Fit To Be Real: & A Little Extra

You can go watch this chat LIVE!! on our Youtube Channel: Fit To Be Real & A Little Extra! We are super pumped to start this new venture, of course we have no idea what we’re doing, but it will all work out nonetheless. You get to be with us from day 1 as we evolve in this video journey. Todays chat is a mix of introducing the pod couch and also a breakdown of what your clothing choices say about you psychologically. Makes a lot of sense to us! We have to give a big shout out to our new, didn’t ask for this title, Producer…Pedro! Without him we would be a lot slower with this process and thank goodness he is the most patient man ever to deal with the both of us :) Cheers to the first inside look…don’t forget to subscribe to our YouTube Channel and tune in! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!*Instagram: @fittoberealpodcast *Instagram/Facebook/Tik Tok @cfitfitness *Watch us on our Youtube Live! Channel *Email us! [email protected]

We can not believe we have kept this podcast up for one hundred weeks straight. Who knew it was going to be such a journey and something we never want to stop doing. Thank you to all of our listeners who tune in every week, who write in, who tell us that they completely relate to the self-care struggles, weight struggles, motivation struggles and happiness struggles. The whole point of starting this weekly chat was to let everyone know that they aren’t alone trying to figure this whole life thing out. We’re all in this learning together, and sometimes the best thing to do for it is laugh. Making laughter a part of our weeks has completely shifted our outlooks! We hope yours as well. So, thank YOU for staying with us and riding the wave together! This chat is our first Instagram LIVE! Announcing BIG news coming up in the next 100 episodes! Go on Instagram to watch it! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

The winter/holiday season is always crazy busy no matter what you celebrate. There is something about the schedules getting jam packed with parties, end-of-the-year obligations, work requirements, etc. They get jam packed and stressful. The last thing you feel you have time for is time to take care of yourself. You’re fatigued, you’re overwhelmed, you’re overstimulated and the last time you went to the gym was before Halloween. Carly has some great advice and tips to keep your MOJO up in the gym and your health journey. You can do this! Take the time to listen to the whole episode and get your motivations groove going through the holidays and into the New Year! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

Things you didn’t know you needed to know about shopping, Amazon, the answer to where “away” is once it is deemed trash, and so much more. Victoria had the time to watch Buy Now! The Shopping Conspiracy on Netflix and boy is it a doozy. It made such an impact that this whole episode was meant to break it down and encourage you to watch it yourself. So much damage, in more ways than one, is happening every time we click the “Buy Now” button and add items to our carts. The goal is that we will think twice before purchasing something new, maybe fix what isn’t permanently broken and save a little bit of the future one thing at a time! We are in a season of shopping, lets return it to the season of giving! Check out this documentary below as soon as you have a minute to put down the shopping bags. ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]: Buy Now! The Shopping Conspiracy, Netflix

Make sure to listen to the end for some Bloops! Sometimes you think you have it all together, and sometimes life throws you so many curve balls you have no choice but to go with the flow and hope for the best. This holiday week was a cornucopia of life getting in the way…so today’s episode is brought to you by spontaneity and a prayer…but we did it! Lucky for us all Billy Mayo was in town and willing to be thrown to the wolves for 20 Questions Game and a few laughs. We highly suggest you gather your friends and family and play some games of your own! We’re always down for a game night and this one we just happened to share with “the world.” We hope you laugh and smile today!! —————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

Happy Thanksgiving 2024! It is hard to believe this holiday has come back around again, but here we are! If you are hosting this week…or host any type of gathering where organization is needed then we have the timeline to a stress free and fully prepared hosting experience! And seeing as tensions feel as though they are higher than ever in the world right now and in families or any circle really, we have a list of things you may just want to avoid bringing up this holiday season. Why not enjoy our loved ones without expectations, judgements, debates, etc. Its always nice to get the reminder so we have got you covered! —————Real Tip of the Day: Organization Station! Keep yourself organized this holiday season! Lets make it EXTRA! B-Y-OBring your own Tupperware to get your leftovers at the end of your meal and save yourself from the host’s responsibility to return to you! ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

