The Struggles Behind Holding Grudges & Tips on How to "Let Go"
Fit To Be Real: & A Little Extra · the CFIT Sisters
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Show Notes
Everyone has experience turbulence in their relationships, whether it be romantic, familial, friendly or even strangers! Disagreements happen, big or small, it is what we do during the discussion and following the discussion that can affect our daily life. We talk through steps on how to defuse your reactions in the heat of the moment as well as tips to letting go of those negative emotions attached to a person or situation that you are harboring. Grudges are detrimental to our mental, physical and spiritual health. Awareness is the first step! Check out the reference links below for a more in-depth look!
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Real Tip of the Day: The Worry Box!
Get yourself a table top box (you know we love a Home Goods run), place it in a convenient spot in your home with some papers and a pen. When feelings arise that are anxious, negative, anger, etc. write it down on the paper, fold it up, and leave it in the box. Now it is quite literally out of your hands and offered up to the universe! What is meant to be, will be.
Lets make it EXTRA! Let’s Conversate!
Still thinking of a conversation from years ago, yesterday? Or maybe a relationship situation you can’t address anymore? May you’re in the thick of it with someone and are taking the high road… Write it out. Get a piece of paper and write out the exact conversation you wish you had or could make, every word you truly want to say - profanities and all - then crumble it up or light it on fire and Let. It. Go.
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References:
How To Stop Letting Things Bother You, BetterHelp
Mental Health Effects of Holding A Grudge, VeryWellMind
Let Go Of Things From The Past, HealthLine
Stop Sweating The Small Stuff, TinyBuddha
5 Tips For Ending A Fight, HelloRelish