Feel Good Effect

In this episode, we are talking about how to identify your core values and then how to use those values to set better boundaries with Shunta Grant. If you're a business owner or not, a female or not, you will find so many empowering tips and ideas in this episode. Show Notes (under episode 139) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Let's talk about rethinking schedules and routines when life changes, specifically creating a daily routine or schedule after a big life transition. This episode comes in the middle of a global pandemic, and since the only constant in life is change, this is very relevant. We will break down a simple, research-informed and life-tested framework to reclaim your daily routine or reschedule after a big life change or transition in four steps. Show Notes (under episode 138) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Are you ready to redefine what success and fitness mean? That's exactly what we're going to do today with Sadie Lincoln, co-founder and CEO of barre3. In this conversation, we tap into this idea of redefining "modifying", something that barre3 has done brilliantly and something that needs to be seen across the fitness and wellness world. This is a powerful episode full of tips and ideas to put into practice. Show Notes (under episode 137) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you think you can be nice and be a good leader? Nice and be successful? We're talking about redefining success and leadership in this episode with media executive, startup investor, and bestselling author, Fran Hauser. Fran is redefining success in leadership and business and talks with us about how you can be nice and successful, setting boundaries, self-care, and wellness. Show Notes (under episode 136) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed

This special episode is a conversation with psychologist Dr. Rick Hanson, whose work focuses on mindfulness, self-compassion, and positive emotions. This conversation is intended to give you a resource for resilience in tough times. Show Notes (under episode 135) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This episode will change your life. We're talking the secret to more calm, clarity, and joy, and redefining mindfulness and self-compassion with expert Dr. Shauna Shapiro. In this conversation, Shauna shares her updated definition of mindfulness and dives into why your attitude really matters. We also talk about why self-compassion in itself is so incredibly transformative and radical, common misgivings people have about self-compassion, and simple ways to practice mindfulness and self-compassion to rewire for more calm, clarity, and joy. It doesn't have to be perfect. All you have to do is start and watch it ripple across your life. Show Notes (under episode 134) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

When it comes to change, tiny is mighty. We're talking tiny habits and small changes that change everything with Stanford researcher Dr. BJ Fogg. Creating positive change might not be as hard as you think, and we'll dive into this idea of Behavior Design, the powerful system Dr. Fogg created over the years, with some very tactical takeaways. Show Notes (under episode 133) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this conversation, Serena Wolf talks all about why shameless experimentation is the key to making things happen. She talks about her path to successful authorship and blogging and reflects on what she took away from her failures. Serena also tackles the issue of mental health stigma and managing anxiety. Show Notes (under episode 132) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode, you're going to learn how to train your body and your brain to thrive during stress, recover from trauma, and find resilience every day. Dr. Elizabeth Stanley talks about how to widen your window for stress tolerance, how stress and trauma affect the mind, body, and soul, and how to discharge stress to get out of the trauma loop. We also hear about how mindfulness plays into this whole theme and more on building a core of resilience. Show Notes (under episode 131) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode, we're talking with Kelly Leveque about how to stabilize blood sugar, balance hunger hormones and find body love every day. Kelly approaches the topic of weight loss, body-love, and diet culture is science-backed with tactical changes you can make in your life for more awareness and health. We take it to the next level talking about blood sugar stability and its relationship to health, PCOS, endometriosis, and diabetes. Show Notes (under episode 130) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to know how to find your calling, to stay true, get paid, and do good? In this episode, Rha Goddess breaks down her new book, "The Calling", which is really a step by step blueprint to finding your purpose. Rha gives us the top three concerns people have about pursuing their passion and six steps to overcoming those mindset blocks. We talk about redefining success and the best way to go about cultivating a new idea. Show Notes (under episode 129) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

In this episode, I'm giving you a peek inside my self-care routine and productivity system, the one thing I do every week that really moves the needle when it comes to taking care of myself and being more productive. I've found that spending some time at the beginning of the week is a hugely impactful investment in my overall success for the week. And it'll work for you regardless of your particular schedule. Show Notes (under episode 128) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Curious about the secret to creating good habits and breaking bad ones? This episode is all about the science of making positive changes that stick. Our guest is social psychologist, Dr. Wendy Wood, whose research addresses the way habits guide behavior and why they're so difficult to break. In this episode, we're diving into the willpower-motivation myth, breaking down three steps to create a new habit, plus talking specific strategies for being more productive and getting things done. Show Notes (under episode 127) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