Bridget Clawson hold many titles: BSN, RN, Yoga teacher, concert goer, beach babe and what we are chatting her up about today…Death Doula. She has a fabulous perspective on what she experiences on the hospital floors with her medicinal knowledge and her spiritual background of the Yoga teachings…she mixes the two to help aid her ability to help her patients and the families that surround them in every phase of healing. After this chat we firmly believe that Bridget is a healer and her purpose is in learning about people and guiding them to peace in any way she feels she is able. We want to give a big thanks to Bridget for taking time on her day off to come in and talk with us about such a solemn topic and for giving us so much logic and hope about it. Check out the links below that she has graciously shared with us!—————Real Tip of the Day: Allow yourself to feel your grief for as long as you need to.Let's make it EXTRA! Go to therapy, Carly. ————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:Honoring Bridget R Clawson, RN, The Daisy FoundationWords of Wisdom From Bridget Clawson

Melatonin is something we have always heard about for sleep aid, but what is it really? Do we produce it naturally? Why do our levels rise and drop? Can we supplement to help with those melatonin levels? We cover all of this so that we can all create a more beautiful night’s sleep. If we all sleep well, we will all be kinder and if we are kinder the world will be that much better. Good sleep is the answer to most of our world’s issues. Check out the reference links below for a deeper dive!————Real Tip of the Day: Make Your Room Your Sanctuary!Build the dream room of quite literally….your dreams! Whether it is your bed, bedding, curtains, alarm clock….do something your room that will help your deep sleep!Lets make it EXTRA! Night Time Is The Right TimeTry a sleep aid WITHOUT melatonin. MoonBrew is a hot cocoa sleep and recovery supplement. It is a calm and gentle magnesium sleep aid without melatonin. 60 day guarantee!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:5 min Understanding Melatonin, Zero To Finals; YouTube TVEverything You Need To Know, VIVARAYS

Everyone needs to let out a little steam about things that bug them every once in a while….but when it is a frequent occurrence is it still called venting? We learned that is what is called Emotional Dumping! Who knew?! We chat through the difference between Emotional Dumping and Healthy Venting….because they are very different. The we rattle off 10 things we just can not stand and need to get off our chests…we think you can relate in these thoughts so that we can collectively let it out and then let it go! Acceptance after the fact is what makes it healthy!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

’Tis the season for candy being on sale at the stores, festive parties with treats, taking some bites of your kid’s Halloween candy bags….we all know this too well and feel the after affects from indulging too much. But what really is inflammation? Can we help our bodies with specific foods or diet? What does sugar really do to our bodies? And even worse, our brains? We all joke that some foods, primarily sugars, are addicting….but is it really? We tackle all of these questions in Episode 92….because…. “the more you know!”—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

It’s that time of year again when you reflect on your many trips around the sun…birthday time! Hopefully you learn something from them, hopefully you put those lessons into action…either way it's all about growth! Carly turns 39 (providing 9 lessons) TODAY and Victoria turns 36 (providing 6 lessons) in the next two weeks…listen in on what has come up new this past year and what have resurfaced…lessons tend to stick around until they are truly learned, so you’ll hear how human and normal that really is.—————Real Tip of the Day: Do it!Take time to reflect on your years at your birthday or maybe just do it now! It’s amazing how much you realize without even knowing it!Lets make it EXTRA! No, really. Do it!It’s not tricky….just get it done!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

It feels like there is tragedy all around us at all times all over the world. Feeling hopeless and helpless is a very common emotional response. We just had a local tragedy at our childhood grade school, St. Francis of Assisi, when it was engulfed in flames and burnt down. While everyone got out safely, the weight of distress is heavy in our community. With disaster comes community, hope, love, and action….and that is what we wanted to talk about! How can we help? How can we efficiently lend a hand or a heart to those in need? What are the best ways to show we care? Tune in for all of these answers…and of course, a little humor ;) If you want to donate to any cause, volunteer in any way, or start the process for yourself on how to feel hopeful in a hopeless situation…CHECK OUT THE REFERENCE LINKS BELOW that will direct you to amazing organizations already in the fight for humanity.————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:Serving People, Pets, & Planet, Greater Good Org.Disaster Relief , American Red CrossAssistance After Disaster, FEMAGlobal Health & Humanitarian Organization , Project Hope

