Feel Good Effect

We all wanna be able to remember the things that matter. But thinking about memory & what happens as we age can feel like a lot. Lisa Genova, acclaimed author & Harvard-trained neuroscientist, is here to share simple ways to actionably improve our memory. Including how to let go of the stress around it & which things might not be that big of a deal after all. I also ask her about food & diet and how much of a role that plays with memory & Alzheimer's. I think you might be surprised what she has to say! Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Is gratitude something we feel or something we do? Writer, Gina Hamadey, is helping us turn the idea of gratitude into an actual everyday habit. She's taking us behind-the-scenes of her gratitude project (and now book) about the year she wrote 365 thank you notes. Her story will change the way you think about gratitude & how you implement it in your own life. If gratitude feels like something on your self-care to-do list, be sure to listen to the end. Gina's 4 simple strategies will help you make it happen. Show notes & more: https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Ready to get good with money? I've actually never had a financial expert on the show! That industry can feel really intense & hustle-based. But today's guest, Tiffany Aliche (aka The Budgetnista) is the exact opposite of all of that. She's an award-winning educator & best-selling author, creating a safe & shame-free space to learn. Her proven tactics have helped over 1 million women transform how they think about their finances. I have a feeling you're going to love her (and all the bite-sized shifts she shares). Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

How does your closet make you feel? Honestly, trying to get dressed in the morning these days is not my favorite thing. It can feel like a decision fatigue landmine. That's why I was so excited to talk to our guest, Ashlee Gadd - wife, mom, writer, and the founder of "Coffee & Crumbs". She's sharing how to simplify getting dressed and create a capsule wardrobe (that makes sense for your real life). If you could use less stress and a little more joy in this part of your life, this episode is for you! Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

Let's get into all things gut health! Gut healthy habits is just not a concept we see covered very often. And in my opinion, when it is covered it's usually through a very all-or-nothing or diet culture lens. Phoebe Lapine, food & health writer, is joining us for this conversation to help cut through the clutter. Beyond being a great resource for those experiencing digestive distress - her book SIBO Made Simple has lots of easy habits we can all use for better gut health, healing & prevention. Lucky for us - Phoebe's sharing 5 of those science-backed habits here in this episode that you can try today. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

I don't know about you, but my work-life boundaries have blurred quite a bit in the past year. Maybe you're craving a little refresh and reset for yours too. We're getting into all things boundary-setting with Nedra Tawwab - licensed therapist and sought-after relationship expert. Her philosophy is that a lack of boundaries & assertiveness underlie most relationship issues. Whether you work inside or outside the home, you can use these tactical takeaways to develop, build, and tweak your own boundaries. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

What does home cooking feel like for you these days? I can't think of anyone better to help us reclaim some joy and ease in the kitchen than best-selling author, Julia Turshen. I have all her books & have been such a fan for years. Her belief that "part of the definition of healthy eating is feeling connected" is something I feel like we can all really get behind. You'll wanna listen all the way to the end - her tips on how to get weeknight dinners on the table are too good to miss out on. Show notes and more at https://realfoodwholelife.com/fge/ Sign up for weekly emails from The Good List http://bit.ly/feelgoodlist

In this episode of the Feel Good Effect, we're joined by Dana Monsees, MS, CNS, LDN as she shares simple habits that you can use to manage stress, beat burnout, and address adrenal fatigue. These basic habits around stress management & whole health are important for all of us (whether you're struggling with adrenal fatigue or not). Show Notes (under episode 182) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of The Feel Good Effect, we're walking through how to create a self-care checklist (designed to work for the real you in real life). One that's truly individualized to fit you, how you wanna feel, and what your everyday life looks like. Including an incredibly simple step-by-step process you can use to make it happen. Show Notes (under episode 181) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