How many decisions about food do you think you make in a day? If you want to end food decision fatigue, I've got your solution. In this episode, we're going to go into what decision fatigue is, why it actually matters when it comes to food, and an actionable solution to reduce the mental exhaustion that comes with the huge amount of the decisions we make every day. Show Notes (under episode 126) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This episode is about how to set better goals and actually work toward them for success in the long-term. We'll talk about the biggest mistakes people make in goal-setting, the secret to radical consistency, and two simple steps to reach your wellness goals. Anyone can set a goal, but being consistent, showing up day-in and day-out is what really separates success in the long-term. Show Notes (under episode 125) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Instead of "new year new you", how about "new year do you"? Let's flip the script and talk about have to make healthy habits with ease and joy. In this episode with founder and CEO of Nutrition Stripped McKel (Hill) Kooienga, we're talking about ditching the diet-mentality, embracing bio-individuality, creating change that works in the long term, and actually enjoying yourself in the process. This is how you do healthy for you. Show Notes (under episode 124) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

No matter how you feel about exercise, you've got to listen to this episode because it's going to change how you think in a major way. This conversation with health psychologist, Kelly McGonigal, is going to change the way you think about exercise in the best possible way. Kelly specializes in understanding the mind-body connection, so no matter where you're currently at with exercise, this episode will speak to your soul and give you tactical tips. Show Notes (under episode 123) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Wellness should make you feel good, but many of the wellness trends out there are problematic. I'm going to take you through my wellness trend predictions for 2020 (a list you probably won't see anywhere else) and give you an exercise so you can decide what to focus on for yourself in the coming year. I'm using the research, the data, and what I'm seeing as an outsider to figure out how to live a full life in a way that doesn't involve perfectionism, all or nothing thinking, or comparison. Show Notes (under episode 122) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Can you believe that we're coming to the end of another year? This episode is will walk you through exactly how to do a wellness year in review in an actionable, tactical, and simple step-by-step way. I'll share some ideas for how to set better goals for the next year to move toward your version of success. Show Notes (under episode 121) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

You've likely heard about the importance of having more awareness, but it's still so easy to fall back into autopilot. In this episode, author, poet, and spiritual leader Lalah Delia returns to the Feel Good Effect to talk about the power of daily awareness, paying attention to what matters, and creating a day to day lifestyle of intentionality. Lalah's message is about owning your power, stepping into your power, forgiving yourself for past mistakes, and practicing daily awareness. Show Notes (under episode 120) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to know the secret to becoming more resilient? (hint: it's not about positive thinking) In this episode with resilience expert Dr. Rick Hanson, we'll walk you through exactly how to create an inner core of unshakable resilience. This episode is re-airing in time for the holiday season, a time with a lot of expectations and one inherently filled with ups and downs. The idea of building resilience in yourself is a really beautiful way to approach this season and give you some skills to handle it. Show Notes (under episode 119) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

I'm going to give you the exact step by step you need to create simple wellness routines in your very real life. You don't need to wait until Monday or January to start making small changes for a big difference. In fact, it's when things get a little busy that these routines matter the most. Listen on for more on the power of routines and systems in findings time and creating space for the change that we're looking for. Show Notes (under episode 118) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

If you want to know how to swap calorie counting for simple, beautiful, real food, and to infuse little daily joys into your entire day so that healthy living becomes less of a chore and more of a joy, this episode is for you. In this episode with Sarah Adler, we're talking about her new book, Simply Real Eating, and dive into the importance of having real food in your life beyond calorie counting. This conversation will get into how to eat real food and the routines and rituals involved in habit maintenance and habit-making. Show Notes (under episode 117) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you ever get sidetracked, worrying what other people think about you? In this episode, we're talking with Alicia Menendez about how to avoid the likeability trap, how to care less about what other people think, and how to show up as authentically yourself. Alicia's work is such a beautiful representation of the big picture of what it means to be healthy. Being able to move past this idea of likeability and into the actionable mindset shifts, strategies, and behavior changes that Alicia talks about in this episode are key. Show Notes (under episode 116) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This episode is about what it really means to be healthy and living a life of wellness by creating space for the things that matter to you. Whether you live in that place of more than enough on a daily basis, or it's something you want more of in your life, this episode is for you. This conversation with Miranda Anderson, author of More Than Enough, is about how to find that place when you know you have more than enough. Show Notes (under episode 115) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

I'm answering listener questions today on all things mindset, meals, and movement. Tune in to hear answers to your questions from how to overcome all-or-nothing thinking, how to handle being an introvert online, what I eat in a day, supplements, my thoughts on gluten- and dairy-free, how to start exercising after an injury, and more. Show Notes (under episode 114) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to radically simplify your morning routine? We need systems to make wellness work in real life, it's not enough to hope for a happy and healthy life. In this episode, we'll talk about how mindsets, routines, and habits work together to move you in the direction you want to go. Show Notes (under episode 113) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