It is officially Spooky Season and we SO here for it! This season brings so many exciting things like pumpkins, sweaters, cold mornings, and the main topic of today’s chat….all things scary! Horror movies, thrillers. Haunted houses, and friendly prank scares…we all react to them differently. There is a reason why some of us love the rush and some of us absolutely stay away from them all. Which one are you?? We talk through all of the physical symptoms our bodies go through when reacting to fear and why highly sensitive people just can’t handle the heat. Check out the reference links for more!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:Why We Like Scary, Washington PostWhy We Love True Crime, NY PostSpooky Science of Horror Movies, Inspire MindLove Horror Movies, Psych Central

If we asked you to stop and think of anyone you know that is always playing the victim in situations and never taking responsibility, could you name someone? Maybe two people? What if it is you?? We all can have the tendency to living in a Victim Mentality. Blaming other’s for our misfortune, being a catastrophist in any situation, living in a dark cloud of depression or anxiety…and so many more signs. We get really down and dirty with it, maybe even helping a personal situation of our own in the process. The Victim Mentality is no joke, so make sure you give this chat a good listen and truly take a moment to be honest with yourself if any thing feels like a place that you live….theres always time to make improvements! Check out the links below!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:Signs of Victim Mentality, Psych CenterWays to Cope, Very Well Mind

We just wanted to have fun this week! 2010s trivia and humdingers….what could be more ridiculous?! We thought it was time to just smile and laugh. Zone out from the news, politics, the daily struggle, and anything else going on in your world….let’s have some good old fashioned fun!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

We got a lot of requests for an online dating episode and here it is! We hope it resonates with you to talk about the trials and tribulations in some shared experiences. It is 2024 and the main form of dating is to download an APP and swipe yes or no until you are thoroughly burnt out. It is exhausting. No matter what phase you’re in: 20s, 30s, 40s, 50s, etc. online dating has pros and cons. Yes, believe it or not there are positives to the experience! We chat about it all and make sure you make it to the end where we have a fun time reading some ridiculous bios that are for pure fun (and to share the struggle of finding genuine and “normal” people in your filter search). Get out there! Be genuine! Ask for what you want! DO NOT SETTLE FOR LESS THAN WHAT YOU DESERVE! —————————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

We are so used to having any type of food we want in any season right at our finger tips. We don’t think twice about what to get at the store or when to get it because whatever we need is always there. However, what if we shift our eating to what happens seasonally with our local farmer’s harvest? The amount of environmental and nutritional benefits are more than what we ever thought of…and if you’re anything like us, you did not think about this too much at all. This is one where you definitely want to check out the reference links below to see the full list per season of what produce is the best to put on your table and in your families bellies!—————Real Tip of the Day: Coffee!Check out the more organic bags of coffee or more local bags of coffee at your grocery store. The price is a little bit more, but the taste will prove its worth it!Lets make it EXTRA! Get Social!Get on social media and check out when your town or the closest town is having a farmer’s market! Schedule it into your weekly or monthly routine of you and your family!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:The Benefits of Seasonal Eating, UMMS HealthSeasonal Food GuideSeasonal Produce Guide, USDA

Trigger warning: the episode speaks on the topic of alcohol consumption. The experiences relayed in this conversation are personal and in no way meant to impose suggestion or deter listeners from making their own decisions on alcohol.Victoria stopped drinking from 2022 - 2024. This discussion is the 5 realizations she had from her experience after reflecting and the affects of alcohol in terms of your health and fitness journey. We hope you tune in and learn something new, just enjoy the chat, and of course we hope you smile today!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

