Faith Fitness Joy - Mind, Body, and Soul Health and Healing

It is Awesome October! In today's episode I have an angel reading for the month ahead. I cover what's leaving or what we are transitioning out of, what opportunities or blessings are coming in, and what challenges will we face to prepare us for months ahead? Join the Facebook Group! https://www.facebook.com/groups/1388665648593984/ 

Today I am walking you through a way of eating that will help you lose weight, without having to calorie count or do a ton of tracking. This method involves the following:   Learning to recognize and follow your hunger cues. Following consistent eating schedules Sticking to specific foods most of the time Hydration Avoid Alcohol Join the Facebook Group! https://www.facebook.com/groups/1388665648593984/ 

Join the FREE Facebook group!  https://www.facebook.com/groups/1388665648593984/    Today I want to discuss our chakras and dispel some myths and hopefully clear some common misconceptions about them. Each of us has multiple chakras, but today I am focusing on the seven main chakras of our bodies. These are:   Root Sacral Solar Plexus Heart Throat Third Eye Crown #health #wellness #wholehealth #spiritualhealth #healing #mind #body #soul

Join the FREE Facebook Group! https://www.facebook.com/groups/1388665648593984/  Today I am going to walk you through how to, quite literally, transform your mind and make it work for you. The main framework and steps for doing this are:   Become aware of what your current mindset is. Identify limiting beliefs. Change your internal dialogue. Use affirmations. Set clear, specific goals and write them and speak them often. Align behavior to your goals and affirmations. #health #wholehealth #mind #body #soul #mindset #weightloss #fitness #healing

I have a special episode for you today, a channeled message and guidance for furthering your spiritual growth and areas of focus for the days and weeks ahead. In this reading I address:  - what we are resisting - what to embody to manifest what you're desiring - greatest resistance - what we have mastered - where alignment is needed in relationships - the sign you've been waiting for/answer to where you seek clarity

Today I am sharing the comprehensive approach that helped me heal anxiety and depression without medication. This has include the following : 1. Regular exercise. 2. Good nutrition. 3. Cutting out alcohol. 4. Establishing a positive mindset. 5. Meditation. 6. Journaling. 7. Self-healing. Growth and Healing Journal: https://a.co/d/iZ5CUNK  Faith Fitness Joy Private Facebook Group: https://a.co/d/iZ5CUNK 

I am so excited for today’s episode. To express my gratitude to all of you, who have been tuning into my podcast, I decided to provide a heart healing and activation for you all today. Book a private session!  Single Session: https://courses.faithfitnessjoy.com/offers/26A8CdW2 

There are so many myths about weightlifting floating around out there. I believed so many myths about weightlifting for years and they kept me from trying it. I don’t want that to happen to you, so today I am dispelling five of the myths about weightlifting. Five of the myths I hear and also used to believe are: 1. Weightlifting makes you bulky. 2. Spot training or targeting specific areas. 3. You must work out every day to get results. 4. You must work out for hours to get results. 5. You can’t get good results unless you go to the gym.

You’ve heard that meditation is good for you but haven’t managed to actually start meditating. Perhaps you feel like you don’t know how to meditate, so you’ve never given it a shot. Or maybe you’ve tried and your mind wanders. Regardless of where you are, today I am breaking down how to start meditating and build it into your daily routine. Today we are talking about how to get started meditating. There are five steps to adding meditation to your daily routine.   1. Know the basics. 2. Start small. 3. Carve the time into your daily routine. 4. Extend meditation time. 5. Add more meditation times to your day.

Today we are shattering the fear of the gym. I have four tips for you, so you can get over the gym fear, get in with confidence, and get your goals. These tips are:   1. Take a tour of the gym ahead of time. 2. Plan your workouts. 3. Find an outfit you feel comfortable and confident in. 4. Adjust your mindset. Links to Fitness Trackers:  High energy: https://a.co/d/6U61kxw I can and I will: https://a.co/d/1g2I4ud Progress not Perfection: https://a.co/d/gyuumMY

For my 50th episode I am kicking off monthly angel readings! In today's episode I channel a monthly guidance for September for the collective. Find out what challenges, areas of growth, and blessings are coming in September. I also do weekly readings in my FREE private Facebook group. If you aren't in it already, join here: https://www.facebook.com/groups/1388665648593984/ 

Today we are talking about tips you can use to help eat more fresh foods and less processed foods. I’ve recently started doing this and have identified 3 tips in particular that have been helpful in staying on track with this.  These are:   1. Plan and prep ahead. 2. Identify where you can make swaps. 3. Stock up on your favorite fresh foods.