How do we really focus on how we feel, rather than overly focus on how we look? If you've ever wondered how to really embrace that idea or struggled with your body image, this conversation is for you. In this episode, Dr. Lindsay Kite breaks down body positivity vs. body neutrality, helps us become more savvy media consumers, and shares a simple (but powerful) mindset shift. Show Notes (under episode 180) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of The Feel Good Effect, we're talking with Dr. Zoe Shaw about 12 easy self-care habits for a healthy mind, body & soul. If you're one of those people who feels like self-care is indulgent, unnecessary or simply something you don't have time for - this conversation is for you. Show Notes (under episode 179) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of The Feel Good Effect, we're talking about how to ditch decision fatigue and simplify your everyday food choices - with a decision diet for breakfast, lunch, and dinner. In other words, how to feel good effect your meals. Including my easy decision templates. Show Notes (under episode 178) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of The Feel Good Effect, we're talking about the 80/20 Rule and how to use it to be brilliant at the basics. Including how it applies to your habits, routines, and actions. Plus how to find your own 20% so you can focus on what matters most & let go of having to "do it all". Show Notes (under episode 177) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of The Feel Good Effect, we're talking about all-or-nothing thinking (and why it doesn't work for long-term, joyful, sustainable behavior change). We'll dive into some examples of what it looks like and how to interrupt it using simple science-backed practices. Show Notes (under episode 176) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of The Feel Good Effect, we're talking about how to good your should. We'll dive into the power of the word "should" in your life, how to take action on what matters most to you, and release what doesn't. Including some practical feel good practices you can try today. Show Notes (under episode 175) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of The Feel Good Effect, we're rethinking and reclaiming the way we approach goal setting. We'll dive into new year's resolutions (and why they often don't work), January Syndrome, "new year, new you", and some simple feel good practices you can use instead. Show Notes (under episode 174) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect, we're sharing the secret to consistency and joy with healthy eating. How to make it work for real life, ditch the all or nothing thinking, and not feel like you're "falling off the wagon". And who better to talk to us about this than Michelle Smith! Founder of The Whole Smiths, bestselling author, author of the upcoming book, Real Food Every Day, and host of the Get Wellthy podcast. Show Notes (under episode 173) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect, Robin Long is talking about finding consistency and joy in your workouts. This conversation is being reaired as we are heading into a new year so we can reframe and rethink the way we move our bodies. We talk about body acceptance, grace over guilt, and Robin also dives into pelvic floor health for better posture and injury prevention. Show Notes (under episode 172) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this re-aired episode of the Feel Good Effect, Dr. Shauna Shapiro talks about a simple mindset shift that might just change your life. Shauna dives into why your attitude really matters and why self-compassion in itself is so incredibly transformative and radical. Finally, we dive into simple ways you can practice mindfulness and self-compassion. Show Notes (under episode 171) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of The Feel Good Effect Podcast, we're talking with Shola Richards about kindness extremism. Shola describes the power of treating others and ourselves with more kindness and how to show up a little more for each other. Show Notes (under episode 170) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of The Feel Good Effect, we're talking about exercise snacking, little bursts of movement throughout the day. We'll dive into how to feel good effect your exercise routine and I'll tell you why ten-minutes of movement actually matters. Show Notes (under episode 169) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This Feel Good Effect Podcast episode is all about how to feel good effect the holidays. Let's make the holidays less about adding more to your list and getting things done and more about how you actually want to feel. Bonus: We'll talk about how to do a decision diet for gifting to take some of the stress out of this season. Show Notes (under episode 168) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking with Camille Styles about deciding what to keep or leave behind and cultivating intentional growth, even when it doesn't mean doing more or getting bigger. Plus, Camille offers some tactical ideas on journaling that are valuable for beginner and more seasoned journalers alike. Show Notes (under episode 167) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking about simple habits to handle stress with Dr. Liz Stanley in this reaired show. These are simple habits and mindsets to help let light into the dark so that you can better handle stress, avoid burnout, and let the light into your everyday life. Show Notes (under episode 166) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect, we're talking with Minaa B. about cultivating simple mental health practices in your life for self-care, joy, and boundaries. Minaa also dives into developing the habit of unlearning for both the wellness of ourselves and of others. Show Notes (under episode 165) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking about how to do meal planning differently to avoid decision fatigue. We'll dive into exactly how you can feel good effect meal planning with a simple capsule meal plan for fall. Show Notes (under episode 164) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, I'm talking about how to feel good effect your morning routine. Specifically, I'm diving deep into how to make your morning routine work for you, your life, and the season you are in. Show Notes (under episode 163) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking with Alex Elle about fostering hope, resilience, calm, and self-discovery in daily life. Alex dives into writing as a form of healing and offers an accessible self-care practice for self-discovery, resilience, and of course, feeling good. Show Notes (under episode XX) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking about how to simply reset your eating habits to feel good without going all or nothing, beating yourself up in the process, or comparing yourself to who you were or to others. Show Notes (under episode 161) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, I'm diving into the easiest mindset shift to integrate into your life to feel good now. This super tactical and research-based practice will help you rewire your brain to feel good for the long term. Show Notes (under episode 160) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking with Sebene Selassie about fostering real connection and finding a true sense of belonging. In this interview, we talk about belonging as truth, its necessity for systemetic healing, and how you can foster belonging in your life. Show Notes (under episode 159) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking about how to feel good now with an exclusive excerpt from the audiobook version of the Feel Good Effect, which is now available wherever audiobooks and books are sold. Show Notes (under episode 158) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking about how to stop being so hard on yourself and to rewire your brain to feel good for more calm, clarity, and joy every day. Show Notes (under episode 157) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