We sat down with one of the most positive people we know, Barbara O’Neill! She is a CFITer, a Mom, a Spanish teacher, and tennis player, and SO MUCH MORE. Barbara has an incredible story about her journey with Multiple Sclerosis. We are so grateful for her generosity in sharing her story, giving us the facts, and inspiring us with how she keeps such an amazing perspective! Whether you have been diagnosed or are a support system for a friend/family member, this chat will resonate. Thank you, Barbara, for being so amazingly badass!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

We have a lovely guest, Barbara O’Neill, in Episode 83! She is a CFITer and friend and has one incredibly inspiring story….but per usual, there always laughter. We cackled we laughed so hard! We hope you get curious about hearing Barbara’s story and we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us: [email protected]

We are always being asked about Meal Prepping and how we got into it, how we continue to do it, and how we don’t get bored. We decided to let you all in on our favorite tips on making it a simple and beneficial process for yourself and your household! Save time, save money, save room in the fridge and freezer, save the headache! With all of those savings, why wouldn’t you prep your week for success??—————Real Tip of the Day: Free Your Freezer!When you buy a bag of frozen fruit or frozen veggies…individually bag portions of them out on your meal prep day! It makes for an easy removal to use for meal and saves room in the freezer!Lets make it EXTRA! Be Fun, Don’t Be All Un-FunPut on your favorite playlist or podcast and make your meal prepping process a fun time! Once, sing, get caught up in a story while you chop, cook, portion and prep!!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

If you are anything like us we know you’ll have similar feels about Episode 81! Life can get so busy and exhausting you just NEED a vacation…then you take one an its fantastically relaxing and refreshing…but then its back to reality and the grind all over again. So how do you get back to the swing of things without feeling like you’ve already struck out?? We found tips to help us all easy back into the work schedules, emails, kids schedules, school ramp up, nutritional and physical health (because if you’re also like us you indulge on vacation for sure!) So that it’s not so overwhelming and not so doom and gloom to leave on that last day of paradise. Check out the links before for a more in-depth dive per usual!—————Real Tip of the Day: Grab a Pad!Get yourself a notepad that sticks to the refrigerator and organize your brain! Make it convenient to write down the items you still need in the fridge, or meal plan your week..whatever else is you need to keep on track!Lets make it EXTRA! Two Each His OwnSchedule 2 days out of the week for workouts that you enjoy and that will ease you back into the routine and then maybe up to 3, then 4!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:Tips For Returning To Work After Vacation, NivatiGetting Your Workout Motivation Back After Vacation, Roots and All

If you have noticed we took a brief hiatus from our Bloop! tracks the past few weeks. We were eon vacation and made some Mini episodes so we wanted to keep everything off of the cutting room floor…that podcast talk ;)…but we’re back, baby! Episode 81 is all about helping get back to reality after vacation and we jumped right in, so this bloop has some tidbits from the chat and clearly vacation has left our brains mushy….but as usual, we hope you smile and/or chuckle to day!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us: [email protected]

Originally we set out for Episode 80 to be another Mini, Melody tells us why at the beginning, however it turned out way more fun than we anticipated so its a pretty solid length! Whether or not you are a reality TV enthusiast and watch all things BRAVO or you stay away from the stuff…this episode is quite entertaining! Victoria has no idea what is going on, Carly is exceptionally skilled at her trivia, Melody is just here for the ride, and you will hopefully chuckle, giggle, or laugh out loud during your listen. We highly recommend to listen to the end and go around your table making your own tag lines….tune in to see what we mean! We hope you enjoy and we hope you smile today!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

You may notice that this episode is significantly shorter than our usual weekly chat, but don’t you worry…it is jam packed of fun and ridiculousness just like normal. We are currently on vacation! A 30 year family tradition, but we didn’t want to take off from our 79 week streak…so in the midst of packing and planning we recorded a few moments of fun for you to enjoy! No big thinking on how to change your life, no major thoughts on what self-care tips we haven’t implemented into our lives yet, and nothing pertaining our fitness journeys…just plain old fashioned fun! When is the last time you took a moment out of your schedule to have fun that just makes you laugh until you giggle or helps you forget what’s going on in your world just to lighten your shoulders…not often, right? Well we thought that’s what you’d say. So here is Carly torturing Victoria with some Pop Culture and Disney Trivia t….and make sure you listen all the way through, there is a special guest that pops in to help out!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

