141: Creating More Happiness, Calm & Confidence with Dr. Rick Hanson
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Show Notes
In this Feel Good Effect podcast episode, we are talking about how to create more happiness, calm, and confidence with Dr. Rick Hanson. We dive into practices for embodying ourselves in daily lives so that we can better handle stress, heal old pain, feel at ease with others, and rest in the sense of natural goodness.
Show Notes (under episode 141)
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