#49 Tips for Getting in more Fresh, Whole Foods
Faith Fitness Joy - Mind, Body, and Soul Health and Healing
August 27, 202320m 25s
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Show Notes
Today we are talking about tips you can use to help eat more fresh foods and less processed foods. I’ve recently started doing this and have identified 3 tips in particular that have been helpful in staying on track with this. These are: 1. Plan and prep ahead. 2. Identify where you can make swaps. 3. Stock up on your favorite fresh foods.