We are talking about a different kind of goal-setting today, one that will allow you to go after big dreams and infuse daily joy. Today we're talking with Elise Cripe, author of guidebook to goal-setting, Big Dreams, Daily Joys and founder of Get to Work Book. This conversation is full of tactical tips and strategies as well as mindset discussion around what it means to set goals. Show Notes (under episode 112) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

We're talking transformation, transcendence, and the beautiful no with the former executive producer of the Oprah Winfrey Show, Shari Salata. In this conversation, we really get into what it means to transform. We also talk about self-compassion and the role it's played in Sheri's transformation, this whole concept of being a producer and applying those ideas to your life, and what exactly a beautiful no is. Show Notes (under episode 111) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

We are talking about exactly how and why to tell your wellness story with the storyteller and meaning-maker expert Ali Edwards. We'll tell you exactly what that means, why you'd want to tell your wellness story, and then how to do it. Ali and I have also partnered together to create the very first Wellness Story course, which I believe has the opportunity to change your relationship with wellness, the way that you see yourself, and the way that you tell your story. It's research-based and incredibly meaningful, combining Ali's expertise in story telling and meaning-making and Robyn's expertise in research and behavior change into a package in a way that's never really been done before. Show Notes (under episode 110) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

We all have endless to-do lists, but what about a to-don't list, the things that you intentionally don't do throughout the day? In this episode, I'm sharing my list of the 25 things that I don't do every day with you so that you can look at how you're spending your time and energy and either make different choices or lean into the choices that you're already making. Show Notes (under episode 108) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to know how to radically simplify meal prep? I'm talking about the habits, the strategies, and how to flip the switch on how you're thinking so you can use less effort and have bigger results. Listen on for a simplified and streamlined meal prepping system. Show Notes (under episode 108) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to optimize your day like a CEO? I'm talking about the exact mindset, systems, and habits of a co-founder, CEO, and straight-up force to be reckoned with, Julie Nguyen from Methodology. In this episode, Julie shares her daily routines and systems for maximizing productivity and goal-crushing. Show Notes (under episode 107) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Is your busy schedule getting in the way of getting to the gym? Or working out at all? In this episode, we're sharing the secret to working out no matter how busy you are (or how to start if you haven't been doing it lately). These are my five best tricks and I guarantee you, there's one in here that you've never heard before. Join the free 10-day pilates challenge with the Balanced Life here. Show Notes (under episode 106) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This episode is going to tell you exactly how to live without regret. We are talking with Bronnie Ware, author of the international bestseller, The Five Regrets of the Dying, about the most common regrets people have at the end of their lives. We get to hear insight into these regrets and how to make small changes in your life so you don't end up looking back and wishing you had done it differently. Show Notes (under episode 105) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Whether you are an artist, a designer, a writer, a blogger, or whether you think you have that one artistic bone in your body, by the end of this episode you are going to know how to find your creative voice. This conversation with illustrator and author Lisa Congdon is about tuning into your creative voice, which has so many applications whether or not you identify as an artist. We come at this for those who are artists thinking about their creative voice as well as for those who are trying to figure out who they are, what they have to say, and maybe get in touch with their creative side. Show Notes (under episode 104) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to do less and have more? You've probably heard that before, but I'm talking about actionable, specific, tactical things you can do to actually do less and have more-- a revolutionary approach to time and energy management. This conversation is with Kate Northrup, an author, teacher, and mother who is committed to supporting ambitious women to light up the world without burning themselves out in the process. Listen on for her data-driven and soul-driven time and energy management practices. Show Notes (under episode 103) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to get better at dealing with change? All of the inevitable constant ups and downs in life? If change is the only constant, let's get better at it. In this conversation, we're talking with author and international speaker, Jenny Blake, who helps people move beyond burnout to create sustainable, dynamic lives that they love. There is so much goodness in this episode from mindset to strategy to habits. This is the last installment of our Summer Masterclass: 5 Tiny Habits That Will Change Your Life. Show Notes (under episode 102) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to finally finish what you started? Or maybe you're feeling kind of stuck where you are, overwhelmed by the next step? We've got you covered. In this conversation with New York Times bestselling author, Jon Acuff, we are revealing the real reason that you might not be finishing what you start (and it's probably not what you think). This is part four of our summer masterclass: five tiny habits that will change your life. Show Notes (under episode 101) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to make good habits really stick? For habits that stick, we're going to one of the experts, Gretchen Rubin, who happens to be one of the most influential writers on the subjects of habits, happiness, and human nature. This is part three of our summer masterclass five tiny habits that will change your life. Show Notes (under episode 100) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to discover what you're really passionate about? This conversation with Karen Walrond, we're talking about how to find out what you're passionate about. Karen gives us a beautiful definition of finding your superpower and passion with a very tactical step by step exercises to help you really hone in. This is part two in our 5 Tiny Habits That Will Change Your Life Summer Masterclass. Show Notes (under episode 99) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to improve your focus to be more present in your everyday life? We've got you covered. This conversation with Dr. Leah Weiss is all about what mindfulness really means, how to create mindful practices in your daily life (even for the busiest schedules), and how to be more resilient to avoid burnout. This episode is the first part of our Summer Masterclass all about tiny habits that will totally change your life. Show Notes (under episode 98) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Are you ready for 5 tiny habits that will change your life? Summer can throw us off our routines and we can often be overly-ambitious about all the things we want to accomplish before it's back-to-school mode again. Or it can be a time to look at your life and make teeny, tiny changes. Listen on for the 5 Tiny Habits That Will Change Your Life Challenge! Show Notes (under episode 97) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Do you want to create a simple, beautiful, natural skincare routine? Or just find some simple swaps to replace those toxic ingredients on your shelf with safer alternatives? That's exactly what we're talking about in this conversation with Bethany McDaniel, founder of Primally Pure. We'll walk you through some simple swaps and troubleshooting for when you first switch to all natural skincare products as well as Bethany's beauty routine and favorite products. Show Notes (under episode 96) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