Fitness programs are not “one size fits all.” There are many different programs, coaches, companies, influencers, myths, truths, and styles of fitness out there. How do you know what works for you best? How do you know how to even start? What are the steps to set you up for success? We break down all of it here in Episode 78! Whether you are a fitness beginner or whether you have been trying different fitness journeys throughout the year or even if you are a seasoned veteran….today is a great day to start tracking your progress and creating something that is fit just for you! Invest in yourself and invest in your future! Check out the links below for a more in depth look!—————Real Tip of the Day: The NotebookGet to your local store and grab yourself a notebook that speaks to you! Make it fun, make it inspirational, make it big or small…whatever will grab your eye and make you want to write it in everyday and every workout!Lets make it EXTRA! You Don’t Know Jack!Find a professional to help you create your workout program with you! There’s a reason why people study and get certified in fitness coaching and/or personal training, use their knowledge!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:Make A Workout Plan From Scratch, ACE5 Steps To Get Started, Mayo Clinic

Screen time is a very real thing these days. Usually we talk about the danger in terms of our children and future generations growing up with it, but we are chatting today about the importance of changing the statistics in Adults’ screen time consumption. There re SO many more issues and long term affects connected to the amount of time we spend looking at tablets, phones, computers, televisions than just the mental fog and blurry vision. Some are absolutely frightening! We CAN CHANGE the outcome of our futures if we start making changes today! Check out the reference links below to really get a good read on what’s going on!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:How Much Screen Time is Too Much For Adults, TimeHow Much Screen Time is Too Much for Adults, Reid Health

We are SO happy your scrolled and clicked around to find this Bloop and our podcast even though Episode 77 is all about the dangers of the screen….and we laugh in the face of danger…most of the time. Get a short little smile or chuckle in today with this cut track and tune in to Ep77!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us: [email protected]

It is incredibly alarming to sit and think that we are already 6 full months into the year of 2024! How did that happen? When did that happen?? And most importantly, have you committed yourself to the goals and intentions you set for yourself back on January 1, 2024? Have those goals changed since then? Or are you more similar to us in the face that you have failed in initiating and keeping some of the goals you set out to accomplish? That’s where Episode 76 comes in. We are VERY honest about our intentions, our follow through, our failures, and some behind-the-scenes things you probably won’t be expecting. We pride ourselves on being real, and we got pretty darn real in today’s chat. We hope this resonates with you and we hope it instills any type of shift or change that you might be needing right now so you can have a different/great 6 months more months of 2024! Cheers to rolling into 2025 more intentional!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

We experienced some technical difficulties to say the least during the recording of Episode 76, so we were very down to business when it came to oversharing and the cutting room floor. This is one offer shortest Bloops….that just means the best stuff was kept in the main chat, so you’ll have to listen in! Episode 76 is our 6 month check in of 2024! How wild is that?!?! We hope you get curious and we hope you smile today :)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us: [email protected]

We like a good time, and that usually comes in the form of a game or trivia or ya know, things Carly likes to torture Victoria with. In Episode 75 you get to hear it firsthand how Victoria struggles to make decisions and Carly bubbles over in frustration…it’s actually quite entertaining if you ask us. This episode is a fun and silly chat to get you through your commute, walk, cleaning house chores, and/or beach chair vibes. We all need more fun and ridiculousness in our lives, we hope we can aid you in that goal.—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

Oh hypothetically speaking, we’re all over the place in this upcoming episodes 75! Try to keep up! We hope you smile and chuckle today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us: [email protected]

