lighter, happier and your mindset will approach whatever comes your way in a different tone :)————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:5 Ways to Cleanse Your Energy, NY WICI3 Tips: Law Of Attraction, GaiaAttract Positive Energy, Neways Center

You would think at this point in the podcast, and in our lives, we would be able to talk without having flubs or ridiculous cackles….Episode 62 was not the chat to start being serious that’s for sure. Most of the Bloops remained in the full episode, but there were a few gems meant for this Bloop! We hope you get curious about Ep62 and we hope you laugh today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

If you are on the East Coast of the United States then you know it may officially be spring, but it sure feels like winter! No matter the temperature, the change of season calls for a reset the space you live in. We found some amazing Spring Cleaning tips that might not seem like your run of the mill scrub down suggestions. Hopefully you take, at the very least, one tip away from this fun chat! Whatever it is for you, we recommend that you make it to the end of the episode….Carly shares a special skill to really shake things up! We love a good time, and F2BR might the most ridiculous time ever! Check out the reference links for the full list we didn’t have time to rattle off!—————Real Tip of the Day: Try one!Lets make it EXTRA! Try A Few!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:43 Tips Spring Cleaning Tips, Good House Keeping

Talking about Spring Cleaning has sprung some ridiculous moments from Episode 61! We learned a lot about new tips and hacks to refresh for the season, and obviously laughed our way through it. We hope this Bloop gets you curious for Ep61 and we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

We sat down with our Aunt, Vicki Abbott, and our Mom, Carmela Mayo. Happy to have Carmela back and introduce Vicki (Victoria's Namesake!) She is a Mom, actress, specialist in article reading, exercise queen, book writing, children's theater producing, dance studio office managing, incredible woman! These are two sisters in their 70s who have been working together building a business, community, and laughing all the way through. They talk through how they got started, how they work together so well after all of these years, and then we switch gears and we get insider advice on how to stay motivated in their fitness journey in their 70s. Don’t be fooled by all of this incredible content….its basically a 47 minute blooper! Laughed until we cried, which is one of the ways they have succeeded in their ventures all of these years. It was like looking in a mirror through time between the dynamic of Carly and Victoria. We hope you enjoy this chat as much as we enjoyed chatting…and of course, we hope you laugh along with us!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com  We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Oh if you want to laugh, like the contagious belly laugh for no reason kind of laugh, then you need to set a reminder to tune into Episode 60! This Bloop is just some minor moments to get you ready for what’s to come…its in the blood with this group. Our Aunt Vicki, our Mom Carmela, and us of course….recipe for ridiculousness. We hope you get a little bit of that giggle because everyone else is giggling on with this one and we hope you smile :)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

We have all been to fast food establishments. Whether it be a last minute grab-n-go, a forgetful lunch moment, or maybe we just love the pastime of them and enjoy the food! Whatever it is, we have mapped out some of the “better”options you could choose to keep your soul happy and your health happy. We also let you in on a little tip of what a “healthy halo” is…never heard of it? We got you. Check out the reference links for a more in depth look at calorie counts and nutritional labels!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com  We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Fast Food Tips, Mt SinaiHealthy Fast Foods at Major Chains, PreventionCalorie Count Cheat Sheet, National Center For Health Research

We laughed and we laughed until we cried, those were pretty much the main two emotions during Episode 59. Fast Food, Healthy Choices, and nostalgic moments are hopefully a good time for you too! Tune in and we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Oh this is a chat that you do not want to miss! We learned so much about why weight training needs to be apart of your life and how you can support your muscle health with proteins to invest in your strong future! The mount of healthy change a few days of weight training can do balanced with an intake of proteins and healthy diet is absolutely imperative and incredible! 70 year old you will thank you today for beginning your new health journey…and you are NEVER too late or too young or too old to start! Listen in to what we learned and don’t forget to check out the reference links for a better understanding!--———If you want to workout with us, at home or in person, check us out www.CFITfitness.com  We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:

Proteins, weights, and all the support to start today with a few laughs along the way. Episode 58 is a great chat to get you into the best thing you can do for your future and Bloop x58 is a great way to get curious about it! We hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

