171: A Simple Mindset Shift to Change Your Life: Good Morning I Love You with Dr. Shauna Shapiro
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Show Notes
In this re-aired episode of the Feel Good Effect, Dr. Shauna Shapiro talks about a simple mindset shift that might just change your life. Shauna dives into why your attitude really matters and why self-compassion in itself is so incredibly transformative and radical. Finally, we dive into simple ways you can practice mindfulness and self-compassion.
Show Notes (under episode 171)
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