Fit To Be Real: & A Little Extra

Micheal Curran is a badass boss babe esthetician owning her own company and thriving in her community! Not only is she an incredibly comfortable person to entrust your most sensitive and vulnerable sides to, but she is a kind soul who will make you laugh and make your self-care dreams come true. Michaela is a CFITer AND a VFITer…she can cut a rug with the best of us and lift some crazy heavy weights. We are headed on a tropical vacation for Spring Break and made sure we made a visit to Michaela for some waxes. So yea, join us!We are so happy she joined our fitness community and now we are even more happy to have found our new beauty room! Check out the references below on how to find Michaela on socials and IRL!Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.References:https://thebeautyroombym.glossgenius.com/, Beauty Room By Michaelahttps://www.instagram.com/thebeautyroombymichaela/, Beauty Room social media

147. Sometimes You Just Need To Laugh: The Nothing Serious ChatThe world is feeling heavy, scar and out of control on the daily….we couldn’t get ourselves together to try and chat and collect our brains…so instead we wanted to be light, fun, and take a moment or two to tune out of the external chaos for a bit. Join us!Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

We both bought a vibration plate…added it into our morning routine…and truly, love it. We were unaware of the benefits until now and boy are they a lot! Tune in to see if this is a trend you can get behind or not!Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

We learned from the best when it comes to being the energy, the vibe, and the face of a business from our Mom, Carmela Guiteras Mayo! Celebrating her 30th year in business by asking her some spontaneous questions about what it took to get where she is and who helped along the way. If you know anything about us, or just Carly, then you know we are not the best on the spot….ohhh do we have the most genuine and ridiculous responses from the OG herself. Tune in for some laughs!Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Sometimes the internet has some insightful things to say. We chat through some of the ones that Carly found worthy of repeating this time! What gets Carly thinking?? Tune in to find out and laugh with us, because oh my goodness gracious!Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

143. Thought Provoking “Thinkers” From The Social Medias: Victoria EditionSometimes the internet has some insightful things to say. We chat through some of the ones that Victoria found worthy of repeating! The ideas are what we call “thinkers”, a thought, concept, question, story that stop you in your tracks. Victoria picked the thoughts and Carly is them for the first time! We laughed our way through this chat….but we took it seriously ;)Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

You do not have to go at your health journey alone. We have 3 apps to help your kitchen clear out the toxic grocery products, fill up on yummy good food, and build healthy recipes to make your search for the best ingredients easier. Why not take a load of stress off your plate and use the tools that are out there? This chat talks you through them and our experience with them as well! Check them out below for yourself! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.References:https://yuka.io/en/ , Yukahttps://www.myfitnesspal.com/ , MyFitnessPalhttps://www.recime.app/ , Recime

CFIT Fitness is so much more than a fitness studio. We’ve made it through many phases, obstacles, and joys. Listen in on this chat for how we really feel about it (kinda ;), the people that helped us get here, and what we’ve learned along the way. Of course, all with a little sass and a lot of laughing. Cheers to 15 years! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! ———— If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :) Follow us for updates, inspiration, and ridiculousness! F2BR Insta: https://www.instagram.com/fittoberealpodcast/CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

A health and fitness journey is an individual experience for everyone. There is not cookie-cutter process for everyone. There isn’t even a cookie-cutter process that works in every phase of your life, things change, methods change and what used to work for you just doesn’t anymore. Victoria started a new health and fitness journey…which involves you…kind of. Listen in to this chat which tells all and may have you join in as well!Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like!Instagram Follow: @fittobe_v_dedicated————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Do you remember the scare of Y2K? Staring at the clock at mid-night waiting for some monumental change to happen? Well, obviously, nothing happened. However, what did happen was a shift in our mental ability due to the advancement of technology. Something we didn’t even realize was happening at the time. It didn’t last long though. There was a major shift after 2020 as well. This time it was a distortion of our memory and time itself. 2020 felt like 10 years of life went by in 365 days….but why? We chat allllll about it in Episode 139. Its a similar feeling to what we experience between the Hanukkah/Christmas holiday week and the New Year. What a blur! Join us in this one to figure out why it feels that way and recognize what we can do about it! Don’t forget to check out the reference links below to read for yourself! Watch and chat with us each week on YouTube. Don’t forget to Subscribe & Like! Real & Extra Tip of the Day: Change it up! Take small moments in your life and switch it up! Take the left turn on your regular commute home, book the over-night stay at the hotel in the city, say YES when you might have usually said no. Add new experiences into your life to keep your memory jarred and memorable! If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://medium.com/psychologs-magazine/why-time-feels-faster-since-2020-the-psychology-of-time-perception-0a9968f68ad7 , Medium https://lsa.umich.edu/psych/news-events/all-news/faculty-news/yes--time-does-feel-different-since-the-pandemic---and-there-s-a.html , UofM