It's time to stop stressing about food, and we're going to tell you exactly how to do that. We're going to talk about how to tell your food story, something that's more important and impactful than any diet or meal plan you've ever tried. Our guest today is Elise Museles, a certified eating psychology a nutrition expert, creator of the food story platform, and the wildly popular blog, Kale and Chocolate. This episode is jam-packed with mindset shifts, habits, and strategies so you can take action, rewrite your food story, and unlock a world where you listen to your body and choose foods that feel good to you. Show Notes (under episode 95) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

If you're ready to break up with your phone, this episode is for you! In this conversation with award-winning science journalist, Catherine Price, you'll get a practical and hands-on plan to break up and then make up with your phone. Catherine breaks down the science of what's really going on in our brains when it comes to phones, and addictions, and habits. Then, we'll talk about a plan and a mindset that will enable you to take a break and take control of your life. Show Notes (under episode 94) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Today we're getting back to basics on healthy eating and breaking down how to simplify healthy grocery shopping with, Jessica Jones, from Food Heaven Made Easy. Jessica is a nationally recognized dietician and diabetes educator with a passion for helping people transform the way they eat and make peace with food. She is the coauthor of The 28-Day Plant-Powered Health Reboot and a Diabetes Guide to Enjoying Foods of the World and co-hosts to food heaven podcast. Listen on for Jessica's grounded approach to simple, healthy eating. Show Notes (under episode 93) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

This is all about how to simplify mindful wellness with Jules Hunt from mindful lifestyle brand, Om & the City, and the first truly conscious food finder app, True Belly. Jules uses her platform to bring holistic wellness down to earth and empower women to simplify their life to really thrive. She shares actionable insight on everyday wellness, sustainability, and nontoxic living with some purposeful productivity hacks. Show Notes (under episode 92) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

Talia Pollock from Party in My Plants is out to prove that healthy and happy do not have to be mutually exclusive. She's here to show you how healthy can be fun, funny, and totally delicious. Talia is all about helping you never having to choose between feeling good and feeling happy, and to help you do the healthy things that make you feel, look, and live your best without it totally sucking. We'll talk about her balanced approach and how she brings the fun and joy to everything she does in this funny and lighthearted conversation. Show Notes (under episode 91) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.

We're talking about the two decisions that move your biggest goals from possible to probable to inevitable, with bestselling author, Hal Elrod. Hal Elrod wrote The Miracle Morning, which it's sold over a million copies and really started the whole idea of a morning routine. Today, Hal is talking about his newest book, The Miracle Equation, the two decisions to move your goals from possible to probable to inevitable, and this equation of unwavering faith + extraordinary effort = miracles. Show Notes (under episode 90) Get Simplified, Gentle Wellness Tips + Be in the Know Connect on Instagram Join the Facebook group Show the Feel Good Effect Love If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.