February is American Heart Month and with it being the last Monday of the month we thought it best to talk all things heart health! (And we got a wonderful reminder and request by one of our very own RealExtras who is a rockstar survivor of CHD, we love ya Lyss!) We learn that our level of knowledge on the heart is minimal, so we have a bit of fun going through fun facts of the heart, the basics of different heart diseases and what to look out for, and CPR ins and outs….dont worry, as informational as this all is we had a lot of ridiculousness and fun! Carly sings….thats really all that needs to be said. We hope you enjoy this chat and you should definitely check out the reference links!!—————Real Tip of the Day: Track It!Take the time to make an appointment for your doctor and get an accurate reading of your resting heart rate, cholesterol levels, and your blood pressure numbers! Knowledge is power!Lets make it EXTRA! Un-break My Heart!Start prioritizing your heart health by taking one of the recommendations for preventing heart disease and putting it to action into your own life!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com  We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Heart Assessment, Jefferson HealthHeart Basics, health.govSpotify Playlist, American Heart AssociationHeart Disease, Mayo ClinicHow Your Heart Works, Healthline

The heart is no laughing matter…but when you add Carly’s singing about it and our at the most 3rd grade level knowledge about the most amazing organ in our body….we laughed uncontrollably. We hope this little bloop gives you some curiosity into Episode 57 and as usual we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Who doesn’t love a friendly debate on unpopular opinions?!?! Justin Scaricaciottoli is our THREE time returning guest host and the sole reason behind this conversation! For that alone, we thank him. It was so fun talking holiday opinions, to Taylor Swift, to wedding ideas, and all the way to the concept of life….this episode is all over the place, but the one thing that stands that we are still friends afterwards. No doubt about it. Having open discussions without the fear of complete cancellation is something we are losing as a society, let’s bring back the comfort of understanding differences and respecting opinions! There are no reference links because these are strictly our opinions, serious or not. Nothing said is based in fact or the hope that we sway anyone else opinion, just fun and friendly banter. We hope you enjoy! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com  We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Wow we laughed so much some of us were actually crying! Justin is basically an extension of us at this point, and you can absolutely tell in how this chat went.Unpopular opinions have nothing on us…this Bloop alone is an example that laughter is sometimes the only medicine. Just ask Justin’s nose job recovery ;) We hope you get excited about Episode 56 and we hope you get that contagious giggle with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

We all have food cravings: chocolate, potato chips, steak, ice cream….and for Carly this week, cold grapes & watermelon. I know, I know [insert eye roll here]. This craving got her curious about the “why”…then it turned into this conversation. Our cravings come from a conversation our body is trying to say to us. If we could just sit and listen to it while it whispers through cravings, so we don’t have to listen when it has to start screaming….join us for a really interesting chat full of information and help! As always check out the reference links!—————Real Tip of the Day: Take 5!Take 5 minutes (maybe even less) when you have a food craving….and ask your body and your mind why you are having the craving. We promise you will be given an answer. It might be boredom, hunger, dehydration, and most likely…habit! All we need to do is listen and then take informed action!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com  We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:What Your Cravings May Be Telling You, Nebraska MedicineYour Cravings May Be Telling You What Your Body Really Needs, Texas HealthWhat Do Your Cravings Mean, Holland&Barrett

We are always CRAVING a good laugh, a big smile, and some ridiculousness. Luckily for us, we have Carly. We hope you tune in tomorrow for Ep55 and we hope you got a smile in today :)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

There is so much we think we know about Seasonal Affective Disorder [S.A.D.] and so much that we now know about it, so we thought it would be a great opportunity to talk through it and shed a quite literal light on the topic. Check out the links in the reference for a more in-depth look on your own and maybe take the quiz to see if what you’re feeling adds up to S.A.D.—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com  We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Diet & Depression, Harvard Health PublishingCould You Have S.A.D.?, OptumQuiz: Do You Have S.A.D.?, heywise

