The Breakdown: Pressure & Stress
Fit To Be Real: & A Little Extra · the CFIT Sisters
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Show Notes
Did you know there is a big difference between feeling Pressure and feeling Stress?? Us either! Carly dives into the differences and the ways they rise to the surface, and of course ways to lessen those feelings during the holiday season!…however, they are good tips to remember for any time of the year. Let’s try to truly be present and enjoy each moment rather than raise our cortisol levels to the danger zone as each day passes. We deserve to love the lives we live! Check out the references to sink your teeth into it a little further.
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References:
Pressure vs Stress, Proof Strategies
Holidays Can Be Stressful, Harvard Business Review
9 Causes of Holiday Stress, Lyra Health
Holiday Stress and The Brain, Harvard Medical School