We recorded this episode with 3 of our favorite family elves, and Carly’s children: Melody, Louis, and Dean. It was right before Christmas and spirits were high and ready for celebrating! It feels like a distant memory now that we are past the New Year, but it’s a nice reminder of what the holidays look like through the eyes of a child. No chaos, just excitement and daily fun! We hope you had a wonderful holiday season and had a beautiful end to the year and start of 2026! We are so excited to keep this podcast going and have high hopes for this year’s chats! Your favorite podcast is now live streamed for that little extra goodness! Watch and chat with us each week. Don’t forget to Subscribe & Like! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

Fitness covers more than just the physical. Mental fitness is exercising our brains so they perform at their optimal level as well as make healthy thoughts throughout our days. Mental Fitness…mental Gymnastics….Mental Health…whatever you call it, it is important! This chat breaks down some ways to stay mentally healthy and “fit”! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

We just thought it was time for some good old fashioned silliness! Tis the season for the chaos and busy schedules, so if you can take a moment on your commute or morning coffee to tune out of the world you live in and tune into some silly sisters truly just trying to get by with a little help from their friends, then you might as well laugh along! Wow. That was a long sentence. We highly recommend you get some good laughs in this season. It’s free, it's fun, and it’s therapy! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

You have sugar, creamer, Oat Milk, Bailey’s, cinnamon, cocoa and ice to your regular cup of coffee…but there is an additional option that has so many benefits for your health! Who knew salt was the missing flavor to start your day?! Withholding Carly’s coffee until she’s filled in on the day’s chat was definitely a highlight to Episode 135, however there are more bonus’ in this one than that ;) As always, check out the reference links for more information!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye. References: https://forwellness.com/blogs/be-well/15-benefits-of-adding-pink-himalayan-sea-salt-to-your-coffee?srsltid=AfmBOoqPelG5ct6iyxiOA2HTWwmLMaQ1ZP1S93gk0mBTVeTQ6a4rSIsD, For Wellnesshttps://www.bonappetit.com/story/add-salt-to-coffee?srsltid=AfmBOooxFXOPfqj_Q2s2Q4D56AFgwlcoT4BEjFD0XKDc0Dsd-7CHSpFd, Bon Appetite

Santa Warning, not suitable for some childrenThe holidays are hear no matter what holiday you celebrate! In this chat we talk about Christmas, because that is what we know and celebrate. However, these tips for making new traditions with your people are not limited to Christmas. Make them you own! The world is materialistic and expensive, so Carly has some tips for new traditions on a budget….she says free, but we think she just means the idea is free, the execution may cost a little ;)Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.

133. The Why Behind Positive NostalgiaCarly is always wishing we were still in the 1990s, and she’s not alone. The feelings of happiness & joy you may feel when reminiscing about moments in your childhood have a bigger imacpt that you might think. We chat through the “Why” and all sides of the story. Check out the reference links below to dive more in!Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.References:https://www.psychologytoday.com/us/blog/the-everyday-unconscious/202009/why-nostalgia-the-amazing-power-of-reminiscing, Psychology Today

132. Carly’s 40th Birthday Trivia Extravaganza! When this chat comes out it will be the day before Carly’s 40th birthday! We love to celebrate the only way we know how….laughing and 90’s trivia, obviously. Keeping it light and goofy this week with us! We hope you find a little Carly’s birthday celebration in your day too! Your favorite podcast is now live streamed for that little extra goodness! Watch live and chat with us each week. Don’t forget to Subscribe & Like! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!F2BR Insta: https://www.instagram.com/fittoberealpodcast/ CFIT Insta: https://www.instagram.com/cfitfitness/CFIT Facebook: https://www.facebook.com/cfitfitness/CFIT Tik Tok https://www.tiktok.com/@cfitfitness?lang=enWatch us on our Youtube Channel! https://youtube.com/@fittoberealpodcast?si=mPS5PgKAkiFt7_pGEmail us! [email protected]**For legal reasons we have to tell you that this podcast is meant for entertainment and educational purposes only. we are not health care professionals. For all of your health, wellness, fitness, and self-care needs please refer to the medical professional in your life. Your primary care physician, your therapist, a certified coach whoever it may be…and then let us know what they say because I guarantee we need to know it too, ok?! okbye.