On this episode of The Feel Good Effect Podcast, we're talking about how to adapt, pivot, reclaim, and reframe. We're breaking down what to do when life unexpectedly changes to navigate the road ahead with ease, calm, and resilience. Show Notes (under episode 156) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect, we're talking about reframing what it means to fit in, reclaiming your voice to narrate your own story, and the power of resilience with Rebekah Taussig. Show Notes (under episode 155) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group

In this episode of the Feel Good Effect, we're talking about setting goals and doing meaningful work when the future is uncertain with Laura Lee Mattingly. We talk about how to find motivation and work on things that matter to you by focusing on the now and on what you can control. Show Notes (under episode 154) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect, we're diving into dismantling outdated rules, unleashing your power, and designing a more purposeful life with Majo Molfino. We talk about how to use design thinking tools to break free from ways of thinking and myths that tend to hold us back. Show Notes (under episode 153) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect podcast, we're breaking down habits and sharing the secret to turning healthy behaviors into habits in just four simple steps. Show Notes (under episode 152) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect podcast, we're talking with Kelly Snowden, Associate Editorial Director at Ten Speed Press, about the concept of editing your life, editing books, prioritizing what matters, and cutting out the rest. Show Notes (under episode 151) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect podcast, we're talking about building sustainable wellness routines and self-care practices into your daily life with a science-backed framework and three mindset shifts to overcome wellness barriers. Show Notes (under episode 150) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect, we're talking with Chelsea Williams on how to be your own health advocate by really tuning in, figuring out what works for you, and then prioritizing and amplifying that. Show Notes (under episode 149) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we're talking about essential habits, mindsets, and routines to simplify eating healthy food on a budget. We talk about how to find long-term, sustainable wellness no matter what your life and budget look like. Show Notes (under episode 148) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Learn more about healthy coping habits and connecting with your inner voice with Fifi Buchanan. Fifi shares ideas around coping habits, self-care, the role of rest and why it might be difficult to access, and the power of finding and using our voices. Show Notes (under episode 147) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect, we're talking about 7 simple self-care habits to add to your daily routine. These are science-based habits to build resilience and take care of yourself in times of stress. Show Notes (under episode 146) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect, we talk about the key to adding a mindfulness habit to your workout routine with Kait Hurley. Kait talks about the benefits of mindfulness and simple ways to bring mindfulness and meditative practices into your life. Show Notes (under episode 145) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode of the Feel Good Effect Podcast, we talk about how to avoid the number one mistake that I see people making when it comes to this idea of "falling off the wagon". Show Notes (under episode 144) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you ever have a productive morning and everything is going well, but then the afternoon comes around and you're left without energy, hit with that dreaded afternoon slump? In this episode of the Feel Good Effect, we're talking about how to beat the afternoon slump with 12 science-backed, ultra-simple ways to boost your energy all-day. Show Notes (under episode 143) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

How to Write and Publish a Book: Three Surprising Lessons I Learned During the Book Writing Process In this Feel Good Effect podcast episode, we are talking about how to write a book in four phases. I'm sharing the three surprising lessons I learned during the book-writing process and answering listener questions about methods. Show Notes (under episode 142) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this Feel Good Effect podcast episode, we are talking about how to create more happiness, calm, and confidence with Dr. Rick Hanson. We dive into practices for embodying ourselves in daily lives so that we can better handle stress, heal old pain, feel at ease with others, and rest in the sense of natural goodness. Show Notes (under episode 141) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode, we are talking about how to be gentle with yourself versus using it as an excuse. We cover what gentle and self-compassion really are and how a mindset shift can allow things to become more joyful and sustainable. Show Notes (under episode 140) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.