The purpose of this podcast is to share real life experience from regular people in the hopes that we all feel connected and not alone in this journey. No tricks, no influencing, no fake-ness here. We share our stories every week with you, and so we wanted to spread the platform and start a series where we hear from YOU. Telling your story, giving advice to your fellow listeners, reaching out and touching someone else’s struggles so they don’t feel so alone. We are extremely excited about this episode and hearing form some incredible women.Thank you for sharing, being vulnerable, being courageous, and being YOU! We hope you enjoy part 1 of Tell Your Story!Whenever you feel ready, please email us your story, your piece of advice, your feel on anything you’d like to share. We’ll be here ready to support you!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]

Speaking clearly isn’t one of our strong suits nor pronouncing words correctly…this Bloop gives a little taste of our normal flubs from Episode 74. We read emails from some of our listeners on their journeys and its definitely one you do not want to miss! Enjoy these annunciation blunders…and get curious about what “drop the mic” is all about! We hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us: [email protected]

Foam rolling is super popular if you’re apart of the fitness world, but how much do you really know about it? The benefits of doing it? What about massages? Do you feel they are more for a luxurious moment in your month that you find it hard to make time for? Same! In Episode 73 we break down the reasons why Foam Rolling and Massages are no longer in the luxury compartment in your brain…they are a NECESSITY for your muscle health (and in turn, your overall health, of course). There are dos and don’ts and reasons to both forms of recovery, so make sure you listen all the way through!If this is the kick in the pants you need to pick up the phone and make your next massage appointment, don’t miss this opportunity! Use those gift cards that are accumulating in your gift card pouch. GIVE a massage fist card, even a partial payment, for your next gift. It’s much appreciated and its a push in the healthier direction to those we love! Check out the links below!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:Foam Rolling Benefits, Performance HealthFoam Rolling Benefits, GrenadeMassage Therapy for Active People, D&M TreatmentsDOMS, Health Line

Foam Rollers, Massages, and ridiculous jokes, oh my! Episode 73 is a jam packed knowledge based chat on the importance of taking care of our muscles….we hope you get curious about it and of course, we hope you smile day!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us: [email protected]

As important and serious as this subject matter is, we found silliness and fun per usual! If you can’t laugh about life than what can you do?!? Life is Certainly Uncertain, but all have a hard time accepting the unknown. We turn those fears into thoughts and create narratives of anxiety that we keep in our bodies….but what if we could live less worried about the future? What if we could “relax” and find our peace within the unknown. Listen in on this chat and take some good pointers down! Check out the reference links for more deep diving!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:Strategies For Uncertainty, TED4 Tips for Detachment, YogaBasics

We are CERTAIN that this bloop is the most ridiculous moments from recording Episode 72: Finding Certainty in the Uncertain. We are ALWAYS uncertain about what’s going to happen in our conversations. We hope you get curious about the next chat and of course, we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us: [email protected]

We have the 6 “Must Haves” for Summer 2024! Some are beneficial to health, to luxury, some are just plain innovative and fun! Check out all of the links below to see for yourself!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:City BonfireOstrich 3-in-1 Beach ChairDeartagnon Anti-Mosquito IncenseSnackle Box16 Best Zinc-Oxide Sunscreen, Women’s HealthWaterproof Playing CardsBody Glide Anti-Chaffe Balm

Summer means fun, so this episode was just following the protocol. We laughed way too many times to count, and we hope you do too! Grab some must haves and smile today! Episode 71 is going to be a fun one!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us: [email protected]

OH! Oh. Oh. Do we have a chat for you! We nerd out over gut health, microbiomes, poop, gut bugs, mental health, fiber, pre & pro- biotic! Does that not sound incredible?!?! Seriously though, this episode is incredible informational about something that us regular human beings trying to just be healthy and get through life happily (not within the medical field) don’t really know about! Do you know what a pre-biotic really is?? Exactly. We dive into all of it, and we promise it will be fun and makes sense at the same time, we definitely get nerdy about it….and by we, we mean Victoria. Most info can be found in the Netflix Documentary listed below as well as some really great article reads, so check them out and change your life! Hahah no, but really. Do it.—————Real Tip of the Day: Be Mindful!Give yourself a few meals this week to be exceptionally mindful about. Take it in, take some time, and then take notes on how you feel. It’s as simple as that.Lets make it EXTRA! Learn More About Your Stomachly!Watch the Documentary on Netflix - Hack Your Health: The Secrets of Your Gut————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]:Hack Your Health: Netflix DocumentaryGut-Brain Connection: ZOE29 High-Fiber Food List: ZOE

