150: How to Use the 4R Framework to Create Sustainable Daily Mini-Wellness Routines
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode of the Feel Good Effect podcast, we're talking about building sustainable wellness routines and self-care practices into your daily life with a science-backed framework and three mindset shifts to overcome wellness barriers.
Show Notes (under episode 150)
Get Simplified, Gentle Wellness Tips + Be in the Know
Show the Feel Good Effect Love
If you loved today's episode be sure to leave a rating and review on Apple Podcasts so we can keep bringing you more content like this! Share the show on Instagram, tagging @realfoodwholelife so that we can connect and highlight listeners on my feed.