After a lifetime of looking outside myself for solutions to my problems with things like body image, self-worth, relationships, and money, I learned that the problem was within. It all stemmed from not loving myself enough and not fully accepting myself. Looking back there are several signs of my not loving myself enough. These are:   1. A negative or critical inner dialogue 2. Struggling in multiple areas of your life 3. Apologizing for yourself 4. People pleasing 5. Avoiding new relationships and social events

We’ve all done it; we tell ourselves we are going to start a diet and exercise routine and we have the best intentions, and we start, and then we make it like a week, maybe, then we fall off. Sound familiar? So, why does this happen? Well, there are a few possible reasons:   You don’t have clear or realistic goals. You don’t have a clear why. You are trying to change too much, too fast. Join the FREE Facebook group: https://www.facebook.com/groups/1388665648593984/ 

Today I want to help you realize and connect to your worth. To do that, we have to understand our dominant paradigm and how it reveals itself in our day to day life, our reality. So, we’re going to dive into how it shows itself in: 1. Relationships 2. Finances 3. How we limit ourselves.

It may not be the first thing that occurs to you when you think about health and fitness, but sleep is far more important than we tend to think. Many of us, myself included for many years, seem to try and operate on as little sleep as possible. It’s like we are trying to squeeze more hours out of the day. As much as we may want to get more done or try and get by with less sleep, it doesn’t do us any favors. In a recent episode I discussed how sleep affects weight loss, so today I am discussing how you can establish a good sleep routine, so you can get better results.

I have spent the past several years on a journey of healing. In recent years I have gone deeper into inner healing and energy healing. This journey has revealed to me why God is so emphatic on the importance of forgiveness. I have learned how holding on to old hurts and past trauma has held me back. More importantly, I have gone through energy healing to help me release all that has held me back and I have gotten trained in providing this service to others. It is powerful work and today I am sharing some of what I have learned with you and I also have a heart healing included in this episode for you. So, get a glass of water, find a comfortable chair to sit in, and join me in today’s episode of Faith Fitness Joy.

It sounds so simple and easy to set boundaries, doesn’t it?  Yet, this is one of the most difficult things to do for most of us. We live in a culture that encourages and rewards hustle, which leads us to believe we have to do more, give more, be more, to “earn” the income we want, to have the life we want. This is complete garbage that really only serves your employers and the people who have become accustomed to you giving and doing and putting yourself last while putting everyone else first. If you are ready to break this cycle, set some healthy boundaries, and get your life back, then join me in today’s episode. Today I am talking about setting boundaries. It is critical to getting started on and staying on your health and wellness journey. Lack of boundaries is one of the biggest reasons people struggle to get started with fitness and nutrition or to stick with it. We tell ourselves we have no time, we have to work late, we have to be at so and so’s event, and so on. This may be tough to hear, but none of this is true. We don’t truly have to do anything; we just convince ourselves that we do.  So how do we shift this? How do we get ourselves out of this cycle of hustle and burnout caused by lack of boundaries? How do we set boundaries for ourselves? 1. Evaluate where you are. 2. Determine how you want things to change. 3. Decide. 4. Commit. 5. Identify and release the limiting beliefs as the come up.

In today's episode I have a channeled message. This is guidance for you for whenever you come across this episode. 

Today I am talking about mindset. Our minds and the way we think are so much more powerful than most of us realize. It’s often the last thing we think of when we think about weight loss or getting fit, but it is probably the most critical player in this endeavor. If you are like I was, the way you think and the way you speak to yourself when you look in the mirror is probably not the best. In fact, it may be downright horrible. I know it was the case for me. When I started making a conscious effort to change my mind, my whole life changed as well as my weight. So, how does one change their mindset? Well, there are several major steps: 1. Become aware of your current state of thinking. 2. Take stock of how your current state of thinking is affecting you. 3. Determine how you want to feel and the results you want. 4. Develop affirmations aligned to how you want to feel and your desired results. 5. Speak your affirmations daily.

As I sat down to think about what to talk about in this week's Wonderful Wednesday episode, I felt pulled to do an angel reading for my listeners. I thought about it more, and as I started to question it, I looked at the clock and there was 444, the angels' angel number! So, today's episode is a channeled angel reading. Enjoy!