I mean, there’s nothing sillier than the gut, right?? As usual we had a great time chatting about gut health, the block party in our bellies, and how we should always be countin’….we hope you get curious from the chuckles in this BLOOP. Episode 70 is jam packed with incredible information and lots of moments to laugh! We hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us: [email protected]

Sometimes it’s self-care to just sit around and laugh…and that’s exactly what we did! Our re-occurring guest, Mom, and all around fan favorite, Carmela Mayo, is here with us playing games and getting into shenanigans. We highly recommend you gather your friends and ask some questions, who knows what fun you can have in the middle of the week! Enjoy this episode and get away from the hustle and bustle of your day, and of course we hope you smile and laugh today!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Oh you know its a good one when we have Carmela involved! We had so much fun asking questions of mystery in Episode 69 with our Mom, Carmela Mayo! She’s a hoot on any occasion, so its full of laughs and fun! We hope you have a moment of laughter and smiles listening to this one and tuning in for Ep69!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

We have been talking about wanting to do an episode on mediumship, psychic gifts, intuitive feelings and we are extremely excited to share this conversation with Jesse Siddeek! She is a psychic medium, therapist & healer living in Miami and offering virtual sessions via her website! Check out all the links below to connect with Jesse and purchase her book The Sacred Feminine where she provided a chapter on becoming intuitive. She is as lovely to chat with and get to know as she is when in a reading with her. Her gifts are beautiful and she does a great job at breaking down the “Clairs” and her journey to get where she is now. Among all of the juicy information she gave insight on we had a lot of laughs as well! Enjoy Episode 68 and check her out!Go to Jesse’s website, choose the reading or session, book it, don’t second guess it!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Jesse Siddeek’s WebsiteThe Sacred Feminine: A Collection of Insights From The Higher Self, (Chapter 10)

Our next guest, Jesse Siddeek, was an absolute joy to chat with and even more fun to laugh with! We had a blast in Episode 68 talking intuition, psychic-medium readings, and believe it or not….Real Housewives and NSYNC. Yup. It’s true. We can’t wait for you to listen! We hope you get a smile in with this one today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

We all know there are two ways to respond to stress when it comes to food: eating your emotions or the inability to prioritize food. Either way, 9 times out of 10, the result is a bloated belly that just won’t go away. Episode 67 talks through the WHY! Hopefully we explain it in a way that resonates for you as much as it did for us. There is a major connection between Cortisol and Belly Fat, so lets get to breaking it down! As usual check out the reference links below to DIVE in DEEPER lol…if you know, you know ;)—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Mel Robbins Podcast with Dr Tara Swart BieberUnderstanding Cortisol and Belly Fat, Very Well HealthTake the Fight or Flight Quiz

Episode 67 is cortisol, belly fat and laughs! We hope you tune in to Ep67 for a jam packed chat and we hope this little bloop gets you curious and smiling!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

Oof this is a jam packed Episode! 66 weeks of fun and w4e are so happy with how this chat turned out! We’re really making a breakthrough with Carly’s “not therapy” sessions. Just kidding! This one touches on how to be an effective communicator, be direct, clear, respectful and heard. There are many ways to communicate and many ways as to why we might not be so great at it. We list them all! Check out the references links for more information!—————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessReferences:Assertive Without Being Aggressive, Life Coach Directory10 Effective Techniques, University Of The People5 Types of Communication, Drexel UniversityPolite & Diplomatic Language, London School of English

You would think we have the communication thing down since we are hosting a podcast, however…you would be wrong. Have you ever played Taboo?? Well we have. And we did. And it did not go so well. So here is a bit of the weekly game we play. Can’t say we never laugh or be silly that’s for sure. We hope this gets you pumped for Episode 66 on Monday and we hope you smile today!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness