The "Healthy Halo," Fast Food & Better Choices
Fit To Be Real: & A Little Extra · the CFIT Sisters
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Show Notes
We have all been to fast food establishments. Whether it be a last minute grab-n-go, a forgetful lunch moment, or maybe we just love the pastime of them and enjoy the food! Whatever it is, we have mapped out some of the “better”options you could choose to keep your soul happy and your health happy. We also let you in on a little tip of what a “healthy halo” is…never heard of it? We got you. Check out the reference links for a more in depth look at calorie counts and nutritional labels!
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References:
Fast Food Tips, Mt Sinai
Healthy Fast Foods at Major Chains, Prevention
Calorie Count Cheat Sheet, National Center For Health Research