Just a few laughs and a few nuggets of curiosity from what Episode 54’s chat entails! Seasonal Affective Disorder ’s ins and outs did come with a few ridiculous moments. We hope you tune in tomorrow for Ep54 and we hope you got a smile in today :)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

It is Broadway Week at CFIT as well as on Broadway itself! In NYC you can get 2 for 1 tickets of any Broadway show, what a deal! We love theater/musical theater. We grew up on stage and behind the table. We’ve had our dancer/director/choreographer Mom on, and today as our 1st guest of 2024 we talk to our Dad! Bill Mayo is an opera singer, music teacher, college professor, home mechanic, Philadelphia Eagles fanatic, Broadway aficionado and the perfect guest to talk all things musical theater! He has trivia and facts out the wazoo! Back in the mid-90s he had his own radio show on WPEN called Standing Room Only, so we get the love of the microphone from him!______Check out Mr. Bill’s theater camp this summer below!Broadway Bound with Mr. Bill! (And Carly & Victoria!)June 17 - 21, 2024 | 9am - 3pm | Ages: 2nd grade - 8th grade | $185.00 per camper *free Broadway Bound souvenir t-shirt!Everyday Campers learn music, dance, choreography, blocking, acting - everything needed to create a one-of-a-kind Broadway-style show by the end of the week! Family & Friends come to the final performance on the last day to see everything they’ve worked so hard on! Campers have the best time singing & dancing & learning the love of the theater!To register go to the School page of the St. Dorothy’s School in Drexel Hill website and click on the Broadway Bound form: Click Here . All forms can be sent to St. Dorothy’s or emailed to Mr. Bill Mayo: Click Here————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Celebrating Broadway with our first guest of 2024...our Dad, Bill Mayo! With him it is always guaranteed some laughs and jokes (Dad jokes). We respect him, his craft, his facts and his head of hair….but he’s still our Dad and we are always busting his chops haha Get ready for some fun in Episode 53!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

We want to thank each and every one of you for listening in for 1 full year! Its hard to believe a year went by, but this podcast was the best thing we decided to do. The main reason was to have a platform where we can share how normal people try to get through life without any filters, without any influencer sell, without any BS and always with a little bit of humor. So thank you from the bottom and tops of our hearts for being apart of it all and for being FIT TO BE REAL!It is always good to reflect on the year and more specifically what you want to keep for the year and what you want to let go! Its trending right now and we got right on the bandwagon, we advise you do the same. We think you’ll get a lot from what we think are our ins & outs and hopefully you find some of your own!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

We can not believe that this is our 52nd Bloop! 1 full year of smiles, laughs, giggles and ridiculousness…thank you for having a good time along side of us! Cheers to 52 more bloops!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Sometimes self-care looks like everyday tasks that you already do, all that needs to shift is how you look at it. Laundry as self-care? Cleaning? Making a Spotify playlist? Absolutely! We talk through 20 tips for self-care that you do not need to spend the money on and that can totally put more satisfaction and joy in your life! Make sure to check out the reference link below to check out the rest of the 99 tips we didn’t include in this episode!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:99 Inexpensive Self-Care Ideas, The Good Trade

Episode 51 is a lengthy one….which just makes more time to laugh and have fun! We laughed a lot and Carly started the whole chat comin’ in hot….you’ll hear what I mean when you listen ;) We hope it makes you smile like it made us smile! Get curious and get giggling!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

We have some of 2024s best watch recommendations for fitness and all around health tracking for you! Super interesting to hear about a few different ones and in the reference notes there are links to see ALL of the watches on the list, there are more than you even know about! We also chat about the anxieties and stressors a watch can do to your mental health like how obsession can turn into addiction. Carly gets very real about her 2024 goal pertaining her watch, and it is absolutely wonderful to hear. Maybe you feel the same and can relate??—————Real Tip of the Day: Digital Vision Board!Screen shot your vision board for your phone…make it the background wallpaper and subconsciously along with the action you will be taking to achieve your goals you will be seeing them many times a day and storing it in the back of your mind with every decision.Lets make it EXTRA! Watch Me!1. Take your watch off for 1 week. Try it, see how you feel about it and see if you like it for every workout, all day long, or not at all. 2. Track yourself via your workout tracking- do you like the workout style you’re doing? What class is your favorite? Use your watch for what its supposed to be for!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Fitness Tracking & Anxiety, The VergeBest Fitness Trackers & Watches 2024, Wired

