#55 How I Healed Anxiety and Depression without Medication
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
September 17, 202333m 1s
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Show Notes
Today I am sharing the comprehensive approach that helped me heal anxiety and depression without medication. This has include the following : 1. Regular exercise. 2. Good nutrition. 3. Cutting out alcohol. 4. Establishing a positive mindset. 5. Meditation. 6. Journaling. 7. Self-healing. Growth and Healing Journal: https://a.co/d/iZ5CUNK Faith Fitness Joy Private Facebook Group: https://a.co/d/iZ5CUNK