Today I am sharing my skin care routine with you, so you can take years off your face and look and feel your best. My comprehensive skin care routine includes the following: 1 Good nutrition. 2 Hydration. 3 Exercise. 4 Avoid tanning and sun exposure. 5 Supplements. 6 Daily skin care.

In today's episode I have a channeled message around the importance of forgiveness and releasing all the negative emotions related to the stories we tend to hold onto that do not serve us. I also provide a guided meditation to help you release these negative emotions and give them over to God. 

Today I am sharing some of the things I do to set myself up for success to stay on plan with food. A little planning and preparation is everything when it comes to staying on plan with food. It is so easy to get derailed when we aren’t prepared and have no plan. Some of the things I do monthly and weekly to keep myself on plan: 1. Bulk buy and pre-bag proteins. 2. Stock up on staples. 3. Don’t Buy Foods that Tempt you.

Today I am discussing manifestation. If you’re like me, your first intro to this concept was from the movie the Secret, which was released about a decade ago. One of the big takeaways I remember from the Secret is that manifestation is essentially comprised of three steps: ask, believe, and receive. While it is truly this simple it’s not as easy as this implies at all and I have found there is a little more to it. I would say there are eight steps to or stages of manifestation: 1. Get crystal clear on what you want. 2. Declare your desire to God/the universe. 3. Visualize receiving your desire. 4. Feel your desire. 5. Trust and believe that it is yours. 6. Align with the desire. 7. Embody having the desire. 8. Acceptance and gratitude. Join the Facebook group here: https://www.facebook.com/groups/1388665648593984/ FREE 3 day live event where I am diving deeper into manifestation inside the Faith Fitness Joy Facebook group, July 11-13 at 7PM MST. Hope to see you there!

There are so many factors to consider when it comes to weight loss, and sleep may be one of those that we tend to overlook or fail to consider at all. Not too long ago I paid no mind to the amount of sleep I was actually getting and I was oblivious to how it can affect weight loss. I have since learned that failing to get enough sleep and not having good sleep habits can counter your weight loss efforts. A few of the effects of insufficient sleep are: 1. Increased appetite. 2. Hormonal changes resulting in weight gain. 3. Physical performance/exercise. 4. Decreases exercise.

Today I am discussing what you may start experiencing as you are in a phase of spiritual growth or awakening. Having recently gone through this myself, I experienced several things that you may not expect or understand if you have not yet experienced a spiritual awakening or season of rapid and deep spiritual growth. Some of the things to expect if you are embarking on a spiritual growth journey or you are at the beginning of an awakening are: 1. You will be set apart. 2. You will feel lost or alone at times. 3. Confusion or disorientation. 4. Old behaviors and beliefs resurface or become more challenging to break. 5. Feeling drawn to nature. 6. Noticing signs and synchronicities. 7. Heightened intuition.

We all know that exercise is good for us and an important component of our overall health. Though, many of us may not know what makes a good or well-rounded exercise routine. Worse, many have fallen into the trap of the many myths about exercise and aren’t getting the results they are seeking as a result. Today I am sharing the four essential components of an exercise routine. A comprehensive, effective exercise routine requires all four of these. The essential components are: 1. Strength training. 2. Effective cardio. 3. Stretching or mobility. 4. Rest. Check out my fitness and progress trackers available on Amazon. Links below:  Beauty & Barbells Fitness Tracker  https://a.co/d/aWO2VjY Faith Fitness Joy Fitness Tracker: https://a.co/d/hjcqfO7 High Energy Fitness Tracker: https://a.co/d/0Eoq9ES I Can & I Will: Weight Loss & Fitness Tracker (Tie-Dye) https://a.co/d/1HS8oYA    Progress not Perfection: Weight Loss and Fitness Tracker https://a.co/d/d0b3vOt  

Today I am discussing the power of meditation. What started as a practice of five minutes each morning has grown into more than I could have ever imagined. It has completely changed my relationship with and understanding of God as well as my life. In just one year of doing this daily, I have found so many incredible benefits of meditation. These are: 1. Reduced stress. 2. Eliminates anxiety. 3. Improved state of mind. 4. Provides inner peace. 5. Heightens intuition. 6. Increased faith. 7. Increased resilience.

