The Best Fitness Trackers of 2024 & How It Can Turn to Anxiety, Obsession & Addiction
Fit To Be Real: & A Little Extra · the CFIT Sisters
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Show Notes
We have some of 2024s best watch recommendations for fitness and all around health tracking for you! Super interesting to hear about a few different ones and in the reference notes there are links to see ALL of the watches on the list, there are more than you even know about! We also chat about the anxieties and stressors a watch can do to your mental health like how obsession can turn into addiction. Carly gets very real about her 2024 goal pertaining her watch, and it is absolutely wonderful to hear. Maybe you feel the same and can relate??
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Real Tip of the Day: Digital Vision Board!
Screen shot your vision board for your phone…make it the background wallpaper and subconsciously along with the action you will be taking to achieve your goals you will be seeing them many times a day and storing it in the back of your mind with every decision.
Lets make it EXTRA! Watch Me!
1. Take your watch off for 1 week. Try it, see how you feel about it and see if you like it for every workout, all day long, or not at all. 2. Track yourself via your workout tracking- do you like the workout style you’re doing? What class is your favorite? Use your watch for what its supposed to be for!
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References:
Fitness Tracking & Anxiety, The Verge