179: 12 Easy Self-Care Habits for a Healthy Mind, Body & Soul with Dr. Zoe Shaw
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Show Notes
In this episode of The Feel Good Effect, we're talking with Dr. Zoe Shaw about 12 easy self-care habits for a healthy mind, body & soul. If you're one of those people who feels like self-care is indulgent, unnecessary or simply something you don't have time for - this conversation is for you.
Show Notes (under episode 179)
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