Oh things got really real oil Episode 50 about fitness tracking, obsession, and change….but per usual we got silly with it. We hope you get curious and we hope that you smile if not chuckle and laugh today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Before getting into this episode, make sure you listen to Part 1: Episode 48. Our goal is to finish this year by setting ourselves up for a fantastic 2024! Set proper goals, be able to identify mistakes made in the past, and so much more! In between the ridiculousness there is some good info in there, we promise! Check out the show notes for a more in depth read up on it all.—————Real Tip of the Day: Reflection!Grab a piece of paper and a pen! Write down 3 words to sum up right NOW, 3 words to sum up 2023, and 3 words for 2024. Meditate on those words and dig deep!Lets make it EXTRA! 2 Steps Forward No Steps Back!Grab a piece of paper and a pen! Write down I Choose, I Love, I Hope, I Choose to Let Go…and that last one do whatever you need to do truly let it go.————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:8 Common Mistakes in Setting Goals, Mind ToolsBreaking Down Your Goals Into Actionable Steps, WendafulSet Goals, Not Resolutions, ForbesIntentions For New Year (Real/Extra Tips), Adventure Yogi

It is the end of 2023 and one thing has remained the same…we love to laugh through it all! In Episode 49 we are talking about how to set proper goals and to acknowledge the mistakes we’ve made so many times before in setting them. Let’s do it right this year! We hope you get curious about the episode and get a chuckle and a smile in ;)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

This chat is so important and necessary to round out 2023! There is so much to unpack we split it into 2 parts! Part 1 - Ep48 - is Unachieved Goals, Accepting Failures, & Setting Goals. There is a lot of good tools to step - by - step change how you set goals and essentially change your life! As usual, we have a good time breaking it all down and playing games! Check out the references below to do your own research and keep learning!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:What Should You Do When You Do Not Achieve Your Goals?, Cornerstone4 Steps To Take When You Don’t Meet Your Goals, eymtherapy

It is the end of 2023 and one thing has remained the same…we love to laugh through it all! Talking about failures and not achieving goals is no exception. We hope you get curious about the episode and get a chuckle and a smile in ;)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Did you know there is a big difference between feeling Pressure and feeling Stress?? Us either! Carly dives into the differences and the ways they rise to the surface, and of course ways to lessen those feelings during the holiday season!…however, they are good tips to remember for any time of the year. Let’s try to truly be present and enjoy each moment rather than raise our cortisol levels to the danger zone as each day passes. We deserve to love the lives we live! Check out the references to sink your teeth into it a little further.—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness-- -- -- -- References:Pressure vs Stress, Proof StrategiesHolidays Can Be Stressful, Harvard Business Review9 Causes of Holiday Stress, Lyra HealthHoliday Stress and The Brain, Harvard Medical School

To get through pressure and stress its best to laugh a little, and oh boy we laughed a lot getting through this chat. Tune into Episode 47! We hope you get curious about the episode and get a chuckle and a smile in ;)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

’Tis the season to get lost in the craze and boy has that already started for some of us! Episode 46 are 12 hacks (more like actionable tips) that can help you with your fitness routine and food lifestyle through the holidays. It involves prepping, balance, fun, and commitment. We know you can be successful at honoring yourself and your health this season and we know this episode will help you do that! Check out the reference links below to help you even further.————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Holiday Fitness Hacks, Mums Lounge14 Ways to Stay Fit and Active, Better LivingHow To Celebrate The Holidays Without Getting Sick, Prevention

The holidays are always a time for fun and laughter, Episode 46 made no exception. We hope you get curious about the episode and get a chuckle and a smile in ;)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

