123: The Joy Equation: How to Use Exercise for More Happiness, Hope, Connection & Courage with Kelly McGonigal, PhD
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Show Notes
No matter how you feel about exercise, you've got to listen to this episode because it's going to change how you think in a major way.
This conversation with health psychologist, Kelly McGonigal, is going to change the way you think about exercise in the best possible way.
Kelly specializes in understanding the mind-body connection, so no matter where you're currently at with exercise, this episode will speak to your soul and give you tactical tips.
Show Notes (under episode 123)
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