Among the many reasons I hate the concept of “dieting” is the connotation of deprivation. I don’t know about you, but I hear that word and I think of a giant list of what you cannot eat. People talk about mentally preparing themselves for going on a diet. Believe it or not, you can eat healthy and enjoy what you eat. This includes what we may think of as “treats” or foods that tend to be off limits in many diets. I’ve learned a ton of these in my lifetime of dieting. Today I am going to share some of my go-to food hacks and swaps that are good for you and will not derail your efforts. I've got something for just about any type of diet or food plan you may be following, all of which are delicious and will keep you from feeling deprived while you work toward your goals. So, go get your notebook, get comfortable, and join me in today’s episode of Faith Fitness Joy.If you'd like to join me in my FREE live event June 27-30, at 7 PM MST on my personal Facebook page, here is the link: https://www.facebook.com/rachelle.weiss.7/ The event is called Believe: the Art of Walking in Faith

This is a bit of a celebratory episode as it is my 30th episode of this podcast, which I am so excited about! I have done a bit of a re-launch of my podcast to celebrate this milestone. I wanted to pick a special topic for today, which is also my Wonderful Wednesday episode, and as you know these are always focused on spiritual health and growth. So, I thought what better topic than Faith for this episode. There are a couple ways we think of faith or meanings of faith, right? So, that is what I’m discussing today. 1. Faith as in religion/what your faith is. 2. Faith as in belief and trust.

So perhaps you’ve recently embarked on a weight loss journey and starting to find staying on track with your nutrition approach challenging. Or maybe it’s been some time and you’ve been finding yourself in the all or nothing trap, where you have one of those days you didn’t have the right foods on hand and ended up eating something off plan, which then led to going off plan the rest of the day, which then turned into falling off plan for the rest of the week. It’s ok. It happens to the best of us. Fortunately, it can be avoided and there are some things you can do to set yourself up for success week-to-week. In more than 20 years of “dieting” and exercise, I’ve learned a few tips that have helped me stay on track. These are: 1. Plan. 2. Prepare. 3. Know your go-to restaurant items. 4. Avoid alcohol. 5. Track. You can check out my fitness tracker covers covers and interior here: https://faithfitnessjoy.com/store/fitness-trackers/  on my website, using the drop down menu under "Store." Links to each different tracker on Amazon are below: Beauty & Barbells Fitness Tracker  https://a.co/d/aWO2VjY Faith Fitness Joy Fitness Tracker: https://a.co/d/hjcqfO7 High Energy Fitness Tracker: https://a.co/d/0Eoq9ES I Can & I Will: Weight Loss & Fitness Tracker (Tie-Dye) https://a.co/d/1HS8oYA   Progress not Perfection: Weight Loss and Fitness Tracker https://a.co/d/d0b3vOt   

Today is all about signs from heaven. Have you ever had a dream that stuck with you all day? Maybe it was a certain object or the colors that really stood out and you just can’t shake it. Maybe it was something you heard or you saw words written on a piece of paper. You wake up just knowing there was more to it; it wasn’t just a dream. Or, what about those times when you’ve been praying about something and a few days later you overhear someone say something that is an answer, or maybe you’re in a conversation and the person says what is an answer to your prayer. What about when you’re walking along the sidewalk and you notice a random bunch of flowers growing near the sidewalk that seem completely out of place, or a butterfly flutters around you like it’s desperately trying to tell you something. Oftentimes we don’t know what to make of these things and we shrug them off. Well, I’m here to tell you it is high time you start paying more attention to these things, because this is often how God tries to answer you or get your attention.

We all know that we should all be drinking primarily water, yet, most of us probably don’t drink enough and many don’t drink any water at all. So, how they heck are you supposed to hit a half a gallon a day, let alone a whole gallon a day when you hate drinking water? As someone who used to absolutely hate drinking water, I get it. But I can also tell you it is possible to go from hating drinking water to drinking only water most of the time. Today I am going to share how I went from drinking almost no water every day to drinking almost only water every day. So, go get yourself a glass of water, get comfortable, and join me in today’s episode of Faith Fitness Joy. Fitness and Progress Trackers: Beauty & Barbells Fitness Tracker  https://a.co/d/aWO2VjY Faith Fitness Joy Fitness Tracker: https://a.co/d/hjcqfO7 I Can & I Will: Weight Loss & Fitness Tracker (Tie-Dye) https://a.co/d/1HS8oYA   Progress not Perfection: Weight Loss and Fitness Tracker https://a.co/d/grjHQtf    High Energy Fitness and Progress Tracker: https://www.amazon.com/High-Energy-Fitness-Tracker-Weight/dp/B0C2SMCSL9/ref=sr_1_9?crid=3B9J9NIVPZ61D&keywords=Rachelle+Weiss&qid=1686153502&s=books&sprefix=rachelle+weiss%2Cstripbooks%2C120&sr=1-9 