The moon is Vitoria’s most favorite thing up in the night sky and since we just went through the Full Moon in November with people asking about why everyone feels crazy and looney….we decided to share the science & spirituality behind it all and how we are connected to the moon! It is wild and wonderful and we hope you are get curious about it after listening to this one! Carly had no idea what the plan was and so she is discovering right along with you!Self-explore your internal rhythm by adventuring into the Magic of the Moon!—————Real Tip of the Day: Follow The Moon!Find social media accounts that focus on the moon phases or online websites that can help you follow the rhythm of the moon so that you can track and manage your own rhythm internally to be able to expand and be fully present externally!Lets make it EXTRA! Phase Out!Take a moment wen you are taking pictures with your friends, family or even taking selfies to stop the trigger finger from deleting what you think is unworthy. Own your beauty and remember that the devices in our hands just can’t fully capture the essence and gorgeousness you possess. Take the picture. Save the picture. One and done!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Special Names for the Moons, Royal Museums GreenwichThe Moon, NASAHow The Moon Affects Us, ATHR Beauty

Oh Episode 45 gave us all the emotions and we really MOONED over the happy ones ;) Get curious. Get smiling. Get loopy & looney. We hope you smile today! Laugh with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Thinking of someone and giving a small gesture of appreciation and love is always accepted. Sometimes grabbing the quick and easy find is received, but unnecessary. We asked school teachers and nurses one favorite item from students and clients as well as one gift that doesn’t quite hit the mark. We also found some trending gift ideas for 2023 for your partner, friends, family member and even yourself!!When in doubt, something from the heart is always the way to go. We hope this chat helps you in this year’s holiday shopping!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

The best gift you can give is always laughter…and that’s priceless! We hope you smile today! Laugh with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Thanksgiving tips and tricks to get you through the dinner table and the family conversations! We love both of those things, food and family…but sometimes they can be a lot! Listen to all of the great tips Carly has for us to LIGHTEN UP the holiday in all ways!—————Real Tip of the Day: Gratitude Not Attitude!Start practicing your gratitude. 2 minutes in the morning or at the end of the day, reflect on what you are grateful for and start practicing it in action!Lets make it EXTRA! Mind Your Manners!Bring something to the host of the party! Bring a dish that you like, appetizer you know you’ll eat, a bottle of something you know you like….the host will be appreciative and you know there will be something there that you like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Finding fun and funny in any subject matter is our specialty :) Thanksgiving, food, and family is no different…we share some ridiculous holiday pastimes and always moments of silly. We hope you smile today! Laugh with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

’Tis the season for cold & flu! However, we learn that the true immune system boost for the holiday season should have started back in the summer, but do not fret! We have the ins and outs of the immune system, the vitamins we need to strengthen it all up and the ridiculousness to keep it interesting ;) Check out the references below for the articles that got us through this conversation, it is super important to get on board so start now! Begin informed is always a good way to begin.—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:7 Ingredients of Your Multivitamin, HealthLine10 Strategies to Strengthen Your Immune System, The Pharmacy Guild of Australia15 Foods that Boost Your Immune System, HealthLineWhat is Elderberry Good For?, Very Well Health

Laughter boosts the immune system along with everything in Episode 42, so we hope this gets your curious and happy! We know laughter is the best medicine, so we hope you enjoy! Smile everyday! Laugh with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Full House, Family Matters, Perfect Strangers, Friends, Dinosaurs, TGIF…do these titles bring you back or what?!?! We needed a bit of fun and laughter and 90s tv trivia and pop culture trivia is exactly what the doctor ordered! Fluff, fun, and a throw back that hopefully just makes you smile on your walk or work commute or whenever you listen to this episode! Carly has been feeling the weight of actor Matthew Perry’s passing and this nostalgic conversation was the catharsis she, and maybe you, needed.Enjoy and chime in! We left space for you to think of the answers as well, and we guarantee you will be better at this than Victoria!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

90s TV and Pop Culture trivia does nothing but make us smile and laugh and after a grueling week that is exactly what we needed! We know laughter is the best medicine, so we hope you enjoy! Smile everyday! Laugh with us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness