The Benefits of a H.I.I.T. Workout!
Fit To Be Real: & A Little Extra · the CFIT Sisters
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Show Notes
High Intensity Interval Training, Tabata, Insanity….whatever the title of the workout, we usually feel intimidated by it and then are likely to not sign up for class in fear of not being able to do it or it just being something knew. Our goal for Episode 65 is to relax those anxieties and fill you in on why it is the perfect workout for YOU no matter what day in your fitness journey you’re in! There are so many benefits of H.I.I.T. ! It’s a short episode…about as long as a H.I.I.T. workout would be ;)….see what we did there. Check out the reference links for more information and we hope to see you signed up for a H.I.I.T. workout in your future!
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References:
10 Benefits of HIIT, Circle Health Group
7 Benefits of HIIT, Healthline
Evidence-Based Effects, National Center for Biotechnology Information