This is Episode 26 of Faith Fitness Joy, Love and Self-Acceptance. Today I am getting vulnerable and talking about what has been a lifelong battle of learning to love and accept myself. It is vulnerable for me to share what I will be sharing today, but God has guided me to share this so it may help others who also struggle this way. If this is something you also find yourself working through or if it resonates for you, then join me in today’s episode. work with me privately:  Rachelle Weiss on Facebook or [email protected] 

You may have heard of #macros and #macro #tracking. It is a way of eating to help you reach your physique goals, whether it is to lose body fat or gain more muscle. If you’re not familiar with it or just starting to learn about it, it may be a little overwhelming at first. So, if you want to learn what macros are and how to get started with macro tracking, then join me in today’s episode of Faith Fitness Joy, because I am going to break it all down for you. Since it can be a little overwhelming, today I am going to walk through: 1. What macros are. 2. What macro tracking is. 3. How to determine your macros. 4. Tracking macros. 5. Progress tracking. Links to fitness and progress trackers: Beauty & Barbells Fitness Tracker https://a.co/d/aWO2VjY Faith Fitness Joy Fitness Tracker: https://a.co/d/hjcqfO7 I Can & I Will: Weight Loss & Fitness Tracker (Tie-Dye) https://a.co/d/1HS8oYA Progress not Perfection: Weight Loss and Fitness Tracker https://a.co/d/grjHQtf You can check out the covers and interior in the Store, here on my website: www.faithfitnessjoy.com.

Until recently I was oblivious to the connection between unhealed past traumas and hurts and health. As I’ve learned more I’ve been amazed at how little this seems to be discussed, or perhaps I just hadn’t ever found my way to it before. I have found discovering this and working on my own inner healing has helped me in numerous ways, including my weight loss and overall health, so I want to share this with you in today’s episode. So, if you’re ready to discover what may be at the root of some things for you in your own health journey, then join me in today’s episode of Faith Fitness Joy. Link to Growth & Healing Journal: https://a.co/d/5weiJ5f 

We’ve all heard that if you want to lose weight you have to eat less calories than you burn. So why is it that when you obsessively count your calories and restrict your intake almost to an extreme, you still don’t get the results you want? Well, there are some big myths and misconceptions about calories and calorie counting behind this and I am going to share those with you in today’s episode. So, if you’re ready to get better results without the calorie obsession, then join me in today’s episode of Faith Fitness Joy. Links to my fitness and progress trackers:  Beauty & Barbells Fitness Tracker  https://a.co/d/aWO2VjY Faith Fitness Joy Fitness Tracker: https://a.co/d/hjcqfO7 I Can & I Will: Weight Loss & Fitness Tracker (Tie-Dye) https://a.co/d/1HS8oYA   Progress not Perfection: Weight Loss and Fitness Tracker https://a.co/d/grjHQtf   

You may have heard and maybe even follow some of the advice and guidance out there around manifestation. Many of us may remember the book and movie called the Secret, which taught us all we need to do is ask, believe, and receive. While this is true, there is more to it and much of our ability to receive what we desire comes down to our ability to do so. This is where energy blocks come in. If you are unaware of them, they can be making it much more difficult to receive, leaving you thinking this manifestation business is rubbish. I have good news that it is not rubbish at all. In today’s episode I am going to discuss what energy blocks are, how we create them, and why it’s important to clear them, so we can receive with more ease. Link to Growth & Healing Journal: https://a.co/d/6HqIrmJ  Link to upcoming healing container: Amore: https://courses.faithfitnessjoy.com/offers/opwfZdxe  Link to Facebook page: https://www.facebook.com/faith.fitness.joy  Instagram: https://www.instagram.com/faith.fitness.joy/# Website: www.faithfitnessjoy.com 

In this episode of Faith Fitness Joy, I am sharing my top five non-scale related benefits of exercise. When I first started exercising decades ago, my sole motivation was getting thin. Over the years I have found this the least of the amazing benefits of exercise. Maintaining an exercise routine can be tough. I have found that what keeps me going in my exercise routine is the numerous benefits there are, many of which are apparent much faster than the changes on the scale. So, get pumped, because I am going to lay out some awesome non-scale related benefits of exercise that will keep you going in today’s episode of Faith Fitness Joy.

I am very excited about this episode, because it is all about mindset and language; specifically, the power of words and how we can shift how we feel about our current reality by making some tweaks in our thoughts, words, and ultimately beliefs and actions. So find a comfy spot to sit and tune into today’s episode of Faith Fitness Joy.

