The Season of Sugar & How To Fight Inflammation with Your Diet!
Fit To Be Real: & A Little Extra · the CFIT Sisters
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
’Tis the season for candy being on sale at the stores, festive parties with treats, taking some bites of your kid’s Halloween candy bags….we all know this too well and feel the after affects from indulging too much. But what really is inflammation? Can we help our bodies with specific foods or diet? What does sugar really do to our bodies? And even worse, our brains? We all joke that some foods, primarily sugars, are addicting….but is it really? We tackle all of these questions in Episode 92….because…. “the more you know!”
—————
If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)
Follow us for updates, inspiration, and ridiculousness!
Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! [email protected]