Have you been doing all the right things to lose weight and get in better health, but find yourself stuck or not getting the results you want? Or, maybe you are so fed up with cycling through doing all the things and getting minimal to no results that you’ve just kind of thrown your hands up. If this sounds familiar then join me in today’s episode because I am going to shed light on how your mind may be what’s keeping you from breaking plateau or getting results.

This episode, Three Practices for Raising your Vibration is all about finding your joy and freeing yourself from the things that keep you in low vibrational states, like anger, frustration, depression, resentment, sadness. You have the power to lift these feelings and shift into higher vibrational feelings like gratitude, love, joy, peace, and grace. But you cannot be in both. So, in today’s episode, I am sharing three practices to get yourself into a higher vibration so you can receive more love, joy, abundance, and peace. I also have a special healing for you in today’s episode, so find a comfy spot to sit and tune into today’s episode of Faith Fitness Joy.

In this episode, I am sharing 5 ways to keep yourself going when motivation wanes. It happens to all of us. You start off strong, you’re pumped, motivation is high and after a couple weeks that motivation seems to have disappeared. This usually happens when you are so close to establishing a routine and seeing results. Whatever you do, don’t you dare give up! If you find your motivation waning and need some tips for continuing when the motivation runs out, then get comfortable and join me in today’s episode of Faith Fitness Joy: 5 Ways to Keep Going When the Motivation Wanes.   Here is the link to the Foundations course starting May 17: https://courses.faithfitnessjoy.com/offers/xbACCffx  Here is the link to the course + coaching package: https://courses.faithfitnessjoy.com/offers/V6jgk56f 

Today I am going to give you some practical things you can do to reconnect to your inner self. If you are like I was, you may sometimes feel disconnected from yourself, perhaps you’ve lost your sense of self in all the business of being a mom, wife/spouse/partner, work, and all the other things you have going on.  I’ve spent years reconnecting with myself and today I am sharing with you some of the ways I do that. If you often find yourself wondering who you are or feeling like you’ve lost touch with your true self in the craziness of life, then get comfy and tune in to today’s episode. Let me help you rediscover yourself and connect with you again.    https://www.facebook.com/faith.fitness.joy  https://www.instagram.com/faith.fitness.joy/  www.faithfitnessjoy.com

Today I am going to alleviate any of the overwhelm around meal planning and walk you through how you can easily plan healthy meals for you and your family for the whole week. Meal planning is a great way to stay on track with your weight loss and health goals, save yourself time, and save money. So, grab a pen and paper and join me in today’s episode of Faith Fitness Joy: Meal Planning Made Easy.

Today’s episode is somewhat of a follow-up from last Wednesday’s episode, Episode 12, How Inner Healing and Health are Connected. Today, I am walking you through the seven steps I have used to process, release, and heal emotional triggers. So, if you would like to break old patterns that are keeping you stuck and holding you back, then grab a notebook and pen, get comfortable, and join me in today’s episode of Faith Fitness Joy. I'm also including a link to my healing journal, available on Amazon: Growth & Healing Journal: A Tool for Personal Growth

So last week I shared how you can transform your body without hours in the gym or crazy, high intensity workouts. So, today I am going to share four tips to add exercise to your daily routine. If you are struggling to get an exercise routine started or just aren’t sure where to start, then get your walking shoes and ear buds on, join me in to today’s episode. Fitness Trackers: https://a.co/d/01gnr9b https://a.co/d/dIm88q2

Today’s episode is How Inner Healing and Health are Connected. I have been in pursuit of weight loss and better health for most of my life. After spending decades focused almost entirely on the physical body and physical aspects of this, I discovered that a lot of what gets us stuck in our weight loss and our health pursuit stems from things that we have not healed, such as past stressful experiences, past hurts, and trauma. So, if you find yourself stuck in making progress towards your weight loss goals, maybe you’re cycling through self-sabotage or other self-destructive behaviors, then join me in this episode because I'm going to discuss the connection between inner healing and health. Growth and Healing Journal: https://a.co/d/6fdbGbF 

In this episode of Faith Fitness Joy I am going to tell you how you can transform your body without spending hours in the gym or doing grueling, insane workouts. So, if you’d like to find out how you can get great results without being in the gym for hours, come join me in this episode. Fitness Trackers: https://a.co/d/01gnr9b https://a.co/d/dIm88q2